Yini ukukhetha, isibhakela noma isibhakela Thai? Umehluko imithetho, izinzuzo nezingozi

Bayanda isethi bendabuko umzimba okuhloswe ngaso isisindo isethi, elula kanye nokuqinisa imisipha, yadedela i-karate. Eminyakeni yamuva, ukuthandwa ezinkulukazi yazuza ahlukahlukene izinhlobo karate. I efaneleke kakhulu, isibhakela futhi isibhakela Thai, noma, njengoba ukuyibiza ezemidlalo, Muay Thai. Ukuphumelela karate aphindwa izikhathi eziyishumi njengengcebo enkulu kunemicebo bazuze zakudala ukuqina umzimba. Fighters ashise omningi kilojoule abasebenza cishe njalo kwemisipha. Futhi abantu bazikhethele karate, waqeqesha futhi impilo ngokwengqondo.

Boxing futhi isibhakela Thai: Ulwazi Basic

Isikhathi esining impela, Wabasaqalayo bakhathazekile embutweni: sinjani ukukhetha - isibhakela noma isibhakela Thai? Ukuze siphendule lo mbuzo, kubalulekile ukuba bajwayelane izinhlobo emzabalazweni eduze. Ukufana oyinhloko kula ezimbili izinhlobo karate ukulwa ubuchwepheshe. Kusekelwe beats. Futhi isibhakela, isibhakela Thai futhi ngokufanele afanele ukuze ukuzivikela emhlabeni wangempela. Phela amagalelo angadingi nokugcinwa ukuhlambalaza kwesitha sayo, futhi ngaleyo ndlela uhlinzeke ukuhamba. Ngaphezu kwalokho, zombili izinhlobo zidinga akubone ngombono ofanele nesitha. Izimbangi banqatshelwe usebenzisa izindlela ngokomzimba nokukhulunyelwa kabi ekuthukweni hhayi kuphela ngaphambi nangesikhathi emncintiswaneni, kodwa futhi ngemva kwalo. Kukhona ikhodi udumo, owawuthi amadoda aphoqelelwe ukuba sihloniphe imithetho namasiko ezweni, lapho emncintiswaneni, ukuba yisibonelo sokwethembeka nokuphana.

Izitayela yokuqhuba Duel: okukhona umehluko?

Naphezu ezifuze isibhakela Muay Thai karate, kunomehluko obalulekile. Ngokwesibonelo, e isibhakela ungakwazi kuphela ushaye izandla, izindololwane noma emahlombe kuhlasela akuvunyelwe nakancane! Ngenxa yezizathu zokuphepha, sebenzisa ezikhethekile amagilavu okwakwenza abashayi-sibhakela. By the way, uhlevane isukela elinganiselwe kakhulu - zingasetshenziswa kuphela engxenyeni engenhla umzimba abaphikisi sika. Hook ngezansi ibhande - indlela ngqo ukuhoxiswa. Ngaphezu kwalokho, boxer bengayi:

• ukusunduza;
• iluma;
• ukuze ashaye ngemuva ekhanda;
• beat izinso.

Ukuvimbela ukuziphatha nesimo sokuquleka futhi isibhakela futhi isibhakela Thai. Umehluko amanga iqiniso lokuthi Thai isibhakela "ibanga zokuthula 'phakathi abasubathi ziyancipha kakhulu. Muay Thai esiqinile okuningi uhlobo karate. Ngaphandle Cams, Thai isibhakela kungashaya yabo izindololwane, shins, amadolo, izinyawo. E-United States Muay Thai ngenxa nonya nokungacabangeli yayo kahle ibizwa ngokuthi "mortal combat." Phela amagalelo ezibangela nomunye izitha, esinamandla futhi asheshe, kunzima kakhulu ukuvimba hhayi kuphela, kodwa ngisho ukubona!

Esinye isici esiyingqayizivele we Muay Thai karate - umculo. Special ukuzijabulisa izimpi ikunika inhlanganisela Amazing umtshingo nezigubhu, bendabuko umculo Thai.

Ukuze ivumelane Thai isibhakela futhi isibhakela?

Umkhalambazo sitholwe yibo bonke abantu babo bonke ubudala. Nokho, ukuze uqale ongcono eneminyaka engu-iminyaka eyisikhombisa kuya kweyishumi. Isikhathi esining impela abazali bayaqiniseka ukuthi isibhakela - emagama lafanako ephezulu ukulimala, kodwa kuyafaneleka - othisha ngokuphumelelayo ekwakheni inqubo ukuqeqeshwa, ngenkathi kuncishiswa ubungozi. Ukulahla imisebenzi asekele khona isisindo okweqile, akudingekile. Ngokuhamba ngumsebenzi isibhakela noma Muay Thai kulula kakhulu ukuzibeka esimweni ukuma.

Njengezinye ezemidlalo, isibhakela Muay Thai ayifanele wonke umuntu. Ukuze ukwenza imisebenzi yobuciko idinga ingqondo enempilo, hhayi nje kuphela, kodwa futhi umzimba ube nempilo. Kunezindlela eziningana Izimo. Ngo-Thai isibhakela club ngeke samukele abantu:

• isifo sokuqina kwemithambo yegazi zobuchopho;
• isithuthwane;
• arrhythmia;
• isifo senhliziyo,
• isifo senhliziyo,
• somoya;
• sofuba;
• peptic isilonda isifo;
• wegazi;
• anaemia;
• hemophilia;
• sikashukela;
• Arthritis.

Imigomo karate

Uma unquma ukuthi isibhakela noma Thai isibhakela udinga nje, ukuba bajwayelane izimiso eziyisisekelo futhi imithetho ezemidlalo kanye nomlando wayo.

esintwini Muay Thai waziwa kusukela ezikhathini zasendulo. Izazi-mlando zithi isibhakela Thai wabonakala iminyaka engaphezu kwamakhulu amabili edlule! Boxing kakhulu kunaye - njengoba umdlalo, wabonwa kuphela ngekhulu weshumi nesishiyagalombili. Futhi kuphela izimpi professional wokuqala waqala ukuthatha indawo 1892.

Federation of Thai isibhakela iRussia ngo 1996 bamukela imithetho yokuqala mncintiswano. Ngubani usebenza sesibuyekezo wesihlanu imithetho yokutholwa kweminyaka eyishumi, ngo-2006. Zonke izinguquko neziqondiso Kuye kwenziwa izincomo ngokufanele inhlangano WMF Muay Thai esikhulu kunazo zonke emhlabeni.

Ngo umncintiswano we okwakwenza abashayi-sibhakela amateur kudingekile ukuba imishini. Isigqoko, isetshenziswa, zivikeli, ukuvikela amadolo zasolwandle e imbilapho ingase ilondolozwe kusuka kungadaleka ingozi embi kakhulu. Kodwa ukusetshenziswa imishini kungakhethwa professional fighters Thai. izimpi Amateur ngokuvamile kwenzeke-imitha amahlanu nesithupha indandatho, ochwepheshe zidinga umhlangano esiyingini ingaphezu - mayelana eziyisikhombisa amamitha. Kukhona Thai isibhakela ukuhlukana ngezigaba isisindo. On butholakala enqubweni eyinkimbinkimbi yokuthela imithetho umsubathi saqala, owafika club of Thai isibhakela, uyokwethula inkulumo Umqeqeshi, onolwazi olunzulu. Ngokwesibonelo, kuphela uchwepheshe uzokwazi ukufunda indlela ubambe isibhakela lokuteleka. Umqeqeshi ingakutshela kungani Muay Thai ibizwa ngokuthi ubuciko nemilenze eziyisishiyagalombili, noma "isibhakela octopodiformes".

Boxers, kokubili professional ne amateur isibhakela abaqeqeshi kanye nezingqalabutho esihlanganisa Amateur Boxing Federation yeRussia. Kube le nhlangano ngo-1992. Injongo eyinhloko yakhe - the popularization isibhakela kanye nentuthuko yayo emphakathini wezwe lakithi. Lokho Federation of Amateur Boxing Russia usengumhleli isibhakela imincintiswano kuwo wonke amazinga, ukwenza ekuthuthukisweni professional umsubathi abaqeqeshi.

imithetho Umncintiswano nomkhawulo okwakwenza abashayi-sibhakela onohlonze. Isimo esibaluleke kakhulu - isigaba esisodwa isisindo. Ngaphezu kwalokho, abasubathi akuvumelekile ukufulathela isitha emshaya into enye ngaphandle inqindi. Ubudala abalandeli, iqhaza namanye amazwe, asikwazi ukuba ngaphansi kuka-17 futhi eminyakeni engaphezu kuka-34. Kodwa umkhawulo kuya okwakwenza abashayi-sibhakela okhokhelwayo kungaba isimo somzimba.

Izindwangu boxer futhi uthayi-boxer

Kuye ukuthi yini okhetha - isibhakela noma isibhakela Thai, kufanele ucabangele ngokukhetha imishini eliphezulu. emakhulwini amaningi eminyaka adlule, "Thais" Kwakudingeka ezimbili kuphela emapheshana ka ihhashi isikhumba. fighters yabo nilimaza ku ngezibhakela. Namuhla, ukuze ugweme ukulimala kakhulu, abasubathi ukusebenzisa sonke arsenal of izindlela zokuzivikela. Londoloza ulimi namazinyo kusiza cap, elula esuka emaqakaleni uyosindisa igalofu emaqakaleni. Kungabi okungahambi kahle wabe imbilapho, wenza metal. Pads nedolo pads - essentials ngenkathi sparring. Ngaphezu kwalokho, Wabasaqalayo uzodinga amabhandeshi, ngokusiza ekuligcineni elungile isandla isikhundla, futhi amagilavu ukukhanya. Thai isibhakela amakilasi ahlinzekele izicathulo ukukhanya izikhindi Thai.

Ofanayo iqoqo isidingo futhi labo abakhetha isibhakela: cap kanye nebhendi-igobolondo, nezemidlalo ukhululekile futhi izicathulo, amabhandishi namagilavu. Shake kanye dissections boxer ukuvikela nesigqoko sokuzivikela ezikhethekile. A izicathulo ezikhethekile - okwakwenza abashayi-sibhakela - insindiso yangempela kusuka Ukwenyela futhi dislocations.

boxer First Aid Kit

Abasubathi abakhethe ukungena ngenxa isibhakela noma isibhakela Thai, uthambekela ukulimala ahlukahlukene. Yingakho kubalulekile ukuba sithathe nemithi edingekayo. Into yokuqala ukuthenga - amabhandeshi, ukotini, amabhandeshi webhaktheriya ingcina, i-hydrogen peroxide. Akukhona engadingekile ukuba iodine, i-ammonia, ukufudumala kanye nokupholisa okhilimu kanye izifutho. relievers Antineoplastic nobuhlungu kungase kube usizo.

ukuba abe iqhawe kanjani: 7 amathiphu wabaqalayo

Boxing - ungamandla, kodwa ijubane ihlukile isibhakela Thai. Izinzuzo nezingozi nebubi yalezi ubuciko ezimbili bokulwa ngamunye uchaza yena. Kodwa abasubathi, okwase kuphele iminyaka engu eziningana balwa azinikele anganika Wabasaqalayo amathiphu:

• kuwufanele ezisebenzisa ukunyakaza ezikhohlisayo, kulandele i ukuhlaselwa;
• avuse abaphikisi ukuhlasela futhi ngqo ahlaselwe;
• hhayi ukuze adalule ekhanda lesitha uphinde wenze;
• awusakwazi ukulungiseka, ukuze abaphikisi abazange ukuphatha ukuze uthole indawo ababuthakathaka;
• ukushintsha isigqi lokulwa isikhundla sokuthi abaphikisi esihlatshiwe lingasetshenziswanga kuso;
• uhlanganise ukuhlaselwa eside futhi esifushane;
• ukuqapha ukubonakaliswa sangaphandle ubuhlungu kanye ukukhathala, futhi noma kunjalo hhayi ukubabonisa.

Hhayi ubulili ababuthakathaka: Abesifazane e isibhakela "tae"

Ngezinga elandayo, karate akhethiwe abameleli nengxenye esihle lesintu. Izizathu zalokhu ziningi: okokuqala, isibhakela Thai isibhakela - kungcono cardio ezinhle. Nge umkhuba ovamile, ungalahlekelwa isisindo, ukuwasusa ecoca yisimiso senhliziyo nemithambo yegazi.

Okwesibili, abesifazane bakhangwa ngokushesha: imisipha cishe ngokushesha uthole ukukhululeka futhi some. Nokho, futhi, okwesithathu, ukuqeqeshwa isibhakela Thai-isibhakela kusiza ukuthuthukisa ukuphendula futhi ukufunda izisekelo ukuzivikela. Isimo esiyinhloko abesifazane - zisebenzisa yokuvikela esifubeni elenziwe ngesikhumba impahla nokunwebeka nge izinkomishi plastic babehlanganisa.