Banana Healthy futhi o nandi

Ubhanana ihlukaniswa njengoba kakhulu okunama-kilojoule amaningi izithelo. Kuyadingeka ukuba ucabangele labo ngokucophelela ukubukela umzimba. Lapho kukhulunywa ngaye okokuqala banana atholakala 3rd ekhulwini BC Ngakho-ke, ubhekwa omunye amasiko endala. Namuhla esinitshela ngalokho esiphundu izitsha main zingenziwa zikabhanana. Ukuze wenze lokhu uzodinga imikhiqizo ezivamile kakhulu futhi nenani okungenani isikhathi.

Ethosiwe banana ugologo

Suite imikhiqizo:

• Noma vanilla ice cream (4 amabhola).
• Banana noma uphuzo orange (4 tbsp. L. Ingabe kwanele).
• 2 tbsp. l. omisiwe.
• Juice isibambo komunye orange.
• 3 tbsp. l. ukhilimu (esithambile) uwoyela.
• A sikabhanana.
• Ushukela (ngokwanele 3 tbsp. L.).

Ake uqale nge yokuthi thina uyakuhlanza out omisiwe ngamanzi wasiqashisa zome kancane. Ikhasi ubhanana, bese usika inyama halves. Epanini uthele amafutha, agqoke umlilo bese ulinda kuze kube amathumba. Sabalalisa ku phansi omisiwe futhi ushukela. Heat kuze kube uqweqwe ngeke "ubilise". Uma lokhu kwenzeka, engeza neengcezu banana nophuzo. isidlo sikadali kuze bhotela, ushukela, utshwala akha isiraphu obukhulu. Dessert wawanda kremanki. Ngamunye wabo kufanele ingezwe ku ibhola ice cream. Izidlo kusukela banana kungadalwa ngaphandle kokusebenzisa utshwala (oludakayo, ugologo). Kule ngeke sibe ngaphansi elimnandi kanye ithenda.

Izidlo izingane futhi ingase iqukathe isithako, njengabo a banana. Sikunikeza iresiphi elula futhi ethakazelisa kakhulu.

Pudding curd ubhanana

izithako ezidingekayo:

• Ababili banana ezivuthiwe.
• amaqanda amabili.
• 1 kg izaqheqhe fresh.
• 1 tbsp. l. ukhilimu omuncu (noma yikuphi okuqukethwe amafutha).
• Semolina (okungenani 6 v. L.).
• 2 tbsp. l. omisiwe.
• Ushukela (3 v. L.).

Inqubo banana ukupheka:

Thatha ushizi fresh, wagcoba ngayo amaqanda aluhlaza kanye noshukela. Ngemva kwalokho Thela semolina. Hlanganisa wonke la izithako ubebushelezi. Ubhanana ehlutshiwe ke uthathe yizicucu amancane. Manje kufanele kahle uxubha omisiwe amanzi aphuma empompini. Enye ukwelashwa - ukuze douse ke ngamanzi abilayo, bese omisiwe. I okuphekiwe ngaphambili izaqheqhe inhlama engeza omisiwe and bananas lisikiwe. Govuza. Sabalalisa isisindo isidlo ukubhaka, cabaza, ngobuningi Athambisa ukhilimu ebusweni. Sithumela e kuhhavini osuke usushisa kakade. Mangisho ukuthi ukudla kusuka banana, walungisa ngale ndlela etholakala esiphundu futhi eqotho. Kuphekeke eyobonisa ukuthi sekuyisikhathi ukuphuma wesithando Casserole.

Ngaleso sikhathi samanje ithandwa enkulu nje kuphela ukudla banana, kodwa futhi ezihlukahlukene iziphuzo. Phakathi nezinsuku, ungakwazi ukujabulisa abathandekayo indoda izingane milkshake yakhe emangalisayo ne ukwengeza banana tincetu.

It ibhalwe kanje:

Susa kusukela ikhasi banana, inyama uthathe yizicucu. Beka in a blender, uthele ubisi yikuphi okuqukethwe amafutha (200 ml). Konke lokhu isiyaluyalu uphehle ngoba ngomunye ngomzuzu. It uhlala ukuze ungeze ukhilimu noma vanilla ice cream (150 g) bese ucindezela inkinobho blender "Qala".

Ready Milky banana cocktail batheleka ingilazi enhle. Ujabulele ukudla kwakho!