Yini ehlukanisa umkhiqizo iyogathi yogurt?

Manje zonke esitolo inikeza uhla elikhulu imikhiqizo yobisi yonke ukunambitheka: ubisi, ushizi, iyogathi, i-yogurt, ushizi amnandi, elibilile ubisi Baked, cottage shizi, kanye nezinye izinto eziningi esiphundu futhi ewusizo. Nge ezihlukahlukene ezifana enkulu amakhasimende, ngezinye izikhathi okunzima ukuyiqonda ku uhla, ikakhulukazi uma emashalofini agcwaliswa nge tinhlobo letinsha imikhiqizo yobisi. Futhi kunzima kakhulu ukuba siqonde lokho umkhiqizo iyogathi nokuthi ukuthi lihluke kanjani le yogurt. Kungakhathaliseki ukuthi ziwusizo kanye neminye imikhiqizo yobisi? Lokhu kubalulekile ngoba lezi kophudingi athandwa kakhulu manje.

Ukusetshenziswa imikhiqizo yobisi

Ngamunye wethu uyazi ukuthi nemikhiqizo yobisi kuhle empilweni. Sinenkosi nethonya elizuzisa emzimbeni. Mayelana izakhiwo zokwelapha kanye prophylactic ubisi kanye neminye imikhiqizo okusekelwe kuso Sekuyisikhathi eside kwaziwa. Kusukela esemncane abadala bafundisa izingane ukuba baphuze ubisi, ukhuluma ngani izakhiwo zabo inenzuzo ukuthuthukiswa kanye nokukhula. Ukusetshenziswa imikhiqizo yobisi omkhulu.

• Izazi zokudla bathi phakathi best ukuze ulondoloze impilo enhle. Bangabaholi isisekelo ukudla okunamafutha amaningi ukudla ukudla okufanele ngenxa digestibility lula, ukunambitheka emnandi futhi ikhalori ongaphakeme. Kungcono kakhulu abadlali kanye nalabo abafuna ukuqeda amakhilogremu extra, imikhiqizo ephansi fat ofanelekile iphesenti eliphansi amafutha.
• Imikhiqizo yobisi - the abasizi best of kahle. Basuke kugaywe kalula futhi ukunikeza umqondo induduzo.
• Uma unezinkinga futhi isisu noma wokugaya ukudla, ubisi nemikhiqizo yalo kukhona nje okudingayo, sibonga amaprotheni, ama-amino acid kanye namanye amagciwane ezuzisayo wena.
• Bona anelise iphango ngaphandle ngokweqile esiswini.
• Ikhambi elingcono kakhulu le ukususa isilungulela - amaconsi ambalwa ubisi, iyogathi noma ephansi fat yogurt.

Indlela ukukhetha yobisi umkhiqizo

Ukudla ukuletha inzuzo egcwele, kumele kube high. Akuwona wonke amakhasimende azi kanjani ukukhetha ezifanele ubisi umkhiqizo. Kukhona isimo sokunquma eziningana ukuthi kufanele kusetshenziswe ngesikhathi esifanayo.

• Isinyathelo sokuqala ukuthenga, hlola okungapheli. Ungakhohlwa ukuthi imikhiqizo yobisi iyashabalala.
• Ngaphambi kokuba uthenge uqinisekise ukuthi ufunda kwengoma. Ukuze ubisi nemikhiqizo esekelwe ayizange konakalisa ngangokunokwenzeka, liyanezela amakhemikhali ezahlukene: nezivimbelakuvunda, udayi nokunye.
• Thenga kuphela imikhiqizo agcinwe kule esiqandisini.
• Uma ukuphila eshalofini ubisi izinsuku ezingaphezu kwezingu-amane, bese lokhu kubonisa khona kwimikhiqizo wakwa kwezithako ekhethekile yokufakelwa.

Ethandwa kakhulu imikhiqizo yobisi

Ukukhethwa imikhiqizo yobisi ezisekelwe emakethe omkhulu ngempela. Nye of them we ukudla akuvamile, njengendlela dessert, kuyilapho abanye badle cishe nsuku zonke. Phakathi kwabo kukhona ethandwa kakhulu: ubisi, ukhilimu omuncu, cottage shizi, kefir, yogurt, iyogathi umkhiqizo. Ubisi esetshenziswa bayobhaka noma ukupheka izitsha ahlukahlukene. Abantu abaningi niphuza le isiphuzo emangalisayo ekuseni noma ngaphambi kokulala. Kefir - isiphuzo kubagijimi futhi labo phila ngakhethi yokuphila asebenzayo. Lilula futhi kwanelise. Ukhilimu omuncu kuyinto isisekelo nososo eziningi. Ngaphezu kwalokho, ukhilimu sengezwe izitsha eziningi ezifana pancake noma isobho. Yogurt - a ezimnandi ukunambitheka umkhiqizo ewusizo. Lona best ubisi dessert. Ngokushesha wakwamukela futhi kunikeza umuzwa emnandi ukudlala.

Yogurt - omunye imikhiqizo ethandwa kakhulu yobisi

Seyogathi kuzo zonke esitolo. Nge isamba okunjalo enkulu yalesi wonke umkhiqizo Ungakhetha bona option ezifanele kakhulu:

• yobisi (zakudala);
• izithelo;
• ngezingxenye izithelo, okusanhlamvu, izithelo ezomisiwe, ushokoledi, caramel;
• ezinothe ngamavithamini - kanye nezinye okuhlukile le dessert ezimangalisayo.

Lena ozithandayo aphathe izingane kanye nabantu abadala. Yogurt - dessert kakhulu isidlo ngamahora okusebenza noma kwasekuseni.

Lokhu elibilile ubisi umkhiqizo kokuba microflora ethile. Thatha ukudla dessert fresh kuphela, njengoba ukuphela eshalofini-ukuphila ukubunjwa yayo lihlala at acidosis acid amagciwane amaseli 10 million ngaphansi kuqhathaniswa nenani okungukuthi e umkhiqizo fresh. yogurt qualitative aqede kabi amathumbu esiswini, kujwayeleke ukugaya bese unika amandla. Muva nje, imikhiqizo iyogathi uvele emashalofini, okuyinto ukunambitha cishe ayikwazi zihlukaniswa kusukela yogurt, kodwa kukhona umehluko phakathi kwabo. Ngakho-ke, abantu abakhathazeke ngempilo, odinga ukukwazi ngalo.

Ngikuphi okuhlukileko kuneGreyidini yogurt iyogathi umkhiqizo

I nqunu iso nzima ukuhlukanisa omunye nomunye dessert. Intengo kufana, imikhiqizo eshiwo ngaphezulu yobisi kuthiwa ngokulinganayo ehlotshisiwe, bese ubone umehluko ukunambitheka akuyona wonke umuntu. Yiziphi umehluko? Ngokusekelwe imithetho STB, iyogathi - iwumkhiqizo ukuthi yezinga eliphakeme ikhiqizwa ngaphandle ukusebenzisa ukwelashwa ukushisa emva inqubo ukuvutshelwa. Ngaphezu kwalokho, lokhu yogurt iqukethe bukhoma yogurt kwamasiko. Isibalo izithako ezifana amaprotheni, izilokazane ezincane, ndaba ezomile, futhi acidosis acid amagciwane eziqukethwe yogurt e isamba ngokuqinile.

umkhiqizo iyogathi kungaba ibhekane ezishisayo (ukushisa) ukucutshungulwa, kanjalo iphesenti wamaprotheni ne yobisi izinto ngaphansi kwenani simiselwe iyogathi. Ngakho-ke ukuzuza kukho okuningi ngokuncane. Umkhiqizo pasteurized iyogathi ingabe ukuphila hhayi yogurt kwamasiko. Futhi kuba nomphumela omuhle ukugaya, ngokungafani yogurt, abuzange.

umkhiqizo iyogathi: izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka

Lokho dessert ezinjalo - kuba umkhiqizo ethandwa, siye kakade asebenzelana ngayo. Manje ake sibone ukuthi ithinta indlela imizimba yethu esebenzisa. It has izici enhle:

• iyogathi umkhiqizo, njengoba kunjalo iyogathi, ecebile ezihlukahlukene izakhi ewusizo: calcium, bifidobacteria, phosphorus kanye nokunye;
• Lokhu dessert has nethonya elihle izinqubo wokugaya ukudla;
• ngcono ukubonakala, okwenza kube fresh futhi unempilo;
• It kuqinisa amasosha omzimba;
• It ehlanza umzimba kusuka amagciwane ayingozi.

Kodwa yonke into kunohlangothi flip, futhi ngamunye, ngisho umkhiqizo ewusizo kakhulu, kukhona nomthelela ongemuhle. Ngakho-ke, kudingeka wazi nokuthi yini umonakalo ukuthi lawa nama-dessert.

• Abahlukahlukene izithasiselo chemical ezifana ukunambitheka enhancers, ziyingozi umzimba. Okunjalo izingxenye abakhiqizi ungeze imikhiqizo ukudala ukunambitheka engavamile futhi ekhangayo ukuthi izingane simdumise.
• Aspartame, okuyilona elisebenzayo futhi ngokuvamile ingxenye imikhiqizo iyogathi njengoba nomthelela ongemuhle empilweni, ukwakha carcinogens.
• Uma umkhiqizo is isibilile, musa engozini impilo yakho futhi musa balithatha ukudla, ngisho noma kunambitheka namanje okuhle. Kungcono nje ukuphonsa yogurt ulahlekile.
• Khumbula umthetho osemqoka: noma yimuphi umkhiqizo kuyalimaza ngokweqile.

Yiziphi imikhiqizo iyogathi

Manje kukhona okunhlobonhlobo nama-dessert. umkhiqizo iyogathi ingabe ubisi abavamile, futhi izithasiselo ehlukahlukene. Uma uthanda yobisi kophudingi nge bathanda izinto ezingefani, kungcono ukukhetha amaphilisi yemvelo: izithelo ezisanda kukhiwa, izithelo ezomisiwe, amantongomane, okusanhlamvu kanye nokunye. Kulabo abakhetha ukudla yobisi Yummy ngamahora okusebenza noma ngesikhathi sekhefu phakathi ngazimbili, kungcono ukuba ukhethe umkhiqizo liquid embizeni. Le fomethi elula ukuthatha nawe - kukhona indawo nganoma iyiphi esikhwameni ngaye. Imikhiqizo embizeni - option best for labo landela inani imikhiqizo adliwe futhi lukhetha ukwehlukana ukudla zibe izingxenye ngabanye.

Izinhlobo zemikhiqizo iyogathi

Kodwa, naphezu kokushiyeka nama-dessert ezinjalo athandwa kakhulu. Abantu abaningi efana ezinye izinhlobo iyogathi imikhiqizo kokuba amafomu wokukhishwa ezahlukene nokunambitheka okungefani.

• Omunye umkhiqizo ethandwa kakhulu kuba "Fruttis". A ezihlukahlukene flavour futhi izinhlobo ukukhululwa ikuvumela ukuthi ukhethe uswidi yonke ukunambitheka. umkhiqizo iyogathi "Fruttis" othanda izingane, ikakhulukazi manje itholakala nge izithombe cartoon ozithandayo. Dessert zingatholakala okuphuza amabhodlela, amaphakheji ezinkulu nezincane. Nambithani kubuye kakhulu: ukhilimu, zamapetshisi, amajingijolo, raspberry, nabanye abaningi.
• Kusukela "Campina" kungenye brand ethandwa - umkhiqizo iyogathi "Mnene". Izinhlobonhlobo efanayo flavour, lika elimnandi, jelly ukungaguquguquki kanye nelinanincane lema-kilojoule. Lokhu, kanye nentengo yayo engabizi idonse abathengi.
• Abaningi futhi ujabulele kophudingi kusukela "Danone" inkampani. Basuke ngithengiswe ngaphansi amagama "asebenzayo", "Danissimo", "Rastishka" nabanye. Zonke kophudingi athandwa kakhulu.

Indlela ukukhetha "kwesokudla" yogurt

Njengoba kushiwo ngaphambili, ukuthenga mikhiqizo kuphela labo ezitolo anemisila nokuqondisayo ekhethekile. Amazinga elikhulu for isitoreji imikhiqizo iyogathi - 8 degrees centigrade ngenhla zero. Elinye isu: ezincane isikhathi, usuku lokuphelelwa yisikhathi kuboniswe kwi isembozo, kulapho ewusizo le dessert. Ukuze imikhiqizo yobisi ngangokunokwenzeka eside kubuyise freshness "ayoliswe" yayo ngamakhemikhali. ubuyekeze Ukwakheka ngokucophelela, kancane kukhona ezihlukahlukene izithasiselo, ngcono. Lokho ukukhubazeka okunjalo has yimuphi umkhiqizo yogurt. GOST aqede kungenzeka ngokuthi imikhiqizo yobisi ngoba zivunywa indawo kwakhiqiza by ukwelashwa ezishisayo, ne ukwengeza amakhemikhali ngokuphila eshalofini sezinsuku 30 bole.

Uyini umkhiqizo lisetshenziswe ukudla, iyogathi, imikhiqizo iyogathi, ushizi ushokoledi noma ubisi ethafeni, obakhethayo. Into esemqoka ukuthi ukudla izinga okusezingeni eliphezulu futhi kube kusha.