Kungashesha kangakanani ukuphuma e-hangover? Ukwelashwa kwe-hangover. Amakhambi omphakathi we-hangover

Wonke umuntu omdala wayenethuba empilweni lapho ebhekene nesibindi esinzima. Kungenxa yokusebenzisa ngokweqile utshwala ngosuku olulandelayo. Izizathu ze-libation ngamaholide. Abantu bagubha usuku lwabo lokuzalwa: labo, izingane, izihlobo, abangani, osebenza nabo kanye nabajwayele. Utshwala ngobuningi obukhulu neziphuzo ezingalawulwa emishadweni nemicimbi eqhutshwa enkampanini enomsindo, ikakhulukazi emvelweni. Evuka ekuseni, ehlushwa yi-poisoning futhi eqalekisa ngenxa yobuthakathaka, indoda ihlukumezeka ukukhumbula ukuthi ishesha kanjani ukuba ibuyele emhlane. Kodwa ikakhulukazi i-hangover ixhomeke ngemva kokuphuza. Kulesi sihloko, sichaza izimbangela nezimpawu zesimo esibi. Futhi unikeza ngezindlela eziningana zokunciphisa.

Iyini i-hangover

Lesi simo, esihambisana nokuzwa okungenempilo nokubuhlungu emzimbeni wonke. Ukuzizwa kabi kungapheli ngosuku. Kukhona i-hangover ngakusasa ekuseni emva kokudla okuningi. Lesi simo ngenxa yokungena okusheshayo egazini lika-ethyl utshwala, eliqukethwe utshwala, ngokusebenzisa izindonga zesisu. Umzimba, uzama ukukhipha izinhlayiya, uzama ukhiqiza imikhiqizo yokudiliza i-acetaldehyde nge-enzyme efana no-dehydrogenase yotshwala. Isigaba esiyinhloko sokuchithwa sitholakala esibindi, esingabhubhisi umzimba ngokuncane. Njengoba i-acetaldehyde, ukuxoshwa kotshwala nakho kuyi-enzyme enobuthi. I-hangover elide libangelwa ukuthi phakathi nalesi sikhathi umzimba ukhulula i-aldehyde-dehydrogenase. Yikuphi, futhi, elibhubhisa i-acetaldehyde. Futhi njengengozi enamandla yezinto ezinobuthi ewela esibindi, iyawa, eholela ezifweni, e-cirrhosis kanye nokwakhiwa kwezicubu zomdlavuza.

Kungani bonke bengenayo i-hangover

Ngesikhathi sokubola, i-acetaldehyde iguqulwa ku- acetic acid. Njengoba i-substance iba i-oxidized, izimpawu ze-hangover ziyancipha. Kodwa akuwona wonke umuntu owenza ngokulinganayo utshwala. Wonke umuntu unomzwelo womuntu kulo mkhiqizo. Uma kukhona ibhalansi elinganayo emzimbeni ekubunjisweni kancane kancane kwe-acetaldehyde kanye nokuhlakazeka kwayo ngokushesha, laba bantu abajwayele isimo esifana nesimo sensimbi. Izimpawu aziwa kubo, ngoba azikho. Inhlalakahle iyoba nje uma isibindi sikwazi ukubhubhisa ngokulinganayo u-ethyl utshwala ne-acetaldehyde.

Kwamanye abantu, ibhalansi enkonzweni yokubola kanye ne-oxidation iyaphazamiseka. Lokhu kungenzeka ngenxa yokuphuza ngokweqile dehydrogenase noma umsebenzi ophansi we-aldehyde dehydrogenase. Ngenxa yalokho, umzimba uphakamisa ukuhlushwa kwe-acetaldehyde, okubangela isifo esibi kakhulu. Izimpawu zalesi sizwe zizochazwa ngezansi.

Izimpawu nezibonakaliso ze-hangover

Njengomthetho, umuntu oye wahamba kahle izolo, indoda ekuseni izwa into enyanyekayo. Umzimba wakhe uhambisana nokuphelelwa amandla kwamanzi, ngoba ulahlekelwe amanzi amaningi ngosuku olwedlule. I-nausea nokuhlanza kubangelwa i-asidi ye-gastric, ekhishwa ngokuphathelene ne-alcohol intukuthelo mucosa. I-hangover ihambisana nekhanda, ngoba imikhiqizo yotshwala yandisa imithwalo yegazi. Umzwelo wokukhathala, ukuthuthumela, ukujuluka ngokweqile kubangelwa izinga eliphansi leshukela egazini. Amasosha omzimba aphukile, kukhona ukucasuka okubangelwa ukukhanya nomsindo.

Umuntu kulo mbuso uzizwa ekhathazekile futhi eqaphile. Uqala ukusola ukuthi wonke umuntu ozungezile uyazi isimo sakhe futhi uyalahla. Abantu abanokudakwa ngokweqile kakade bazi ukuthi bangaphuma kanjani ngokushesha. Balahlekelwa izimpawu ngemuva kwesilinganiso esincane sokuphuza utshwala. Kodwa lena akuyona indlela yokukhipha isimo esingempilo sempilo. Ngaphezu kwalokho, kuphazamisa kuphela izimpawu, kodwa aziphilisi. Inqubo yoketshezi umzimba iqhubeka, noma ingaqinisa. Kunezinhlobo eziningi zezindlela zokusiza ukuqeda i-hangover ekhaya.

Izinto ezibangela isimo esibi kakhulu

Izinga le-hangover elibhekene nalo noma lo muntu lingase lihluke. Ukuqina kwalesi simo kuthintwa yizici eziningana. Lona idatha yezofuzo, ngenxa yokuthi ibhalansi phakathi kokuhlukaniswa nokuxiliswa kwemikhiqizo yotshwala ihlala emzimbeni. Kubonakala ukuthi cishe abantu abangaba ngu-25% abantu abathwala utshwala abakaze babhekane ne-hangover syndrome. Futhi, umbuso emva komkhosi uthonywe yisikhathi somuntu kanye nobulili bakhe. Isibonelo, abanye babhekana nesimo esibuhlungu okokuqala, bekhulile, futhi bengasazi ukuthi bangasheshe bahambe kanjani emhlane. Kumele uqaphele ukuthi umzimba wesifazane uzimisele kakhulu emiphumeleni emibi.

Ukubhema, ukushintsha nokuphuza utshwala, kubangela isifo esibi kakhulu emva kokunxila. Futhi futhi izinga kanye nobukhulu be-hangover kuthinteka isikhathi sokulala.

Siphathwa ngamakhambi omuntu

Ekuseni emva komkhosi, i-kefir izokusiza ukuba ususe umuzwa wokuzihlambalaza kanye nama-spasms angathandeki. Iziyaluyalu emikhiqizweni yobisi zizothola ubuthi obunqwabelene, zihlinzekele isimo somzimba jikelele.

I-Chill iyisiluleko esihle sabantu. Amanoni afakwe esitsheni ahlanganisa izidakamizwa ezidakayo futhi aqede indlala.

Honey cocktail ngokushesha kususa izimpawu hangover. Ukuze wenze lokhu, engeza izipuni ezingu-3 zobusi eklaleni yobisi. Phuza isiphuzo ngesikhathi kushisa.

Ikhambi elidumile lomuntu ikhukhamba noma iklabishi brine equkethe i-potassium ne-sodium. Bazosiza ukubuyisela ukulinganisela kwamanzi kasawoti.

Ngesikhathi uthola iziphuzo ezidakayo emzimbeni wahlanzwa amavithamini ahlukahlukene, okudingayo ukubuyisela. Okokuqala, lungiselela okusha kusuka ku-orange, engeza 1 amaqanda amhlophe kanye nezinkezo ezimbalwa zobusi.

Enye ithuluzi elikhulu abantu abasebenzisa kusukela esikhathini esidlule yi-bathhouse. Ekushiseni okuphezulu, umzimba uveza ukuthuthumela, futhi nawo ubuthi obuthi umzimba. Kumele uqaphele ukuthi ngenhliziyo egulayo kungcono ukungasebenzisi le remedy.

Kususa izimpawu zenjazane yenkukhu, ukubuyisela amandla alahlekile. Ukuphuza kungcono kuhlile phansi, ukuthi kuphinde kungabhubhisi ukuhlanza.

Amanzi - ikhanda lonke

Ungaphuma kanjani emgodini ngaphandle kokulimaza umzimba, noma ubani ozwa isimo esinjalo ucabanga.

Into yokuqala okumele iyenze ukubuyisela ukulinganisela kwamanzi ukuphazamiseka ngokuphuza utshwala. Ngakho-ke, uphuze amanzi amaningi. Kungaba amanzi ahlanzekile noma amaminerali, itiye, ama-compotes.

Phakathi kwabantu kunombono wokuthi ukwelashwa kwangempela kwe-hangover kuyinto ubhiya noma ingilazi ye-vodka. Lokhu kungukukhohlisa. I-hangover syndrome kuleli cala izokwandiswa isikhathi eside, futhi ingakuholela ekuphuzeni.

Ikhofi entsha noma ikhefu eliqukethe i-caffeine, buyisela umzimba ngesikhathi esifushane.

I-Well ivuselela ishavu esilandelayo ekuseni ngokuhambisa amanzi ashisayo nabandayo. Akukhona ngokugeza. Yima ngaphansi kweshayela kufanele uguqule amanzi nge-periodicity kwemizuzu engu-2-3.

Yini engingayenza ukuze ngigweme i-hangover?

Into yokuqala okumele uyenze kumuntu olungiselela ukuphuza, ukunciphisa ukugeleza kotshwala ube ngegazi. Yiqiniso, ukwelashwa okuyinhloko kwe-hangovers kungukuntula kotshwala ekudleni. Kodwa njengoba sikhuluma ngokusetshenziswa kotshwala, kubalulekile ukulungisa isisu kusengaphambili.

Uma umuntu, ngaphambi kokuba aqale ukuphuza, angenele kakhulu, uzonciphisa ukuphuza utshwala obuthwa yisisu esiswini. Kuyaziwa ukuthi umuntu ozwa ulambile uzophuza ngokushesha. Ngakho-ke, isidlo esifanele siyoba ukudla okunamafutha, okuphekwe nganoma iyiphi indlela.

Efulethini ngalinye kukhona ukushiswa kwamalahle, okusiza ukuqeda i-hangover ekhaya. Thatha amakhemikhali athola utshwala esiswini. Phuza amaphilisi angu-6-7 ngaphambi kokuphuza. Lokhu kuzonciphisa umthelela wokuphuza utshwala emzimbeni.

Amaphutha ohlelweni lokudla, okwenza i-hangover

Ukuxuba iziphuzo ezihlukahlukene phakathi nokugubha kuyiphutha elikhulu. Uhlobo ngalunye lwesiphuzo lunamandla amaningi, kanye nokuqukethwe kwamalungu. Akuyona into yokuthi ama-cocktails aqukethe izingxenye eziningana abizwa ngokuthi "ukuxuba amaxube". Ekuseni, le potion izokukwenza ucabange ngokungathí sina mayelana nokuthi ungaphuma kanjani ku-hangover. Omunye umthetho okhulula isimo esinzima - ungahambi kusuka ekukhudlwaneni kuya ezincane. Lokhu kusikisela ukuthi akufanele uphuze iziphuzo ezinamandla eziphansi emva kokuphuza utshwala ngezinga elingama-40%. Nciphisa uhlobo olulodwa lomkhiqizo ophuza utshwala.

Ukunciphisa ekusetshenzisweni kweziphuzo ezithandekayo ze-carbonated. Bacasula ama-receptors anesibopho somnandi. Ukubamba iphunga lophuza, bamkhuthaza ukuba aphuze kaningi nangaphezulu.

Zama ukungakhulumi inani legwayi elibhemayo kusihlwa. Ngaphandle kwe-hangover, uzohlushwa yi-nicotine poisoning.

Ungasheshi ukuphuza etafuleni. Vumela umzimba ukuba ulwe nomthamo owutholiwe. Uma kungenjalo, awunqume umbuzo wokuthi ungashesha kanjani ukuphuma emgodini.

Isiphetho

Ekugcineni ngingathanda ukungeza ukuthi izindlela zokususa i-hangover ziningi. Ukuze ungaguli ekuseni, ungaphuzi utshwala kusihlwa. Uma kwenzeka kanjalo, indlela ethembekile kunazo zonke, ukukhulula i-hangover ekhaya, yisikhathi, futhi futhi iphupho. Yeka ukuphuza utshwala, umzimba wakho uzolulama phakathi nosuku, futhi uzozizwa ungcono. Yiba nempilo!