Indlela ukupheka ikhekhe ku Aerogrill, ngesitimu kanye microwave. zokupheka engavamile

ukupheka okumnandi wonke umndeni - umsebenzi enzima, kodwa futhi ngempela kumnandi, ikakhulu uma imindeni ekudumiseni ukudla okuphekwe futhi ucele amaphilisi. Ngizothanda futhi ukupheka, hhayi kuphela esiphundu, kodwa futhi ukudla okunempilo, futhi lokhu kalula kwenziwa ngosizo aerogrill, okuyinto kunezinzuzo eziningi kangaka. Izidlo e Aerogrill ewusizo ngoba ukugcina zonke amaminerali namavithamini ukuthi ayadingeka ukuze umzimba, njengoba e Aerogrill drips amafutha, okuyinto abekho izisu zethu, futhi ezansi umfuma, okuyinto singangeni cholesterol eziyingozi kanye kilojoule ezingadingekile. Labo ngokunenzuzo le lisebenze yasendlini, bazi ukuthi kungenzeka ukulungiselela izitsha eziningi ezahlukene: imifino, inyama, inhlanzi nokunye. Kodwa akubona bonke abantu uyazi ukuthi kungenzeka ukupheka ikhekhe ku Aerogrill.

Ukulungisa ikhekhe Aerogrill, sidinga: ezimbili izinkomishi kafulawa, 0.5 tsp baking soda ukuphuza, ingilazi akuyona yogurt amafutha, ibhotela noma imajarini amagremu 100, ababili wezipuni ukhilimu omuncu, amaqanda amabili, amathathu wezipuni imayonnaise, 200 gr. izinhlobonhlobo ozithandayo ushizi, 0.5 amathisipuni kasawoti, eziyikhulu amagremu kaHamu, izikebhe ukunambitha.

Ukuze uqale ukwakheka preform - sodium ushizi on a grater amaqhafuqhafu, futhi sizobe usike ham Diced, lezi izithako ezimbili axutshwa futhi ungeze ingxube iqanda elilodwa, imayonnaise isinongo kancane ukunambitha. Endishini ehlukile uthele ingilazi elinebhotela, ukhilimu omuncu, ibhotela, okuyinto edingekayo ngaphambilini igcwale amanzi, engeza iqanda usawoti. Zonke uhlanganise ngokucophelela ngesandla noma usebenzisa mixer. Ufulawa kudingeka ngokusebenzisa ngesihlungo ukuhlunga futhi engeza soda. Esikhathini isitsha kefir nalutho engeza ufulawa mesim kwaze kwaba yilapho zinyamalala ephelele izigaxa. Baking pan smear ibhotela bese ugcwalisa ingxenye inhlama. Thina ukusabalalisa ukugcwaliswa phezu ham noshizi, uthele phezu izinsalela inhlama. Aerogrill ukufuthelana ngaphambi kwesikhathi ngama-degree angu-180. Beka ikhekhe omncane bahlala endaweni yokubeka eduze ikhava. Bhaka Okokuqala ngesivinini ongaphakeme, ngemizuzu engaba ngu nanhlanu ukwandisa Isivinini isilinganiso. Pie e Aerogrill ekulungiseleleni cishe ihora. Hot air kwegazi asebenzayo ukuze pie e Aerogrill uphendulela ebomvana futhi ngokulinganayo-kubhakwa.

Ayikho ngaphansi okumnandi is eyatholakala ikhekhe kubhayela double. Ukuze silungiselele 100 amagremu. sidinga: raspberries - 200g. (Uma kungekho raspberry, thatha ezinye amajikijolo), 70 g. walnuts, ufulawa rye - 2 wezipuni nge-slide, amaqanda amane, ushukela kungenziwa wanezela ukunambitha. Raspberries noma ezinye amajikijolo kungenziwa simisiwe ukuyisebenzisa, ikakhulukazi uma isikhathi. Amajikijolo incibilikiswa futhi ziyacolwa in a blender. Nuts kuthiwa fake kwafinyelela yakha unama. Olungasihlukanisa izikhupha kusukela abamhlophe uhlanganise nabo nati. Engeza ufulawa, amajikijolo, ushukela, zonke uhlanganise kahle. Beat kahle batheleka amaprotheni kuvuna mass. Ngendlela ukupheka ukudla ulwelwesi ifilimu futhi uthele mass ikhava phezulu ne ucwecwe. Sibeka umkhumbi imizuzu 50. Ready pie isidingo kuphole, ngakho-ke kuyoba ngisho tastier.

Ngaba ukutholakala wangempela - ikhekhe chocolate ku-microwave, okuyinto esihlwabusayo kakhulu futhi isikhathi esiningi - okusheshayo. Thatha amnyama ushokoledi 150 gr., Amaqanda amathathu, 80 gr. imajarini noma bhotela, 60 g. ufulawa, eziyikhulu amagremu ushukela, usawoti, engaphansi kwengxenye isipuni soda phezu tip of ngommese, isigamu ingilazi yobisi kanye iphakethe vanilla ushukela. Ukuze uqale, engeza ku amaqanda ushukela nosawoti, ufulawa, baking soda, vanilla ushukela nobisi, zonke elixutshwe kahle. Chocolate futhi ukuletha amafutha esimweni ketshezi a okugeza amanzi, engeza le mithi. Ngemva sibhebhezela alala ifomu ekhethekile, ngezingange eziphakemeyo ezidinga nivame. Bhaka ezingeni esiphezulu, imizuzu cishe bungamakhilomitha. Ready ukuhlobisa ikhekhe nge ushukela oluyimpuphu noma nalokho emcabangweni wakho kusikisela. Lokhu ikhekhe kungenziwa wabhaka lwekutalwa kwengane, emva ufaka amakhandlela.

Bon appétit!