Amasaladi kusuka amaqanda

I balinganisela kakhulu olandelanayo cuisine emhlabeni njalo seliphindeke izikhathi ezingaphezu izinkulungwane Iqanda izitsha. Ukuthandwa ngokwedlulele kwalokhu kudla akuyona ngephutha, ngoba amaqanda - kakhulu okune-calorie. amaqanda amabili, nocezu lwesinkwa buttered ngokwanele ukuba badle futhi baphuze ingilazi itiye ukuze uthole ama-calories ngesidlo sasekuseni. Ngaphandle kwawo akunakwenzeka ukwenza ekulungiseleleni ezihlukahlukene izitsha. Tasty, ithenda kanye salads eqotho etholakala amaqanda ukuthi ungakwazi ukupheka ngasiphi isikhathi sonyaka, ukushintsha umkhiqizo ukuxuba.

I isaladi nge-tuna neqanda ukuba amaqanda abilisiwe kanzima-abilisiwe uthathe tincetu, tuna - yizicucu amancane, notamatisi - tincetu. ukudla lelungiselelwe kukhona egqinsiwe esitsheni ezijulile futhi uthele sauce. Ukupheka isaladi kusengaphambili efiselekayo okungenani ibe ihora elilodwa ngaphambi ukusuthisa etafuleni. Esikhundleni tuna kungenziwa efakwa ethinini isaladi. Sauce okulungiselelwe kusukela kalamula, exhunywe ngamafutha kusukela tuna, ayoliswe ngosawoti, ushukela kanye buhlanjululwe ngamanzi. izithako ezidingekayo: amaqanda kuphekwe - 2 izicucu, 200 of utamatisi fresh, tuna 75 g, 1 uwoyela isipuni kusukela tuna, isigamu juice lemon, isipuni kwesigamu usawoti kanye noshukela, isigamu amanzi spoon.

Salad ne iqanda ikhukhamba. amaqanda 3 - 500 g ikhukhamba fresh, 110 g ukhilimu omuncu, pepper, utamatisi, usawoti, dill. Ikhukhamba fake uthathe izindandatho, amaqanda isiswebhu ezinkulu. Engeza dill, usawoti kanye noshukela, uthele ukhilimu omuncu. Cool isaladi uhlobise nge tincetu utamatisi.

Ebusika kukhona salads ezinhle ne ukwengeza amaqanda abilisiwe nemifino okusemathinini. Ngokwesibonelo, isaladi amaqanda, amazambane kanye ukhukhamba. Ngezinye 4 amaqanda abilisiwe uthathe amazambane 1 kg, 2 zicwiliswe 1 isibani ingilazi sauce kusukela yogurt noma ukhilimu omuncu sauce, pepper, amakhambi, usawoti. Amazambane kuphekwe izikhumba zazo, ikhasi amadayisi, nquma futhi zifakwe emanzini anosawoti. Qoba anyanisi, amaqanda Imi zibe yizicucu. Zonke izingxenye ze-usawoti kanye pepper bese uthele phezu sauce.

Salad amaqanda isilimo esidliwayo esinamagatsha anamanzi. Grind amaqanda 6 futhi isibani, indawo grate 250 g apula omuncu izinhlobo kanye 500 g isilimo esidliwayo esinamagatsha anamanzi. Xhuma imikhiqizo, usawoti, engeza ukhilimu omuncu, 110 g no-90 g we imayonnaise, ivuse kahle, futhi endishini isaladi, ukuhlobisa nge tincetu abomvu bell pepper (1 pc.).

Eyodla isudi isaladi ka inhlanzi kanye namaqanda. Kweyesi-2 herring zidinga 3 abilisiwe amaqanda umusi ama, 2 wezipuni zamafutha yemifino, ½ spoon uviniga, lwesinaphi 0.75 spoon, emhlabathini pepper, ushukela. Herring cwilisa, ikhasi, susa imbewu bese uthathe umucu emapheshana noma cubes. amaqanda oqoshiwe. Chop onion, uthele amanzi abilayo ne uviniga, cool phezu. Mustard deda ne amafutha zemifino. Yonke imikhiqizo okuhlangana ngayo yashizi lwesinaphi, ushukela kanye pepper uhlanganise endishini isaladi ufafaze Iqanda amaqhafuqhafu oqoshiwe.

Uma Thenga kakhulu amakhowe omisiwe, ungalungisa amasaladi, amaqanda ne ukwengeza amakhowe. Kufanele kuthathe 100 g amakhowe omisiwe, amaqanda abilisiwe 4, 3 anyanisi, usawoti, imayonnaise, ushukela, pepper, uviniga kanye parsley amaqabunga. Kahle wageza amakhowe cwilisa ngobisi amahora 8-10 ke abilisiwe sibe yimichilo. Anyanisi uthathe izindandatho uhhafu bese ubilise imizuzu 5-7 emanzini lapho kunezelwa ushukela, uviniga nosawoti. Amaqanda oqoshiwe. Zonke ukuxubana imayonnaise, inkathi pepper kanye nosawoti. shift IMisa endishini isaladi, ukuhlobisa phezulu ne ezincane amakhowe lonke kanye namahlamvu parsley.

Nge amakhowe futhi amaqanda kungenzeka ukwakha ngisho isaladi. Geza 200g mushroom eluhlaza sidilike emapheshana abo futhi sikadali ngokungeza noma imaphi amanoni. Diced 500 g amazambane, ufafaza it ne amafutha zemifino. Bilisa ukholifulawa, ukuqaqa zibe florets. amaqanda abilisiwe (3 PC.) Melenko cut. Zonke izithako ndawonye, engeza pepper, usawoti, futhi uthele phezu ne imayonnaise, uhlanganise kancane. Endishini isaladi, ukuhlobisa elinemifanekiso gherkins lisikiwe namaqabunga parsley.

Futhi entwasahlobo kuyoba indlela aphume isaladi Iqanda nemifino zakuqala. Salad amaqanda ukhilimu omuncu ibhalwe kusuka 6 Hard Egg ebilisiwe, chives, 2 wezipuni ibhotela, usawoti, ulethisi, pepper kanye 110 g of ayisikhilimu. Amaqanda ukucindezela ekuphambukeni, inkathi ngosawoti, engeza bhotela, oqoshiwe anyanisi oluhlaza, pepper kanye uxove. On the ngoqwembe ukubeka amahlamvu ulethisi wazigqokisa mass amaqanda, uthele ukhilimu omuncu kanye uhlobise ke esiphethweni radishes ukusika.