Yeka gainer ezinhle kufanele bakhethe

Gainer - hhayi ukuthi abanye, njengoba inhlanganisela amaprotheni-carbohydrate oqukethe semali amandla, kudingeka kangaka emzimbeni ngemva ukuzivocavoca. Ngaphezu kwalokho, libuye lisetshenziswe ngenhloso massonabornyh. Siyini leso simiso yesenzo lokhu okufakiwe? Kungani ihlala ngakho ngempumelelo ubuyisela kwemisipha kutfutfukisa kukhula lokuhlanganisa zabo? Yini gainer ezinhle kangcono nje ukuthenga?

glycogen isisekelo

Umzimba ihlangabezana ukucindezeleka ngokomzimba bumunca glycogen, okuyinto kuveza esikhathini zokuzilibazisa nokuthula. Lapho zonke izimpahla kanye nezinhlinzeko uphelelwa, uqala kwama-amino acid, kuhlanganise ukuyiswa imisipha yakhe (ngamanye amagama - ukubhujiswa kwabo). Ukuze uvimbele lokhu, kubalulekile ukwenza izimo ezimbili ezilula.

1. Musa qinisa inqubo ukuqeqeshwa. Kuyadingeka ukwenza uhlelo ngendlela akuyona kwenziwe indawo 3-4 amahora, kokuzama wena kuze kube sekupheleni. Ukuqeqeshwa kufanele kube okukhulu kanye umatasa, kodwa noma kunjalo ayisekho. Kakade, imuphi gainer ezinhle uzosusa lolusuku ukuqeqeshwa?
2. Ubuyise glycogen izitolo emva inqubo ukuqeqeshwa ngesikhathi iwindi amaprotheni-carbohydrate, okuyinto yena, ikhiqizwa glucose. inani layo fair nje kodwa futhi eziqukethwe gainer.

Njengoba kushiwo ngenhla ingxube liqukethe kokubili amaprotheni of carbohydrate. Isisekelo sokuqala isakhiwo eyenza umsebenzi, kanti eyesibili kunomthelela sokubuyiselwa okusheshayo kwemisipha. Kuyafaneleka ukuphendula umbuzo ngalokho Creatine is best athathwe. Njengokulindelekile, labo aqukethe esiningi wamaprotheni ne-carbohydrate 100 grams ngasinye, kanye nezinye izingxenye eziwusizo - amino acid kanye amavithamini.

Izinhlobonhlobo futhi Izinzuzo

Uma siye abajwayelene ucishe nale okufakiwe, ungakwazi udlulele kudingeka ukhethe ukuthi iliphi kuyinto gainer engcono. Kumele ukuthi kukhona abanye ingxube imilingo Bekungaba kuhle kakhulu futhi kuhambisana ngamunye. Izinhlobonhlobo Ezenze inzuzo kakhulu zincike ubuntu zomzimba womuntu. Zonke izinhlobo zihlukaniswa komunye nomunye ngenani kilojoule kanti isilinganiso nezingxenyana ezithile zalezo zakhi, ngamanye amazwi, isimo sawo futhi kwengoma. Nokho, ukunambitha, yebo. Isigaba sokuqala - izithasiselo ezishibhile oqukethe inani elincani izakhi yezimbiwa. Yeka gainer ezinhle bungabonakala kulesigaba? Kuleli qembu kuyafaneleka ukwaba yenkampani imikhiqizo Dymatize, umise ngokwaso njengoba producer ezinhle ezemidlalo supplements zemvelo. Okulandelayo umbono Ezenze inzuzo has a eziyinkimbinkimbi carbohydrate-matrix ehlanganisa izinga eliphakeme futhi, ngokufanelekile, izingxenye ezibizayo. Njengoba isibonelo esihle ingashiwo lapha Creatine BSN futhi Weider. Nokho, the last esiteji Ezenze inzuzo - okubizwa ngokuthi Konke endaweni eyodwa. Lona izithasiselo elite kakhulu futhi kuyabiza, ngokuhlanganisa, phakathi izakhi ejwayelekile, amaminerali ehlukahlukene peptides ekhuthaza nokwenziwa ngokushesha futhi izinga nokwenyuka yemisipha. Yeka gainer ezinhle angathengwa leli qembu? MuscleTech inkampani okwamanje omunye ikhwalithi ethandwa kakhulu abakhiqizi eliphakeme, ukuze ukungabaza mayelana nemikhiqizo yabo ewa bebodwa. Dymatize Imikhiqizo Ubuye izinhlobo eziningana Gainer emelela leli qembu.