Amagilebhisi omisiwe: izakhiwo ewusizo, umonakalo okuqukethwe kwama-kilojoule kanye nezici

amagilebhisi omisiwe noma omisiwe - iyathandwa hhayi kuphela ezweni lethu kodwa izithelo futhi phesheya omisiwe. Umkhiqizo inenani Amazing. Isizathu siwukuthi ngemva amagilebhisi omisiwe, izimfanelo zabo ewusizo ngizakwandisa izikhathi eziningana. Sweetness is ahlanganiswe amavithamini, macro- futhi microelements futhi ama-amino acid. Uma nibingelela ngendlela enempilo, le omisiwe kufanele kufakwe ekudleni kwakho nakanjani. Lapho kukhulunywa ngaye okokuqala inyama enjalo atholakala emibhalweni yasendulo yaseGibithe, okuyinto esukela emuva 2000 BC. EYurophu lehla ngokushesha inani omisiwe ingeniswe ngabathengisi waseFenike endaweni ethile e-X-IX eminyaka BC. Kodwa kukhona eyeza nezazi zezinkanyezi ezikhuluma ngisho Cavemen, uyothatha amagilebhisi omisiwe imivini Ngawudla. Futhi ama-Israyeli asendulo ngokusebenzisa omisiwe ukukhokha izikweletu kanye nentela, onakayo, ngakho-ke ngezinye ukubaluleka izithelo omisiwe.

Izikhangibavakashi "amagilebhisi - omisiwe"

amagilebhisi omisiwe ingatholakala ngezindlela eziningana. Ngakho, iphele amajikijolo ungaba nzima kakhulu ngendlela ejwayelekile, okungukuthi elangeni. Futhi ukwenza inqubo enjalo ibizwa ngokuthi oftoba. Ukuze uthole omisiwe amagilebhisi avuthwa zibekwe phansi noma udoti ekhethekile okwesikhashana phakathi imivini amasonto amabili. Ngokuvamile, ukuze inqubo kwaba kancane ngokushesha, izithelo bacwilisa imizuzwana embalwa e soda isixazululo ashisayo. Ngenxa yalokho blanching iqedwe zokuzivikela sekugcineni ecwebezelayo nesikhumba ezilimele. Ngakho, kuphela izinsuku ezine nanhlanu kusukela esikhathini umkhiqizo shabalala wonke umswakama. "Eliphekiwe" omisiwe elangeni uthola kancane elibuhlungu, kodwa ngenxa soyagi, noma singelapheka, kubhekwa indlela emnene kakhulu futhi zemvelo. Le nqubo yinkimbinkimbi ezahlukene kanye nesikhathi, futhi ngenxa yalokhu kukhona omiswe amajikijolo ezibizayo futhi akwenzeki njalo.

Ngemva kokuba isithunzi noma ilanga omiswe e amapulazi yangasese amagilebhisi omisiwe kubhekwa ngomumo, futhi wathunyelwa ukudayiswa emakethe. Uma ucabanga ukuthi isithelo esifanayo omisiwe edayiswa nezitolo ezinkulu emasakeni ezinemibala ehlukahlukene, nenze iphutha ngokujulile. Ukuze uthola isiphetho esinjena ezahlukene azigcinele omisiwe: zishwabene amajikijolo ngemva kwesikhashana, hhayi isikhathi eside kangaka, agibele processing plant. Kukhona ayagezwa, ebugqilini umoba kanye imfucuza, ihlelwa, kungezwe ekugcineni omisiwe ku bokushisa bese kuphela ezipakishiwe. Futhi, izithelo bakwazi ukucubungula i-sulphur dioxide, sulfites, noma sorbic acid, nokwenza omiswe amagilebhisi sihle futhi bandisa eshalofini yokuphila yalo.

Calorie okuqukethwe kanye nendlela okwakheke ngayo omisiwe

amagilebhisi omisiwe has a eliphezulu kakhulu calorific value. Ngakho, eziyikhulu amagremu omisiwe has kilojoule 250 kuya ku-300. Njengoba sekushiwo ngenhla, omiswe amagilebhisi - liyinqolobane izinto ezibalulekile. Bahlanganisa ushukela imali 79,5-87,5%, umlotha (2-2,9%) kanye izinto nitrogen, equkethe 2.1-2.9%. Futhi kufanele esincane omisiwe izithelo acid, fibre futhi umswakama ngokwanele kuyinsakavukela.

Ngaphezu kwalokho, kubalulekile ukuba sicabangele ukuthi njengengxenye amajikijolo kukhona owawudinga wezokudla fibre, ama-carbohydrate nenzuzo namaprotheni. Izinto eziningi ezincane equkethe ama-asidi organic kanye amafutha.

I omisiwe abakhona amavithamini ezifana A, B1 kanye B2, B5 kanye B6, C no-PP. Futhi-ke has a boron,, i-phosphorus, i-potassium, i-calcium ne-magnesium.

izici ewusizo

amagilebhisi omisiwe kakhulu wusizo emzimbeni womuntu. Omisiwe Ukusiza ukuthi silwisane cholesterol aphezulu. Ngoba has a lot of boron, kubhekwa ithuluzi elikahle kakhulu nokuvinjelwa kwezifo ezithile zesimiso sezinzwa. Boron, futhi omiswe amagilebhisi ngokulandelana, sithuthukisa inkumbulo futhi kuthuthukisa ukubambisana. Potassium eziqukethwe izithelo ezomisiwe kuvimbela arrhythmia inhliziyo. Lo msuka kusiza ukususa sodium umchamo ngokweqile.

Omisiwe kuqinisekisa elilungile ithambo ezilamatshe aligugu, kanye namandla ayo owengeziwe. Inani eliphakeme fibre amagilebhisi omisiwe ikhuthaza wamathumbu avamile ukunyakaza, ukuze amathumbu bekhululiwe ubuthi. Kuyinto zokuvimbela kakhulu lomdlavuza colon. Isici esiphawulekayo omisiwe angabhekwa ukuthi, naphezu kweqiniso lokuthi it is ahlanganiswe ushukela, eziqukethwe fibre umkhiqizo isiza ukuqinisa izinsini kusiza ukuhlanzwa mechanical izinyo koqweqwe lwawo, futhi inhlanganisela microbicides benenkinga kabusha nezilwanyana ezincane.

izinga eziyingozi

ukukhuluphala ethile, enterocolitis, ukuhluleka kwenhliziyo, isifo sikashukela, futhi ifomu abakhuthele of sofuba is hhayi Kunconywa ukusebenzisa izithelo ezomisiwe. Futhi, kulimaze umkhiqizo elihlobene ne izici ukukhiqizwa yayo. Ngakho, omisiwe amagilebhisi omisiwe futhi ikakhulukazi nge amajikijolo ezimhlophe ngesikhathi enza zivame ziphathwe i-sulphur dioxide, okuyinto lisetshenziswa kungabangela isifuba somoya noma ezenza abantu basabele ngendlela nomzimba.

Izinkampani eziningi ukuze ngcono izakhiwo ukunambitheka umkhiqizo, enezele futhi ushukela ngenkathi iphele. Ngokuqondene nalokhu anda Inkomba caloric futhi glycemic amajikijolo omisiwe.

izinhlobonhlobo omisiwe

Ochwepheshe izinhlobo eziningana omisiwe:

• Okuvamile - lena ezihlukahlukene ezivame kakhulu, okuyinto omisiwe amagilebhisi amahle naphakathi ngobukhulu ne ithambo.
• Sabza (angenazinhlamvu) - a izithelo ezinhle ukukhanya omisiwe, zenziwe kusukela yamagilebhisi izinhlobo mhlophe ukuthi awanalo imbewu.
• Drupaceous ezinkulu - omisiwe ubude 2.5 amasentimitha. berry ngamunye kufanele amathambo ezimbili noma ezintathu ezinkulu.
• Currant - emnyama kakhulu, omisiwe kancane dryish, kungekho amathambo.

Sula amagilebhisi ekhaya

Ungenza ngisho omisiwe ikhaya amagilebhisi. Ukuvuna we ebusika akudingi mzamo okuningi. Ngakho, into yokuqala okumelwe uyenze ngokucophelela siyixazulule ezithelo sesivuthiwe, nokususa kubo kusukela izithelo beya noma ezilimele. Khona-ke kubalulekile ukuba begeza amajikijolo, eligoqiwe colander bese problanshirovat ngemizuzwana emibili nantathu isixazululo ekhethekile ezingeni lokushisa 95-97 degrees. Kufanele kube baking soda isixazululo ukulungiswa okufanele ziyoncibilika ilitha lamanzi amahlanu nesishiyagalombili amagremu of soda. Ngemva blanching kumele ngokushesha siyakazwe egijima umkhiqizo amanzi noma emanzini abandayo.

Khona-ke amagilebhisi ithunyelwa eziko lapho omisiwe ezingeni lokushisa 65-75 degrees. Omisiwe omisiwe waziphakamisa, izinsuku ezimbili noma ezintathu, igcinwe ibhokisi, bese zelulelwe amabhange futhi babekwa uphawu.

Omisiwe ekuphekeni

Njengoba ebizwa amagilebhisi omisiwe, ngisho ingane uyazi. Yiqiniso, omisiwe. Futhi usethole isicelo yasakazwa ekuphekeni. Kufake nesitolo sakhe, e Uphudingi, salads amakhekhe. Isetshenziselwa ukugxusha inyama, kvass futhi compote. Ngo-Asia Ephakathi, lo mkhiqizo behlonipha ekhethekile. Lapha kuba kuyisakhi esisemqoka pilaf, yenkomo isaladi Turlov etter futhi lobio. Omisiwe exutshwe nezinye izinhlobo izithelo ezomisiwe kanye nokusetshenziswa esikhundleni candy kanye ushokoledi.