Asparagus. Yini-ke, indlela ukupheka futhi sizodlani?

Kwenzeka isimanga ukuthi lokhu yemifino kwaze kwaba yilapho sithola okuningi ukuthandwa. He is impela kufinyeleleke ezitolo, ukuba asilungise wanikela ezihlukahlukene zokupheka. Kodwa thina bebelokhu uthanda ngaphezulu utamatisi ezivamile kanye ukhukhamba. Mhlawumbe kungenxa yokuthi asazi lutho ngalezi izimpande oluhlaza? Ngakho, asparagus. Kuyini lokhu?

I-asparagus efanayo

Nakuba asparagus akasebenzisi ethandwa yethu kakhulu, Simila isetshenziselwe izinjongo ezahlukahlukene (ezifana nokudla, njengoba imithi, njengoba umhlobiso sezimbali) ngoba izinkulungwane eziningana iminyaka. Ngokuqinisekile uke ukubonile sezimbali ehlotshisiwe kwegatsha obuluhlaza, njengobhabhulini sikakhusimusi. Lena asparagus.

Sici Its main - the seasonality kanye nesidingo ngokudla fresh. It is hhayi Kunconywa ukuba esitolo asparagus esiqandisini izinsuku ezingaphezu kwezingu-2. Asparagus freeze, kodwa kuyatuseka e kokuqendwa ifomu (kuphekwe).

Njengoba asparagus yemifino, izithombe ongawabona ngezansi, wathola izinhlobo ezintathu:

• Green. Okuvame kakhulu, uya unyaka wonke.

• White. It kuzoba ngo-March kuya ku-June. Ngenxa eyinkimbinkimbi lokuqoqa seasonality inenani eliphakeme, kodwa lokunambitheka kwayo ithenda ezingaphezu kuka-green.

• Purple. ezihlukahlukene ezingavamile, okuyinto has a aftertaste ethize futhi kancane ezibabayo. Ngo inqubo ukulungiselela izinguquko oluhlaza.

Kukhona okuthiwa Korean noma soy asparagus. Kuyini lokhu? Lo mkhiqizo (Fuji Fuzhi, soy izinti) wenza kusukela soy ubisi nemifino phambi kwethu akulona.

Lokho asparagus ewusizo?

1. Asparagus iqukethe potassium, zinc, insimbi, i-magnesium, i-phosphorus, i-calcium, ngamavithamini A, B1, B2, B9, C, E, PP.
2. Asparagine, kwehlisa umfutho wegazi futhi kuqinise inhliziyo.
3. Coumarin ukuze ngithuthukise isimo sakhe imithambo yegazi kanye igazi ekunqandeni.
4. Saponins ngcono uketshezi nezindlala ikhishiwe ukusuka isikhwehlela bronchial kanye phlegm.
5. Carotenes ukuqinisekisa nokuvinjelwa umdlavuza.
6. Folic acid kwenza isikhumba enhle, kuvimbela nezinwele futhi graying.
7. Juice asparagus kusiza ukuqeda ukuvuvukala kanye warts, evimbela kumiswa cellulite.
8. Kukholakala ukuthi asparagus - aphrodisiac ezinhle.

Futhi lokhu akuyona uhlu oluphelele impahla yayo ezuzisayo.

Yini okumnandi kangaka?

Abanye abantu abaqondi ukuthi kungani kunjalo isikhathi esiningi wakhulela izinto labafanana asparagus. Kuyini bayazi. Sathenga, uzilungiselele, kodwa akukho lutho ekhethekile ke ayitholakalanga. Cishe, isizathu ukudumala ukuthi ukulungiswa imithetho awazange ilandelwe.

Indlela ukupheka asparagus ekhaya, hhayi lisidumaze ukunambitheka kwalo?

asparagus Okokuqala umoba bahlanza ngamanzi. Khona-ke udinga anqunywe engxenyeni engezansi, mayelana 1/3. Kuleli qophelo, umbala stem ngokuvamile kancane elula. Empeleni, kungenzeka ukuba, kodwa iqiniso lokuthi Ezansi kunzima ngokwanele, kuyilapho isisa engenhla lihlukile.

Ngaphezu kwalokho, i-asparagus kungenziwa zifakwe emanzini futhi umusi, gazinga epanini ukuthosa, ukupheka ku-microwave, kodwa kukhona Ukubusa owodwa ezibalulekile - ungakwazi Ungeqisi it phezu komlilo. Kungenjalo asparagus ukuthola umbala kabi iba esithambile futhi.

Eyesibili Ukubusa ebaluleke: uma uhlela ukuba badle asparagus emakhazeni, kuphole kufanele isheshe. Ngokwesibonelo, hashaza emva ukupheka ngaphansi kwamanzi abandayo.

Ngo-microwave

Thela 5-6 neziqu phezu plate for microwave oven, okungcono elingunxande. Engeza ambalwa iingobho zamanzi. Mboza isitsha lesikwa futhi wenze imbobo encane kuwo, ukuze umusi ngaphakathi. Thumela asparagus ku-microwave bese usetha timer imizuzu 2.5-3. Okuningi akudingekile. Yiqiniso, umpheki asparagus isikhathi eside, ngakho-ke kuyoba ithenda kodwa asparagus uyiphekwa wena cishe ukujabulela.

Ngo epanini ukuthosa

Shisisa pan, uthele amafutha zemifino (kahle, uma omnqumo), ukubeka asparagus gazinga phezu emlilweni ophansi kuze kuze kube ozuza ngezinga elithile umsungulo okuthandayo. Ungakwazi ukwengeza izinongo.

Epanini,

Bilisa amanzi epanini, ukubeka umoba asparagus upheke kuze kuba ithambe. Uma asparagus zithole isisa ushise. Uma ushiya neziqu emanzini, basuke kugaywe. asparagus White abilisiwe imizuzu mayelana 10-15, oluhlaza - imizuzu 5-8. Kungcono ukubeka ngeziqu ebhodweni ukuze eziqongweni zambozwa amanzi.

Encwadini kubhayela double

Konke akushoyo uyefana. Ubilise amanzi, ayifake ekhethekile esitsheni asparagus kanye thumba kuze ithenda.

Kungakuhle asparagus okuphekwe kufanele kube kancane ezinoshukela. Ingasetshenziselwa kokubili njengendlela dish ehlukile (kokuba egcwele bhotela noma ezinye sauce), noma njengendlela dish side, noma njengengxenye nezinye izitsha (isobho, amasaladi ngisho nama-dessert).

Izimo

Ngeshwa, hhayi wonke umuntu angakwazi adle asparagus. Gwema lokhu yemifino kulezi zimo ezilandelayo.

1. isilonda esiswini kanye nezilonda duodenal, kanye nezinye izifo ezingathi sína yokusetshenziswa pheshana emathunjini.
2. Cystitis.
3. rheumatism Articular.
4. Prostatitis.
5. Isici esiyingqayizivele.

Ngakho-ke, siyaqonda okuncane mayelana lapho avela khona-asparagus, lokho oyikho nalokho udle. Manje sekuyisikhathi ukuya ekhishini ukuze uthole it out efrijini umfokazi, kepha wathenga umuntu eqhuma umphefumulo usithe imifino exotic ukwenza evamile ikhaya imenyu ihlukahluke futhi ezithakazelisayo.