Amaphrotheni Ukudla: ngezici ezinhle nezimbi

Amaphrotheni Ukudla ebaluleke kakhulu abantu ezizibandakanyile kwezemidlalo. Amaprotheni - biopolymers macromolecular ehlanganisa acid acid izinsalela. Bangabaholi eziphila ezibaluleke kakhulu futhi eziyinkimbinkimbi kakhulu amakhemikhali yabo ukwakheka kwakwakhe. Yibo futhi isisekelo kwesakhiwo obusebenzayo wonke umzimba. Isakhiwo amaphrotheni yakhiwa amabili amino acid, amide zimbili imino. Namaprotheni emzimbeni usebenza ezihlukahlukene nemisebenzi hormone, ezibukwayo, okhanda amanye amathuba, ezokuthutha, contractile, protectant, amandla, amandla lokukhanda. Kuye amakhemikhali ukwakheka (khona non-abalulekile futhi acid ezibalulekile acid), amaphrotheni oluthathwa zibe ephezulu grade nabaphansi. Ukuqedela zihlanganisa amaprotheni isilwane (inhlanzi, inyama, ubisi). Lezi amaprotheni zimumethe lonke eziyinkimbinkimbi kubalulekile amino acid (valine, lysine, leucine, isoleucine, threonine, tryptophan, methionine, phenylalanine). Iqembu lesibili isitshalo amaprotheni imvelaphi, ziqukethe isethi ongaphelele kubalulekile amino acid. Kufanele kuqashelwe ukuthi amaprotheni yemifino is zimbi kakhulu amuncwa umzimba wethu.

Esiqeshini gastro-emathunjini ngu enzyme (pepsin, trypsin, chymotrypsin) amaprotheni hydrolyzed ukuba peptides nama-amino acid ukuthi angena igazi. Ngegazi amaprotheni zamanje uyiswa isitokisi ngasinye, lapho kuhlelwe amaprotheni inoveli.

Luyingxenye amaprotheni yokudla kungaholela ezihlukahlukene pathologies. Kufanele ukuthi uma umzimba ihlangabezana ukushoda izakhamzimba (lipids, ama-carbohydrate), amaphrotheyini uqale ukuba lisetshenziswe njengeHholo "fuel", futhi lokhu engathandeki kakhulu. Kulokhu, ngesikhathi sokuphuka amaprotheni kwaveza izinto ezihlukahlukene enobuthi, okuyingozi kakhulu nezinso. Ngakho, emsulwa amaprotheni yokudla kuyingozi kwempilo yabantu.

Ngokungafani lipid etholwe umzimba kanye amaprotheni akuyona imali, futhi ukubola zibe imikhiqizo umzimba esibindini, okwathi ngemva kwalokho kuthiwa excreted ngu nezinso. Eziningi zalezi metabolites (ammonia) kukhona ezinobuthi ukuthi ubuthi emzimbeni. Yiqiniso, okokuqala uzohlupheka isibindi nezinso. Yesikhathi eside amaprotheni yokudla kungabangela ukungasebenzi kwekhono isimiso sezinzwa esiyinhloko futhi isimiso sokugaya ukudla bungene. okuhlushwa Obalulekile amaprotheni esiswini kuvimbela kanjalo zamagama enzyme isebenze inqubo amaprotheni elibi.

Izazi zokudla baphikisa ngokuthi amaprotheni efanele lokudla kungenzeka, futhi ifunwa ngezinye abantu, abesifazane abakhulelwe, intsha phakathi ukwanda asebenzayo, nabancelisayo, futhi abantu abenza okhandlayo esindayo. Kufanele kuqashelwe ukuthi ezidumile ikakhulukazi lolu hlobo amandla abasubathi.

Ngezinye izikhathi, ukwandisa lokuhlushwa amaprotheni ku ekudleni, a ekhethekile amaprotheni ukudla kubagijimi, okuyinto ukukhetha emakethe namuhla kuphezulu kakhulu. Yiqiniso, ukuqeqesha kanzima, umsebenzi esindayo idinga i okuhlushwa anda amaprotheni ku ekudleni. Ngokwesibonelo, umuntu udla ngelanga, abangaba ngu-70 amagremu amathathu amaprotheni nabagijimi mayelana 120 oda ukuba ligweme izinkinga ezingase zivele nale sithuthukiswe amaprotheni Ukudla, athlete Ukudla kufanele kube carbohydrate samanje, lipids, amavithamini namaminerali.

Ingxube amaprotheni wasetshenziswa abasubathi deku amaprotheni ephezulu grade. Ethandwa kakhulu namuhla multi-ingxenye amaprotheni ingxube. Wathi amaprotheni Izithako zenziwa ngesisekelo amaprotheni ephelele serum, ubisi kanye namaqanda. Ngo weightlifting amaprotheni amalungiselelo aphumelela ngendlela ekhethekile. Ngakho-ke, i-Izingxube amaprotheni kukhona abaholi imvamisa yokusetshenziswa phakathi izithasiselo zokudla zezemidlalo umsoco.