Izidlo zikabhanana - esihlwabusayo futhi unempilo

Ubhanana - inqolobane ezingavamile izakhi ukuthi ngeke nje asize umzimba impilo yakho, kodwa futhi kusenze sihle. Ziqukethe izinto ezifana nalezi:

- tryptophan, okuyinto enciphisa ukucindezeleka (futhi ngalesosizathu, evimbela ukuguga, ukuqothuka kwezinwele, njll);

- uvithamini A (ezaba nomthelela ekwandeni amathambo isekela izivikeli mzimba), B (esiza ugcine Izingxenye ezisemqoka njengabesifazane ubuhle - izinwele, isikhumba nezinzipho), C (antioxidant enamandla, anti-ukuguga futhi sithuthukise amasosha omzimba), E (i antioxidant, okuyinto, ngaphezu kwalokho, kuvimbela thrombosis futhi rejuvenates isikhumba), F (okuthiwa vitamin anticholesterol ukuthi normalizes umfutho wegazi futhi kuthuthukisa isimo sesikhumba);

- amaminerali (isb, i-potassium, okuyinto igcina acid-base balance, kuzole ibhalansi amanzi, kuthuthukisa imisipha)

- carotene - ikhemikhali kunciphisa ingozi nesifo senhliziyo kanye kubamba inqubo yokuguga.

Ukupheka ukudla ubhanana

Okokuqala, kufanele licaciswe ukuthi kukhona abangaba ngu-300 izinhlobonhlobo ubhanana, kodwa, eqinisweni, ihlukaniswe 2 izinhlobo: ku amnandi futhi okunesitashi. Sweet - lawa ubhanana sithenga ukudla ebomvu, isitashi - eqinisweni labo kusukela linqume ukupheka (nakuba, bathi, kwesokudla, izidlo banana amnandi: eyosiwe, steamed, abilisiwe - akukho okubi kakhulu ukwedlula of isitashi). Ngaphezu kwalokho, kukhona ubhanana yemifino (imnandi kunezinyosi evamile), ubhanana obomvu (okuhle ikakhulukazi nezitini kanye ethosiwe), ngisho ubhanana, lapho ukunambitheka apula. Kafushane, ukukhetha ukwenza abathandi okujabulisa ukudla nje makhulu.

Ubhanana e Chocolate

Indlela Yokuthola lokhu dish ulula. 2 ubhanana, sidinga amagremu 100 ushokoledi (kulabo abasebenza amnandi - ubisi, abathandi kokuqhathanisa - ebabayo) futhi cishe inkomishi amantongomane agazingiwe.

Ubhanana kumele uthathe izingxenye mayelana 3-4, amantongomane oqoshiwe (ucacise usayizi ngendlela esilindele yakho), kanye Ncibilikisa chocolate in a okugeza amanzi, noma (kulula) ku-microwave esimweni liquid. Khona-ke, ucezu banana ngamunye kumele elicwiliswe ushokoledi kanye roll e nati. Khona-ke ubambe okukhona udinga kuphole esiqandisini futhi - thokozela ukudla kwakho!

banana lashizi

Ukuze kulungiselelwa lokhu isidlo esihlwabusayo futhi kulula uzodinga: 4 ubhanana, 400 amagremu cottage shizi isisindo (mhlawumbe vanilla), 1 egg, ambalwa wezipuni omisiwe esilinganayo ushukela nofulawa.

Ubhanana uhlakaze nge blender, uhlanganise cottage shizi ne ufulawa neqanda, bese ufaka kuya ubhanana kanye namagilebhisi omisiwe. Umumo lapho uya kuhhavini namafutha Bhaka Athambisa Isisindo amaminithi angu-20. Ukuhlobisa khekhe - ukunambitha yakho, njengoba inketho - ophehlewe nge banana, kodwa namanje esihlwabusayo kakhulu uwathele sauce caramel.

Banana pie Inhlama

izitsha Very interesting etholakala ubhanana, lapho ukungezwa inhlama. Ukulungisa ikhekhe, sidinga 1 inkomishi ufulawa, esilinganayo ushukela oluyimpuphu, amaqanda 2, 4 ubhanana, 100 g le-bhotela, kancane phansi walnuts, futhi baking powder.

I kawoyela triturated nge powder, kancane kancane ukuba amaqanda washaywa. Lapho mass homogeneous ezimhlophe, kukho 2 wezipuni. nezinkezo amanzi afudumele, ufulawa powder (1 isikhwama). Ngaphezu kwalokho ukungezwa inhlama ubhanana sashintsha ngokuphelele namantongomane.

Baking isidlo ngamafutha, ke aliveza inhlama ubhake imizuzu engu-20. amandla kancane ngenhla avareji. Ukuhlobisa ikhekhe nge ushukela oluyimpuphu kanye kungaba ubhanana.

Ubhanana ne ham

Izidlo zikabhanana akuzona nje dessert. Ngokwesibonelo, umuntu angabona isaladi okumnandi. Ukuze alungiselele, Thenga elandelayo imikhiqizo: 2 ubhanana, 100g. ham, 1 utamatisi, 200 c. irayisi kanye mayelana 300 amagremu. imifino noma zicwiliswe ukunambitha.

Ubhanana zigezwe, usike wabayisa izingxenye 2, ngasinye sazo zihambisana nocezu ham. imifino kuphekwe Uyi gazinga kancane emafutheni zemifino, irayisi, thumba, utamatisi uthathe tincetu. Ubhanana zihambisana ubhekeni futhi kancane cindezela (at simila, futhi kulabo abasebenza ukunambitheka elungisiwe nokuningi - uwoyela lamakinati). Khona-ke zonke izithako on ipuleti maphakathi - irayisi, bazungeza - imifino kanye banana phezulu ngo ham. Konke lokhu kungenxa ukuhlobisa nge zasemazweni. Indishi ulungile!