Ukudla kanye iziphuzoSalads

"Bethanda Male" isaladi: isinyathelo ngesinyathelo recipe, izithako

"Bethanda Male" - isaladi lokudla okumnandi kakhulu futhi sinempilo. Ukupheka abapheki usebenzise imikhiqizo ehlukene ngokuphelele. Kulesi sihloko, sizobe ukwethula izindlela ezintathu ezahlukene ukuze udale le Ungadla engavamile. Iyiphi ukukhetha - kuphuma kuwe.

Yenza isaladi "bethanda Male" nge amakhowe futhi uphayinaphu

Kuyinto namanzi kakhulu futhi ithenda isidlo nge ubumnandi ezimnandi uphayinaphu kanye asithena. Ukuze wenze lokho, awudingi isikhathi esiningi.

Ngakho, ukwenza isaladi "bethanda yabesifazane" nge uphayinaphu, kudingeka alungiselele:

  • chilled inkukhu webele - 200;
  • Iklabishi fresh - mayelana 100 g;
  • asithena pitted amnandi - 50 g;
  • anyanisi obomvu onion - 1 ikhanda elincane;
  • amafutha yemifino - izingxenye esetshenziselwa ukuthosa;
  • amakhowe Fresh - hhayi ngaphezulu kuka-150 g;
  • Iqanda isikhukhukazi esikhulu sika - 2 PC.
  • uphayinaphu okusemathinini - mayelana 200;
  • imayonnaise ku iqanda izigwaca - mayelana 3 nezinkezo ezinkulu.

Ukucubungula izithako isaladi

Indlela ukupheka Diner isidlo "bethanda yabesifazane?" Ulethisi kudinga ukucutshungulwa enye yazo zonke izingxenye kuluthola. Okokuqala, begeza wanquma amahlamvu ezilimele iklabishi Chinese. Ngaphezu kwalokho, kwathi oqoshiwe umkami esihle. Ngemva kwalokho, uqhubekele ukucutshungulwa amakhowe fresh. Ayagezwa bese uthathe tincetu. Futhi, ehlukile onion ehlanzekile obomvu aqotshwe kube izindandatho uhhafu.

Ngokuhlanganisa yezingxenye ezimbili epanini cast iron, basuke ethosiwe emafutheni zemifino kuze kuphekwe. Ekupheleni usawoti umkhiqizo kanye pepper.

Uma amakhowe okwenziwa, uqale ukupheka inkukhu amabele. Ziqeqeshelwa ukuqedela umsungulo emanzini usawoti bese selehlile, isuswe izingxenye engenakudliwa ngobubi bawo futhi oqoshiwe.

Futhi ngaphansi ukucutshungulwa obuphelele amnandi asithena pitted. It sagezwa futhi scalded ngamanzi abilayo. Isigamu sehora kamuva omisiwe futhi wageza kakhulu fake oqoshiwe.

Futhi ochotshoziwe uphayinaphu okusemathinini, elingenalo isiraphu.

Inqubo obumba ukudla isidlo

isidlo "bethanda Male" Kwenzeke kanjani? Salad ukuxubana endishini enkulu. Zahlakazeka zahlala inkukhu amabele, iklabishi Chinese, onion okuthosiwe amakhowe, asithena amnandi, amaqanda (okuphekwe zangaphambi Shredded) kanye uphayinaphu okusemathinini. Ekupheleni imikhiqizo ukungezwa ku imayonnaise.

Hlanganisa umkhiqizo, basuke zisakazwa ipuleti ngaphambilini ehlotshiswe fresh amahlamvu ulethisi. Uma wayefisa, isidlo enjalo kungaba ukuhlobisa Umthamo Mandarin tincetu noma izingcezu asithena.

Wezindaba isaladi engavamile "bethanda Male" nge inkukhu kanye walnuts

isidlo Kubhekwe kungenziwa kuphekwe ngezindlela ezahlukene. Othile kwenza kube ne uphayinaphu, futhi umuntu ekufaka walnuts ngisho ukhukhamba fresh.

Ngakho, ukulungiselela isidlo ukukhanya, kodwa okumnandi kakhulu futhi okunomsoco, sidinga:

  • chilled inkukhu webele - 1 pc.
  • Iqanda elikhulu - 2 PC.
  • ukhukhamba owayemude medium - 2 PC.
  • ushizi kanzima yimuphi grade - 90 g;
  • walnuts ehlutshiwe - 50 g;
  • Fresh anyanisi oluhlaza - 10 g (kanye nanoma yimaphi amanye imifino);
  • Sweet pitted asithena - 8-9 PC.
  • okunama-kilojoule amancane imayonnaise noma yogurt - mayelana 100 g;
  • uLwandle Lukasawoti - esilindele yakho;
  • ulethisi fresh ishiya - izingcezu 5-6.

Indlela ukulungiselela izithako?

Ukuze wenze isaladi "bethanda Male" nge asithena, kumelwe oyi-abilisiwe amaqanda inkukhu webele. Cool imikhiqizo, kufanele ahlanzeke futhi nquma ku cubes ezincane.

Iphinde kudinga ehlukile ukugeza ali uthele amanzi abilayo imizuzu 10. Njengoba isikhathi sihamba, izithelo ezomisiwe kufanele siyakazwe futhi ugaye. Ngokufanayo, kubalulekile ukuba usike ukhukhamba, anyanisi oluhlaza, futhi yimuphi omunye amakhambi.

Ngokuphathelene walnuts, bona kahle wageza, omisiwe ngo-microwave oven, bese ziyacolwa nge pin rolling noma ummese.

Indlela akha isaladi?

Ukuze ukwakheka Ungadla usebenzisa ipuleti ezijulile. Zahlakazeka zahlala inkukhu amabele, amaqanda, walnuts, plums amnandi, ukhukhamba, anyanisi oluhlaza kanye nezinye amakhambi. Ngemva kwalokho bonke izingxenye imayonnaise enongiwe noma yogurt yemvelo futhi kahle ugovuze.

Ukubeka isaladi ngoqwembe, afafaze ngalo ushizi generously kanzima, okuyinto zigaywa zibe a grater encane. Ngaphambi sikhonza okuphuzwayo etafuleni liphinde ehlotshisiwe neengcezu walnuts kanye ulethisi (imiphetho).

Elula futhi isaladi esheshayo kwabesifazane

"Bethanda Male" - isaladi ukuthi ingalungiswa ngezindlela ezahlukene. Ukusebenzisa izindlela owethulwe ngenhla, ngeke nanini uthole ukunconywa kanye Ungadla okunomsoco. Nokho, kute balungiselelwe kuzodingeka ukuzama kanzima kakhulu. Uma ufuna ukwenza esiphundu, kodwa ngesikhathi esifanayo isaladi okusheshayo ke sinikeza iresiphi ezichazwe ngezansi. Ukuqalisa, sidinga:

  • esiqandisini inkukhu webele - 400 g;
  • uphayinaphu okusemathinini - 1 ibhange elikhulu;
  • ushizi okuqinile - 150 g;
  • iyiphi imayonnaise ikhalori - esilindele yakho;
  • walnuts - ukusebenzisa ngokuthanda kwabo.

Indlela wokulungiselela ukudla okulula

Ukwakha onjalo isidlo engavamile, sebenzisa fresh kuphela chilled inkukhu amabele. Basuke zifakwe emanzini kancane usawoti cishe imizuzu engu-40-50, futhi ke selehlile ngokugcwele. Ngemva kwalokho, inyama emhlophe ehlukanisiwe amathambo isikhumba, bese oqoshiwe (Diced). Ngokufanayo ochotshoziwe uphayinaphu okusemathinini.

Ngokuqondene ushizi okuqinile ke wagcoba on a grater ezinkulu.

Njengoba singabona yefomu isidlo ehilelekile? Ukuze wenze lokhu kwelinye enkulu isitsha ukusabalala inkukhu abilisiwe webele, ushizi yashizi uphayinaphu oqoshiwe. Eceleni kwabo ukwengeza isiraphu kancane aphume isithelo okusemathinini (mayelana ½ inkomishi) kanye imayonnaise kancane.

Govuza yezingxenye, ukubhebhetheka kwazo esitsheni isaladi futhi wakhonza etafuleni. Uma wayefisa, isidlo ungakwazi ukwengeza kancane walnuts okugazingiwe yashaya ngamandla. Bazophinde isidlo okuningana okunomsoco futhi okunomsoco.

Kufinyeta

Ngokwe izibuyekezo Cooks ekulungiseleleni isaladi "bethanda Male" idili kungekho omkhulu. Ukunamathela zonke izidingo kadokotela, nakanjani uthole isidlo esihlwabusayo wabe esethi okunomsoco eziyokhanga hhayi kuphela isigamu enhle lwesintu, kodwa futhi nalabo abamele ubulili namandla.

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