Broccoli isobho. Recipe eziyinkimbinkimbi futhi elula

Abantu abaningi kulezi zinsuku futhi abanothando ngesihloko ukudla okunempilo, ukudla okudliwayo, imifino nezinye izindawo ezifanayo. yemifino izitshalo Lovely ongaletha izinzuzo emzimbeni, kuyinto broccoli. Ngaphezu kwalokho, kuwo ungenza isobho okumnandi nsuku zonke.

Broccoli isobho. Indlela elula

Lokhu isobho recipe for broccoli silula, udinga kuphela:

- 400 amagremu broccoli;

- 1 isanqante;

- utamatisi 2 -3 nalasemkhatsini;

- 2 anyanisi ezincane;

- isipuni ibhotela;

- umhluzi (engcono kunazo zonke ongayithatha ukulungiselela inkukhu, kunokuba ezinye, isibonelo, yenkomo);

- 2 - 3 amazambane aphakathi nendawo, futhi;

- iparsley dill ukunambitha, ngubani akuthandayo.

Anyanisi ngobunono uthathe izindandatho uhhafu, sandile epanini, ugcobe nge inani elincane amafutha sunflower futhi ethosiwe kuze obala segolide. Broccoli sehlukaniswe florets futhi asakazekela abilayo inkukhu umhluzi. Khona-ke kukhona anyanisi ethosiwe kanye namazambane Diced futhi izaqathi. Konke iphekwe kuze ithenda, kodwa imizuzu 5 ngaphambi kokuphela ukuba abeke ehlutshiwe aqotshwe notamatisi. Njengoba ubona, njengengxenye eziningi imifino, futhi ngakho-ke lokhu isobho ngisho unegama elilodwa ngaphezulu - yemifino isobho nge-broccoli.

ukubukeka mnandi, uma isobho wakhonza ukhilimu omuncu. Futhi inyama ayikwazi ukusetshenziswa ekulungiseleleni inyama kanye nemifino isobho, uthole kahle, futhi.

Cream of broccoli isobho. iresiphi eziyinkimbinkimbi

Umkhiqizo: 10 g lamafutha isibambo kusuka ziyadliwa, alimondi 30 amagremu, 20 amagremu Sesame, 450 amagremu broccoli, 1 isipuni sikasawoti iodized Khmeli Suneli, obomvu kanye pepper omnyama (Usengayisebenzisa amakinati, Thyme nekhumini).

Iklabishi broccoli kufanele kahle wageza abese wahlukanise florets. Imbiza thumba amanzi bese uphonsa ku inflorescence kakade walungisa ngenkathi kungenzeka ukubeka futhi ekunqandeni. Amanzi kufanele kuthathwe ukuze ihlanganisa ngokuphelele iklabishi. Khona-broccoli iphekwe kuze kwenziwe (kuthatha endaweni ethile imizuzu 5 - 7). izinongo Kungezwe nosawoti.

Manje sekuyisikhathi uqhubekela alimondi. Yena ugcwele amanzi abilayo futhi cwilisa isikhashana. Khona-ke nati kuthiwa ehlutshiwe nechobozekile in a blender. Khona-ke, e-blender esifanayo isitsha baba kuphekwe florets iklabishi. Kancane kancane agubhayo asele umhluzi, ulethe konke kuze kube ukuvumelana oyifunayo (wonke umuntu ekhetha, kuyindaba of ukunambitheka). Zonke isidlo usulungile, futhi ihlala kuphela ukuhlela phezu kwezitsha. Kodwa kunjalo elula cha. Ngo ipuleti ngamunye kumele kwengezwe isipuni samafutha yemifino kanye kancane lwamafutha ziyadliwa. A fafaza nge-sesame nama-alimondi oqoshiwe. Ngesikhathi ophumayo - esihlwabusayo futhi unempilo broccoli isobho. Recipe Yiqiniso, nzima kodwa umphumela kuwufanele.

Broccoli isobho. Recipe ukhilimu

Izithako: yenkomo umhluzi, izaqathe, broccoli, iklabishi ikhanda 2, 2 amazambane, isipuni ibhotela, isipuni kafulawa, isigamu inkomishi ukhilimu, usawoti kanye izinongo.

Lungiselela umhluzi (ngeke lizwakale kangcono uma wenza yenkomo, kodwa akunandaba), bese ukususa inyama kuwo - ezingaphezu kuka kuwukuthi kulungiselelwa lokhu isidlo ayidingekile. Ngo umhluzi wakubeka konke isinongo engizithandayo. Khona-ke geza uhlanze imifino: amazambane, izaqathe kanye iklabishi. Basuke uthathe yizicucu amancane, wafaka epanini. Wathela umhluzi kangangokuba kancane zabo zimbozwe. Futhi ubeke konke emlilweni ophansi ukupheka kuze kwenziwe. Uma imifino okuphekwe in umhluzi, badinga uxove ubebushelezi, futhi kungenzeka ngisho ukukwenza in a blender. I eyalandela yemifino puree futhi engeza umhluzi kanye ake thumba.

Puree kuze umhluzi kulethwa ngamathumba ukupheka usoso: pan lufakwa ibhotela kuso bese Fry ufulawa wathela ukhilimu (okungukuthi, ekugcineni kuvela broccoli isobho nge ukhilimu). Wayiletha kuze kube uqweqwe agelezela isobho abilayo. Ungabeka ngisho spoon isobho ukhilimu ushizi, ngakho-ke kuyoba tastier. Kuphela uma udinga ke ngenkuthalo ukugxambukela imizuzu emibili ushukumisa ushizi, kodwa hhayi phansi hhayi awushise. Lapha futhi ukulungele broccoli yethu isobho! Recipe ukhilimu ikuvumela ukuba ayinike ukunambitheka esithambile futhi usentekenteke.