Isilungulela ngesikhathi sokukhulelwa: yini okufanele uyenze?

Ngomuntu wesifazane ngamunye kokuba ingane isinyathelo wemfanelo futhi kubaluleke kakhulu empilweni yami, ukunquma lapho akulula kangako. Kodwa ngemva kokubamba ngenjongo yokuphila yabazali esizayo uyashintsha, ngoba manje abakwenzayo nje injabulo kanye nenhlalakahle yalesi simangaliso kancane. Kodwa unamahloni ngesikhathi yokuzala lihlotshaniswa izinkinga ezihlukahlukene futhi pathologies. Ngokwesibonelo, abaningi babhekana isilungulela.

Isilungulela ngesikhathi sokukhulelwa: yini okufanele uyenze?

  Lokujabulela isilungulela ngokuvamile kwenzeka ngemva abanye ukudla, ezifana ukudla okunongwe noma ene-asidi, nangemva kokuphuza okuyinto kukhona umuzwa esivuthayo esifubeni nasemphinjeni. Nakuba lokhu inkathazo kancane futhi kungadala ukungakhululeki elisemqoka kuya inhlalakahle abesifazane, kodwa isithelo nomthelela ongemuhle akakwazi, ngakho ningatatazeli.

isilungulela kubonakala umuntu ngamunye ngezindlela ezahlukene, okungukuthi, kuya ngomuntu nomuntu umzimba idivayisi. Ngokwesibonelo, kwezinye abesifazane, kuhambisana nezinkinga zesisu imisebenzi ipheshana: Ukuziphendukela kwemvelo kwezinto eziqinile igesi, ukuvuvukala, ukuqunjelwa. Phakathi nesidlo, ikakhulukazi ukudla ezibangela isilungulela, kukhona ubuhlungu obuhlabayo esifubeni nasemphinjeni. Uma owesifazane ngenxa lolu hlobo emizweni ungakhululekile ngisho uthole ukuya ngakwesokudla, khona-ke singasho ukuthi kukhona isilungulela sina ekukhulelweni. Yini okumelwe ukwenze kanye nendlela ukuvimbela ke, tshela onguchwepheshe.

Ukuze aphathe kahle isilungulela, udinga uqonde izizathu ivela khona. Imbangela ezivame kakhulu esiswini uketshezi iziyaluyalu kubhekwa izinguquko abukhali hormone emzimbeni, okuyinto uya ukudala indawo ekhethekile sokuthuthukiswa umbungu. I-estrogen i-hormone kanye progesterone zenzelwe uphumule izindonga kwesibeletho, ukuze ugweme Kufinyeta engahlula futhi wazalwa kungakabi isikhathi. Ngesikhathi esifanayo uyakwazi uphumule futhi imisipha esiswini, bese acid isisu ehamba ngokukhululeka ngokusebenzisa kuqhoqhoqho ku emphinjeni. Phela, injongo imisipha esiswini wukuqinisekisa ukuthi imikhiqizo ephuma engena nokuvimbela ukukhululwa emphinjeni. imisipha buthaka babe ayikwazanga ukucutshungulwa okusheshayo imikhiqizo engenayo, okuholela noqhekeko yabo, futhi ngenxa yalokho futhi kumiswa amagesi.

Ungakhohlwa ukuthi ukukhula okuqhubekayo umbungu kudala ubunzima njalo emzimbeni. Futhi umbungu ngasekupheleni eside kungaba cabaza ezinye izitho. Ngisho ukuhamba kancane esiswini kuholela yokuthi kukhona isilungulela ngesikhathi sokukhulelwa. Okufanele ukwenze uma ubhekene nesimo esinjena, abesifazane abaningi abazi futhi uthanda ukuba sikhuthazelele ubuhlungu.

Isilungulela ngesikhathi sokukhulelwa: ukwelashwa.

Okokuqala kubalulekile ukulungisa ngokuphelele ekudleni kwakho, mhlawumbe imikhiqizo abaningi bengase bathande ukuba ngiphane ngakho. Musa kakhulu ukulayisha esiswini, kungcono udle izingxenye ezincane, kodwa izikhathi eziningi. Lovers ukudla ebusuku kuyodingeka ukunqoba lo mkhuba, njengokungathi ukucutshungulwa iphupho ukudla kancane futhi kudala izimo ezivuna ukuthuthukiswa isilungulela. Kufanele senqabe kusukela isinongo abukhali futhi okunosawoti, ikhofi eqinile futhi itiye, ngisho ezisawolintshi. Anikwazi ukuphuza amanzi ngesikhathi sakusihlwa, kodwa ingilazi uketshezi ngaphambi kokudla kuyoba umsizi omuhle pheshana emathunjini.

Izidakamizwa ngoba isilungulela ngesikhathi sokukhulelwa kumele kuthathwe ngemva kokukhuluma nodokotela kanye inhloso yazo. Uma ngokuvamile ukuzwa kabi onguchwepheshe esiswini sinquma antacids, e-Ngaphakathi mo of khulelwa uzama ukugwema nesidingo esingaka. Lokhu kungenxa yokuthi imikhiqizo eminingi aqukethe magnesium, okuyinto ezingasehlela akuyona indlela engcono kuthinta umbungu. Ngaphezu kwalokho, kwamanye Ukwakheka antacid iqukethe sodium Bicarbonate, okuyinto izicupho ketshezi ngokweqile emzimbeni. umphumela ezinjalo zingathinta isimo umntwana esikhathini esizayo.

Zonke izinqubo olwenzeka emzimbeni womuntu wesifazane, adinga ukunakekelwa okukhethekile, ngisho isilungulela ngesikhathi sokukhulelwa. Yini zingaxazululwa kuphela udokotela emva ukuhlolwa siqu.