Yini Amavithamini ukuphuza ngesikhathi sokukhulelwa ukuze ube nempilo?

Ukukhulelwa ngaso sonke isikhathi kwakubhekwa njengesibusiso isipho kuvela phezulu, kodwa ngenxa yokuthi amantombazane isimo ahlonishwe futhi ivikelwe. owesifazane Modern ubani isimo kangcono kakhulu kunokuba sikakhokho walo, kudingeka kangako lalapho kuhlalwa khona njengoba ekuvikelweni Vitamin.

Amavithamini kubalulekile kwabesifazane abakhulelwe ukulondoloza umzimba yabo isesimweni esihle, ukuthuthukisa amasosha omzimba, sokulungiselela ukulethwa esizayo. Kodwa amavithamini main ayadingeka ngoba isidumbu sikankosikazi esizayo usebenzela ezimbili: kuso futhi ungazange ukhulelwe ingane. Impilo imvuthu esizayo kuncike impilo kamama, ngakho-ke ezinqunyiwe amavithamini njengoba hypovitaminosis kubabangele imiphumela engemihle.

Yini Amavithamini ukuphuza ngesikhathi sokukhulelwa? Lona umbuzo obalulekile ukuthi Akunakwenzeka ukunikeza impendulo esheshayo, ngoba le nqubo kwenzeka kuzo zonke ngamunye, ngakho amavithamini futhi kufanele yabelwe ngokuqinile ngokuvumelana isimo impilo omama esizayo.

Yikuphi amavithamini zinhle kwabesifazane abakhulelwe?

Ake ukubhekana ukuze, lokho amavithamini ukuphuza ngesikhathi sokukhulelwa? Okokuqala, kungenxa B amavithamini: B6, B12 no B9. B6 unesibopho ekwakhekeni kwama-amino acid, amaprotheni abizwa kwemiqondo. Sikugcizelele ukuthi B6 ohilelekile inqubo hematopoiesis, futhi ubangela ukulawulwa izinqubo inhibitory isimiso sezinzwa abesifazane abaphethwe ngesikhathi sokukhulelwa ngokucasuka tearfulness nolaka lwabantu.

Ngaphezu B6 Kunconywa ukuba asebenzise Vitamin B9, unesibopho izinqubo of ukuvuselela nokulungisa kwezicubu amaseli umama ukwakheka kwezicubu futhi igazi izitsha esinomhlapho e wesizalo sowesifazane.

Ukuntuleka kokukhulumisana vitamin B12 okusongelayo ekunqanyulweni iqanda eselivundisiwe, futhi engozini kwesisu kusaqalwa. Kuyaphawuleka ukuthi ochwepheshe ukweluleka ukuqala ukuthatha saleli vithamini at the stage of ukuhlela yokukhulelwa, ngoba kunciphisa ingozi yisisu. Kodwa uma owesifazane eke okuphindaphindiwe izisu, siqondiswe ukudlula isivivinyo ukuze kutholakale izinga vitamin B12 emzimbeni yabesifazane.

indima ebalulekile i-izinqubo umzimba futhi njengoba i antioxidant futhi kunendima vitamin E (tocopherol); Calcium nakho kubalulekile ukuze kwakhiwe fetus lwamathambo ngempela khona yensimbi, zinc kanye iodine.

Konke lokhu amavithamini kumelwe nakanjani egazini likamama ezingenzeka embungwini ukuze zikhule kahle. Futhi unina amavithamini enza njengabo. ukudla, futhi ngenxa yalokho ukuthola ekhethekile Vitamin izakhiwo.

Yini uvithamini izakhiwo ewusizo kwabesifazane abakhulelwe?

Abekho embonini yokwenziwa kwemithi yesimanje inikeza ukhetho olukhulu mums esizayo Izithako amaminerali namavithamini amaningi, kodwa, nokho, inkinga yokuthi yini ukuphuza amavithamini ngesikhathi sokukhulelwa ivuliwe unembeza udokotela kanye nesiguli uqobo.

Lo chwepheshe angabeka ehlukile esikhathini esizayo umama amavithamini, kodwa ubhekwa "kumuntu okhulelwe Vitrum" futhi "Izinhlamvu Zamagama" kwabesifazane abakhulelwe.

amavithamini kokubeletha "Vitrum kokubeletha" kuyacetshiswa eziyinkimbinkimbi ehlanganisa amavithamini namaminerali. Izingxenye azifaka kuwo, laba kanjani nesandla lesifanele ithebhu bese ubuchopho ukuthuthukiswa somntwana ongakazalwa, njengoba umphumela ozuzisayo ku impilo kamama nengane. Njengengxenye ukulungiselela Amavithamini A, E, B, C, D, kanye nensimbi, calcium ne-zinc.

amavithamini Iwusizo Alfabhethi kwabesifazane abakhulelwe: abagcinanga calcium, i-folic acid, kodwa futhi phosphorus. Lokhu ukulungiselela Vitamin kuhloswe ukuqeqesha umzimba wentombi sokubelethisa, wamiswa futhi ngesikhathi lactation, ngoba akakubangeli ukusabela komzimba abesifazane.

Ungakhohlwa ukuthi ngaphambi kokuthatha multivitamin wena njengoba umama okhulelwe kumele ahlolwe ngokugcwele wezokwelapha. Futhi kuphela emva ukuthi Udokotela Wabesifazane nawe kumelwe ukuxazulula inkinga yini ukuphuza amavithamini ngesikhathi sokukhulelwa.