Draw uhlu izinto ezidingekayo esibhedlela

Kanjani ngokushesha isikhathi siyandiza! Ngokushesha ingane yakho ozozalwa. Lokhu kusho ukuthi sekuyisikhathi sokuba enze uhlu lokho okudingeka esibhedlela. Khona-ke kuwo duty ukuqoqa isikhwama. Ngakho ukuthi akukho ukhohlwe, ungacacisa ulwazi luhlobo ekhethiwe. Ekamelweni oluphuthumayo ngesikhathi igumbi lolwazi njalo kuthé uhlu izinto ezidingekayo esibhedlela. Funda ngokucophelela kubo. It sika esingcono sokulungiselela izikhwama ezimbili. Okokuqala uthatha nawe lapho uya esibhedlela, kanti eyesibili kuzoletha kukhishwe ubaba nomkhaya.

Uhlu izinto esibhedlela, okuyinto kudingeke ngaphambi unina lokuzalwa ngeke:

1. Umakhalekhukhwini futhi ishaja.

2. Kudingeka amadokhumenti: exchange ikhadi, iphasipoti.

3. lamanzi esiphethu ngaphandle igesi.

4. Washable Slippers.

5. Izinwele izesekeli (barrettes, bands zenjoloba).

6. Amasokisi Warm nasebubini.

7. Ukuthambisa chapstick. Phakathi Kufinyeta ezidingekayo kakhulu futhi kaningi ukuba sikwazi ukuphefumula, nezindebe zakhe kungase ome.

8. Anti varicose amasokisi amade. Kufanele igqoke ngesikhathi sokubeletha, ke kuzosiza ukuvimbela ukubukeka varicose emithanjeni.

Lezi yizinto uthatha nawe kuze rodblok, azembathe esikhwameni ehlukile. Yonke enye into (namanabukeni, amahembe, ama-ovaloli) uzokunika umbelethisi.

Uhlu izinto ezidingekayo esibhedlela ngemuva kokubeletha:

1. panties alahlwayo Daily. Ngemva kokuzalwa, zikhona ezinkulu, ngakho ekuqaleni kwawo izinsuku Odokotela batusa underlay inabukeni, ubanikeza ikhono lokulawula ukukhethwa. Lezi panties kukhona banzi ngokwanele, ngemva kokusebenzisa kungenziwa ziyalahlwa. Ivunyelwe ukuthatha nawe futhi kwangemva kokubeletha pads kanye uqala ukuzisebenzisa ngemva kokuzalwa futhi ngesikhathi amahora 2-3.

2. Cream ukuphulukiswa ingono. Iningi labesifazane ukuzwa ukungakhululeki ekuqaleni ibele. Lokhu ukhilimu nakanjani ingozi esanda kuzalwa iphinde ivimbele imifantu izingono.

3. Ukuhlanzeka Izimpahla: amathawula, insipho, isixubho kanye nomuthi wokuxubha, yangasese iphepha (esiphezulu ezithambile), ikamu.

4. Amanzi. Ukuze kulesetayelekile lactation kudingeka athobele Kunconywa udokotela ukuphuza umbuso. Ngakho-ke, uzodinga ibhodlela elikhulu lamanzi. Kuyasiza ukwengeza kuwo kalamula aphuze lemonade ngaphambi nangemva kokubeletha.

5. Ipeni notebook. Lezi zinto kudingeka Ungakhohlwa mayelana okuthakazelisayo abasha nezindaba Mommy futhi cela udokotela zabo ngesikhathi.

6. labonesi Bra. Odokotela abaningi musa ukutusa ngokushesha ukusetshenziswa kwangemva kokubeletha zangaphansi njengoba kungekho usayizi ubhodisi kungaba cindezela webele futhi avuse yokujama tsi ubisi. Ngakho-ke, kule ngxenye ikhabethe, thatha kuphela njengoba kudingeka.

6. Imikhiqizo. Uhlu imikhiqizo bavunyelwe nabancelisayo, okungase alethwe esibhedlela, wamisa phambi edeskini. Qiniseka ukuhlola naye.

Uhlu izinto ezidingekayo esibhedlela ingane:

1. nezingubo. Udinga amaphasela namanabukeni, yebhangqa ngezilayidi 2-3, 3-4 undershirts, amakepisi amabili, amabili namabhuzu amasokisi kanye varezhki- "Oklwiklwizayo".

2. Ukuhlanzeka. Lungiselela namanabukeni izinsana (mayelana 10 ngosuku), ingane insipho noma usula.

Manje ngoba sewuyazi ukuthi lokho likhona uhlu izinto ezidingekayo esibhedlela. Khumbula ukuthi isikhwama nokuqukethwe kufanele uzilungiselele kakade ngesonto 35-36-th, ngakho ukuthi ungaqala kanjani ukudiliva noma ngasiphi isikhathi.