A ikhanda kusuka Hangover, yini okufanele uyenze? Indlela ngokushesha ukuqeda a Hangover?

Bonke ubunzima Hangover ijwayelekile cishe wonke umuntu. Naphezu nenkolelo evamile, obungakanani utshwala idliwe angase abe mancane. Phela, uma umuntu kuyaqabukela esetshenziswa iziphuzo utshwala-based, ngisho imbijana yotshwala kungabangela izimpawu ezingemnandi ekuseni. Ngakho, uma ngiphethwe yikhanda kusuka Hangover, benzeni ukuze angahlupheki isimo?

ubuthi

Umbuzo wokuqala ezibhekene umuntu ongasho ikhanda kusuka a Hangover: yini okufanele uyenze ukuze kuqedwe ubunzima? Ekuqaleni kumele kuqale ekulweni ukudakwa. Lokho kuyimbangela eyinhloko Hangover.

Susa ubuthi ngezindlela ezimbili:

1. Physical. Kunconywa ukuba enze enema ukuze ahlanze wamathumbu. Qaphela lavage esiswini kusiza izimpawu. Kodwa le ndlela yokukhuluma akwamukeleki abantu abaningi. Kanjani ukuba, ngoba ikhanda kusuka Hangover? Okufanele ukwenze esimweni esinjalo? Sebenzisa indlela echazwe ngezansi.
2. Ukwamukelwa sorbents. I imithi eminye esebenza ngempumelelo kakhulu: "Kuvulwa Carbon", "Polyphepan", "Liferan", "Lignosorb". izidakamizwa ezinjalo kufanele zisetshenziselwe i-1.5 amahora ngaphambi kokudla. Imiphumela Excellent emzimbeni imikhiqizo eyingozi noqhekeko izidakamizwa "Enterosgel".

Thina silwa amanzi emzimbeni

Nge ukuqaleka ezingemnandi umuntu ubhekene ekuseni ngemuva Hangover: ikhanda. Okufanele ukwenze nge izimpawu ezinjalo? kunconywa ukuqeda a Hangover:

1. Ukuphuza amanzi amaminerali. Lingamkhulula yezokwelapha-ithebula isiphuzo "Borjomi", "Essentuki". Ukuze umphumela engcono Kunconywa kancane acidified amanzi ne kalamula.
2. Amanzi-usawoti ibhalansi emzimbeni kuzosiza kulesetayelekile ikhukhamba noma iklabishi amanzi okugqumisa.
3. Ngilusizo uvithamini C broths okhalweni, imikhiqizo yobisi (kefir kunconyiwe), kvass.

I ukuzinza isimiso sezinzwa

Izigaba kokuqala emzabalazweni kanye izimpawu ezingemnandi kuyaqedwa. Nokho, namanje kakhulu ikhanda kusuka Hangover. Yini okufanele uyenze ngokulandelayo?

Manje sekuyisikhathi ukuqala ukuzinza isimiso sezinzwa. Omunye izidakamizwa kangcono le njongo iyona "Glycine". Ngaphezu kwalokho kungenzeka ukuthatha eminye imithi ukuthi angakwazi ukusekela ukusebenza inhliziyo:

• "Panangin".
• "Pantogam".
• "Meksidol".
• "Pikamilon".

izindlela okuzenzela

Khumbula, uma ngiphethwe yikhanda kusuka Hangover, yini okufanele uyenze. Impumuzo ingase ukuletha imisebenzi elandelayo:

1. eshaweni Cold. Le nqubo kuzovumela ukuze bajabule futhi unike amandla umzimba ukuqeda ubuthi. Kodwa umsebenzi kumele nayo ibingaba eyesikhashana. Uma kungenjalo, azonikezwa umkhuhlane. Ngemva kokugeza, ukukuthinta ngokucophelela ithawula.
2. Ice cindezela. It kuletha impumuzo amakhaza. cubes eziningana, beka esikhwameni. Lokhu nibeke cindezela ekhanda lakhe. imithambo yegazi kulokhu uzobe ayisesemikhulu nokuphatheka kabi ezingemnandi kuzodlula.
3. A ngamanzi afudumele nge-lavender namafutha e-rosemary. Inqubo ngesivinini kakhulu ukususwa ubuthi. Amazinga amanzi kumele kube mayelana 37-39 degrees. It ukuchitha imizuzu 15-20. Lo msebenzi kunomthelela ukusheshisa umsebenzi so-renal. Ngenxa yalokho, ubuthi emzimbeni ngokushesha.

amakhambi abantu

Kusukela ezikhathini zasendulo, abantu bazi uma ikhanda kusuka Hangover, yini okufanele uyenze. amakhambi Folk evumela ukulwa izimpawu ezingathandeki wafinyelela namuhla.

Abaphumelelayo iziqondiso ezilandelayo:

1. usizo Excellent itiye Hangover nge Mint lemon namafutha. Umphumela ofanayo uye curdled ubisi. impumuzo enjalo iletha oluhlaza kanye itiye chamomile. imiphumela angezelelweko ku uju umzimba intando.
2. Ukubuyisela umzimba ziphuze cocktail tonic. Ukupheka ke udinga utamatisi juice - 1 inkomishi. Fresh Iqanda kufanele yenza ne kancane emnyama ingcosana kasawoti. Le nhlanganisela is batheleka ijusi utamatisi kanye isiyaluyalu.
3. Kunconywa ukusebenzisa ekuseni isobho abandayo: gazpacho, hodgepodge, friedge.
4. Popular amakhambi abantu ukuqeda a Hangover kuthiwa isibilile ukudla: apula zifakwe emanzini anosawoti, ikhukhamba amanzi okugqumisa, neklabishi juice, kvass.
5. ukudla ewusizo, ocebile amaminerali ezifana inhlanzi okusemathinini, ukhukhamba.
6. Kunconywa ukuhlafuna futhi udle ¼ h. L. imbewu nekhumini.
7. Nokho lokhu kuwukhulula ukudakwa ammonia buhlanjululwe ngamanzi. Nendebe amaconsi abandayo liquid kumele kube 3-5.
8. Kakhulu lula ukusebenza isibindi oat umhluzi. Glass okusanhlamvu kumelwe uxubha futhi sigcwale amanzi ashisayo (1.5 amalitha). Umhluzi kufanele iphekwe ihora elingu-1. Ngemva zingaphazamisi ketshezi ungeze ihora elingu-1. L. usawoti. Phakathi namahora lokuqala akujabulisi okuholela umhluzi kufanele esiphuza izingxenye ezincane.
9. Umphumela ozuzisayo ukudakwa ukuletha isiphuzo esilandelayo. Ngo ingilazi yamanzi afudumele kufanele engeza eyodwa isipuni uju.

Tablets Hangover

Umzimba womuntu uyakwazi ngokuzimela ukususa ubuthi. Ukuze iwenze ube lula lo msebenzi pharmacologists wazakhela uhla izidakamizwa. Bavumela ukuba unqobe ukudakwa ngokushesha futhi kungaphazamiseki.

Ngakho, indlela ukuqeda a Hangover ngokushesha futhi ngaphandle ikhanda? Uzijwayeze imithi ezilandelayo:

1. Succinic acid. Kunconywe njalo ngehora ukuthatha 1 tablet. Usuku lonke bavunyelwe akukho kuka 6 amaphilisi.
2. Eleutherococcus tincture. Lesi sidakamizwa ziphele kuze kuphele isigamu sehora ngaphambi kokudla e isamba 20-40 amathonsi.
3. "Antipohmelin". Ithuluzi ukuba wenyuselwa isamba amaphilisi idili 1-2. Umuthi esithathwayo inqubo utshwala. Ngokuba yilowo nalowo 100 g likagologo kumelwe athathe 1-2 iphilisi.
4. "Yima-ka." Ukuze ukubabulala akujabulisi e ingilazi yamanzi adingekayo ukuncibilikisa 1 ithebhulethi effervescent. Ithuluzi zingafundwa kusihlwa, ngokushesha ngemva utshwala, noma ekuseni lapho Hangover edabukisayo.

izidakamizwa Popular ezilandelayo:

• "Alka-Seltzer."
• "Alka-inothi."
• "Zoreks".
• "Medihronal".

izidakamizwa ezinjalo kufanele kuthathwe ngokulandela imiyalelo.

isiphetho

Zikhona izindlela eziningi ukubhekana ukudakwa. Kodwa, ngeshwa, akekho kubo uyakwazi ukuqeda yonke izimpawu ezingezinhle. Uma nje umzimba ngokwawo akusho balahle yonke imikhiqizo nokucekelwa ungakwazi kuphela kukunciphisele izimpawu ezingezinhle. A usizo olukhulu kubantu ukuhamba emoyeni opholile, uma ikhanda kusuka Hangover. Yini enye? Zama izindlela ezihlukahlukene bese ukhetha indlela ephumelela kakhulu, ukuthatha akhawunti egcwele izici lomzimba wakhe.