Ngingaba ukulala kwi esiswini abakhulelwe

Umuntu ngamunye esetshenziswa elele endaweni yakhe ebengamele ozithandayo. Abanye bathanda ukulala ezinkalweni zabo, abanye ezinhlangothini zazo, futhi othile ejwayele esiswini. Futhi umuntu angaba kanjani owesifazane othanda ukulala ngesisu sakhe, uma ngaphakathi ezikhulayo indoda? Omama abakhulelwe, nulliparous ikakhulukazi, kakhulu, ukhathazeke kakhulu lo mbuzo: Ingabe kungenzeka kwabesifazane abakhulelwe ukulala ngesisu sakho? Kucishe liphenduka kwabokufika kusukela, njengoba kuvela ukuthi ukukhulelwa. Ngakho, ake Ungadlali "isitshalo uvalo emkhunjini." Kungcono ukubheka lokho kungenzeka futhi yini cha, futhi kungakhathaliseki ukuthi abesifazane abakhulelwe angalali eziswini zabo.

Yebo noma cha?

Ngakho, nakuba isikhathi esincane (senyanga 1st), ukukhishwa isisu sakho kancane obonakalayo. Isithelo namanje encane, ngisho "ezincane". Futhi kwesibeletho lincane kakhulu ngobukhulu. Ngakho izinyane yakho iphephile "ocashe" futhi akukho awusebenzi balimaze. Ngingaba abalale esiswini sami phakathi nenkathi yokukhulelwa? Ungakwati kukukhombisa loko! Ungesabi, ungakhathazeki futhi ingane noma nawe ngoba ilele esiswini sakho ngeke kwenzeke. Kuphela kule nkathi emzimbeni noma ukubona ezinye zezinguquko bokuphila: nezindlala mammary zigcwala, bese isibeletho sags phambili, ngoba lokhu uzizwa ithoni yayo. Ngakho-ke, kuba amanga eziyinkinga ngesisu sakhe, ngoba ukungakhululeki akukuniki ngokugcwele uphumule futhi zihlale isikhundla ozithandayo. Ngaphezu kwakho konke umama okhulelwe yena unganakile iqala okuzibamba ngesikhathi sokulala ukungafani alale ngesisu sakhe. Lapha etholakala nokungalali. Ngenxa yalokho - umkhuhlane, ukucasuka, tearfulness. Musa ukugoqa imfucuza uqobo. Namanje ezinhle! Nethezeka! Ikakhulukazi njengoba ukhulelwe futhi ngaphandle izizathu ezanele, kubonakala kubo waphinda bazenza banovalo.

Futhi lapho akusiyo?

Kuze kube lokho isikhathi Unani wena olele ubuthongo esiswini? Kusukela 12 th ngesonto, noma ngabe uyayithanda noma cha, kufanele ukujwayela ukulala kuphela ngomhlane noma ngohlangothi lwakho, okungcono ngakwesokunxele, okwesikhathi kwegazi kangcono. Esiswini isivele ekubeni sobala. Kwesibeletho luyanda, futhi amathambo okhalo musa alisibekele. Nakuba izithelo ukuvikela amniotic fluid, kwesibeletho kanye nemisipha besisu, kodwa ingcindezi baqhubeka kuso (okusho ngesikhathi sokulala elele ngesisu sakhe), ingase ibe nomthelela omubi kuso. Kodwa ukuba alale ngesisu sakhe isikhathi esifushane basengaba. Ngemva kwesonto lama-20 le-isisu kuba enkulu ngokwanele ukuthi engenzi kahle ulale. Ungaqiniseki ukuthi abesifazane abakhulelwe angalali eziswini zabo, zinyamalale bebodwa. Ngaphezu kwalokho, ngisho ngemuva amanga eside futhi efiselekayo kule eside njengoba ingcindezi ngokungafanele kokubili kwesibeletho kanye izitho zangaphakathi. Ukujwayela ukulala ohlangothini lwakhe. Lokhu kuzoba isimo elilungile kakhulu kuze kube sekupheleni sokukhulelwa. Futhi kungakwenza uvikeleke ukuze ulale, uyibeke ngaphansi kwezinyawo roll noma umcamelo encane. Uma ehamba ngendlela engenakuvinjwa ungenisa futhi amanga esiswini sakhe - buyela izimbambo nangaphansi esesiswini umcamelo encane ukuba isisu sakhe njengokungathi nokunensa. Ungaqali isidumo uma ngephutha ephusheni namanje wanqwabelanisa phezu esiswini. Kid zivikelekile ngaphakathi kithi kusuka "izingozi" enjalo. Khumbula ukuthi kubalulekile isimo sakho ngokomzwelo. Ingane, nakuba akazalwanga, wonke umuntu ezizwa zilingana nawe.

Ngakho, manje kuyacaca kithi ukuthi abesifazane abakhulelwe angalali eziswini zabo ngangokunokwenzeka, kodwa kungakapheli isikhathi esithile, khona-ke ngeke ukulimaza umbungu. Lala kahle, kanti kukhona kungenzeka enjalo. Ekugcineni ngifuna uqaphele iqiniso esisodwa esibalulekile: nakuba umbuzo wokuthi kungenzeka kwabesifazane abakhulelwe ukulala ngesisu sakhe ihlala "evutha", kodwa phela iyona imvelo lapho umama okhulelwe elele, futhi kubaluleke kakhulu. embhedeni kokunethezeka, igumbi ngokwemvelo umoya, ngokuvamile, konke kufanele bachithe nokulala ukhululekile - isihluthulelo sempilo enhle omama esizayo. Futhi lala ngesisu sakho, kusadingeka isikhathi ngemva kokuzalwa. Ikakhulukazi ngoba lokhu ukuma Kunconywa odokotela kanye gynecologists ukuze kwesibeletho kwehle ngokushesha. babelethe kahle wena ukuba nomntwana ophile kahle!