An umzimba nokunwebeka. Indlela yokwenza umzimba nokunwebeka futhi uvumelane ekhaya?

Othile amabele omangalisayo futhi okhalweni ezincane, omunye waya ubunjalo imilenze emide emincane hhayi kwesisu flat - bonke abesifazane zihlukile. Kodwa zonke anesifiso lokusisiza ukuba sibe nokuma komzimba nokunwebeka, isikhumba bushelelezi futhi izinhlobo zosizo. owesifazane Modern iyatholakala zonke izinhlobo yezimonyo kusho ukuthini ulwe cellulite. Nokho, uma ngempela? Futhi yini okufanele uyenze nge yakho umzimba ukuba ukubukeka ephelele? Lokhu kuyadingeka ukuze baqonde kulesi sihloko.

Kuyini cellulite?

Isitha eyinhloko ubuhle ubulili ngobulungisa yokuguga. zako akuzona imibimbi kuphela, kodwa futhi ukulahlekelwa isikhumba kuyaqina. Kusukela ngaphansi epidermis ungqimba okunamafutha ezime njengesitebhisi sebuningini emizimbeni isiyingi gelatinous, le ohlabayo isikhumba, ematfuba okuvela ikhasi orange eziyihlazo ngenhla. Lokho uhlevane ebonakalayo izibunu, esiswini, izingalo, ukubizwa ngokuthi cellulite kubantu - iyona uhlaka kwezicubu adipose ngenxa yobudala nokwehlisa isikhumba ukujiya.

Imbangela yalesi simo, okuyinto kubathinta kabi umzimba nokunwebeka yesibili ubhekwa isenzo estrogen. Kuyinto la ma-hormone ukuthi linqobe emzimbeni yabesifazane, ivimbela ukuwohloka leso fat. Lokho wachaza ukuthi kungani cellulite ikakhulukazi uhlasela izibunu wobulili fair. Kodwa lokhu akusho ukuthi amadoda imvelo ukwenza ukuphila kube lula. Kulindeleke ukuthi ukukhuluphala ngokweqile ngaphakathi komgodi ongaphakathi kwamathumbu ingozi yokufa ingaphezu kwe e abesifazane nge izibunu curvy.

Imisipha ekulweni amafutha

umzimba Nokunwebeka ulimi toned kuphela azuzwe ngokusebenzisa umsebenzi. Ayikho okhilimu, ukubhucungwa neminye, amaphilisi ngeshwa, Ukudla akusho nakhe amafomu impumuzo. Izinqe Round, Sisu flat indlela yekuma, isibambo Defined futhi uzizwe ungumqemane - yilokho phetho ukuvivinya umzimba njalo.

imisipha Daily nisike eziningi. Ngenxa yomsebenzi wabo ushukumisela umuntu, uphefumula, ° ng. Lezi zinyathelo imisipha esibalulekile okudingeka 10% fat ingqikithi. Futhi lapho ukuthumela asele 90%? Impendulo isobala: phezu ophoqelelwe kwemisipha izicubu - okungukuthi, ukuzivocavoca. Phakathi amandla, ukuzivocavoca nokudla ngendlela efanele uyaphakama amafutha ongama, okwenza ukuthi kube nzima ukwenza umzimba nokunwebeka.

Ezisonga - iqiniso noma izinganekwane?

Nobuhle nokucwala ukunikela kudlule ushokoledi, izimila zasolwandle ezisonga, ne Ukugcizelelwa imiphumela crazy kusukela inqubo, zosizo ezivela ikhasi orange. Kodwa uma sicabangela le nqubo kusuka yesayensi umbono, kuvela, kuthiwa anti-cellulite session - lokhu okungukuthi omunye impango nokuhuheka imali.

Iqiniso lokuthi anoma isikhumba azinakwa. Epidermis - akusiyo amathumbu esiswini. Uma isikhumba kungenziwa ikhashelwa umzimba iyiphi into, bese wetted utshwala ukuze udakwe abantu ngamadolo. Nokho, lokhu akunjalo.

Ngokungangabazeki, emva evala umuzwa isikhumba iqine. kelp Umsoco noma cocoa ibhotela ligcwele imibimbi ezincane epidermis, nakhu kufika ekubonakaleni umuzwa i umzimba nokunwebeka. Njengoba kugcwala iphunga sweet awukudla ukukhathala ukucasuka, ngoba ukuhlola kungaba kwenziwe ushokoledi umzimba ukugoqa ekhaya.

Indlela yokwenza umzimba nokunwebeka kanye ukulingana?

Ezisonga beveza amavila, labo wayengafuni ukuzibandakanya umzimba. Mhlawumbe, zingabantu aphumelele izinyathelo zokuvimbela njengendlela ukulondoloza isikhumba kuyaqina. Kodwa uma lipodystrophy (cellulite) uye wahlasela izindawo inkinga, kuphela nokudla ngendlela efanele futhi ezemidlalo kungakusiza ufinyelele imiphumela.

ubuntu Active ukuqeqeshwa iqembu kufanelekile. Kodwa yini okufanele uyenze abesifazane abazisebenzayo? Indlela yokwenza umzimba nokunwebeka? Kulokhu, inhloso ukusiza. Running usuku lonke - yindlela enhle ukususa amayintshi owengeziwe. Ezinsukwini zokuqala kwanele imizuzu 10-15 ukugijima ngekhefu ngezinyawo. Lapho imisipha ngokuqina, kufanele ukwandisa isikhathi umsebenzi.

Rope - ezishibhile futhi ngempumelelo ekhaya umqeqeshi. Ngemva kwesigamu sehora ka jumping on kwavutha kilojoule 500. Njengoba kanye nabesifazane, kuyilapho imisipha intambo abathintekayo we emuva, imilenze, izingalo kanye esiswini.

umkhuba wami wansuku zonke

namahora ayisishiyagalombili okulala ngoba umuntu omdala - akuyona bethanda odokotela, kodwa yisibambiso esimweni sempilo. Ukungalali kuholela ukuphazamiseka izinqubo umzimba, ukuthi ikhona yini imbangela isisindo ngokweqile. Ucwaningo lwenziwe lapho abantu abalala esingaphansi 8 amahora ngosuku amasonto amathathu, ekupheleni ukuhlola walulama ngenxa umzimba yesikhashana. Babebona lube buthaka enamandla ukuzwela insulin kanye ukwehla ezingeni i-leptin hormone. umzimba wabo omuhle nokunwebeka igcwele amakhilogremu eziphindaphindekayo.

Ngakho-ke, kokunquma ukwenza sibalo enhle, kufanele banakekele ukuphumula enempilo futhi efanele ebusuku.

amanzi

I okunomsoco owaziwa owasiza uthole ifomu ezithandwayo zezingoma amakhulu abantu, Svetlana Fus, wakhuluma ngezinzuzo yamanzi inqubo ukuncipha. Futhi wakufakazisa hhayi kuphela ngamazwi kodwa nangezenzo. Abahlanganyeli ekuhlolweni, ngaphandle ukupha up ukudla imikhuba amasonto amabili elahlekile isisindo nge 3-4%.

Iqiniso lokuthi izimbangela ukukhuluphala yilezi: umzimba kancane, ukucindezeleka kanye nokudla ngokweqile ujamu dessert emva isidlo esikhulu. Kwatholakala out:

• Uma esiswini esingenalutho ukuphuza 2 izinkomishi zamanzi, bese isheshisa izinqubo umzimba emzimbeni.
• Ukuthola amanzi emizuzwini engu-30 ngemuva kokudla kunciphisa isifiso ukudla dessert owengeziwe.
• lamanzi esiphethu nge-magnesium benenkinga umuzwa zamanga yendlala (phakathi nezimo ezicindezelayo). Magnesium kuvimbela ukukhuthazwa isimiso sezinzwa esiyinhloko. Nokho, ukusetshenziswa njalo amanzi anjalo kudinga ngokuxhumana udokotela.

ukuqeqeshwa amandla

An umzimba nokunwebeka awutholakali kuphela uma cardio ezifana ukweqa futhi egijima. Imisipha definition unika silinganiso lapho uvivinya umzimba. umzimba ezilula, bakwazi qinisa imisipha gluteal kukhona squats. Wabasaqalayo ukusebenza best of imishini yabo ugaye ejimini ngaphansi kokuqondisa nomqeqeshi.

Kodwa ungazama ukwenza Hlala-ups ekhaya. Ukwabiwa kwesikhathi kweengaba ukuthatha 1-2 kg. Izandla ehlombe-ububanzi ngaphandle, emuva ngqo. Hlala phansi ukuba parallel phansi, uvuke, kancane, ukugxila isithende, kuyilapho ecindezela le glutes. Isibalo amasethi - 3-4 at 15-20 ezinikezwa.

Esikhathini amakhefu phakathi amasethi kufanele wakhama 5-10 izikhathi. Ukuze kuqiniswe imisipha wonke umzimba ngemva kwalezi umzimba, kuyinto efiselekayo ubambe Ibha ngomzuzu, kanti ukulawula emuva, okuyinto akufanele arched.

Efingqa: indlela yokwenza umzimba nokunwebeka ekhaya?

• ubuthongo ezinempilo.
• 8 izingilazi zamanzi ngosuku.
• umsebenzi avamile ngokomzimba: kushintshana cardio nge ukuqeqeshwa amandla.
• Ukuhlikihla izibunu isipanji kanzima noma ithawula.
• Ukusetshenziswa okhilimu ukuthi ukwandisa kuyaqina yesikhumba.
• Ukuyekelela sweet emva 15:00.
• Ukudla inyama engenamafutha.
• Ukwenqaba adle emva ukuqeqesha amahora ama-2.
• Inyama nge imifino kuphela, hhayi kanye nesinkwa.

Lokho imiphumela zigcinwa iminyaka eminingi, izincomo efakwe kufanele ube indlela yokuphila kunokuba ngendlela zesikhashana ukwenza umzimba nokunwebeka futhi kufanelekile.