ZMA - ezemidlalo umsoco ngesikhathi umsebenzi

Akungabazeki e yokuthi izakhi abaluleke kakhulu sokuthuthukisa abasubathi. Ngakho-ke, ososayensi ithuluzi elisha ngempumelelo. ZMA - ezemidlalo umsoco, kungathuthukisa indlela osebenza ngayo umzimba kanye nemiphumela. Ucwaningo luye lwabonisa ukuthi izidakamizwa kwandisa amazinga ama-hormone Anabolic, kanye nenani imisipha kubantu abaqeqeshiwe.

ZMA - ezemidlalo umsoco

Umhlaba-class abasubathi babike ukuthi zithatha isikhathi lokhu amandla, ukusebenza ngcono ukuqeqeshwa. Lokhu Izithako ezemidlalo ukusiza abasubathi zilulame ngokushesha. Umuthi aqede ubuhlungu emva esindayo amandla imithwalo emisipheni nemisipha, ngakho ukulala umsubathi iba ezijulile futhi eqinile. ZMA - ezemidlalo umsoco, okuyinto ithuthukiswe elabhorethri yesayensi ye-nyuvesi. It is nelungelo lobunikazi kanye iwumkhiqizo wemvelo ngokuphelele senziwa usebenzisa ubuchwepheshe nokuphathelene esiyingqayizivele.

It sakhiwa zinc, magnesium B6. Bayise eceleni kwenza akukho mqondo. Lokho ndawonye, lezi zingxenye ezintathu bayakwazi athokozise ubani! Zinc isekela namasosha omzimba futhi imisipha. Magnesium udlala indima ebalulekile umzimba kusiza ukulawula ubuthongo. A B6 sithuthukisa amandla. Ngakho-ke, lo msubathi abaqeqeshiwe olele ubuthongo, futhi phakathi ukuphumula ebusuku sika kuyinto ukukhiqizwa esebenzayo kwe-testosterone, okuyinto ebaluleke kakhulu kwabesilisa. Ucwaningo luye lwabonisa ukuthi nokungalali kuholela magnesium ukuntula. Ngakho-ke, ezemidlalo ibhekwa ZMA iyisici esisemqoka saqala ngalo mdlalo, futhi okwamanje okhokhelwayo.

Isiqinisekiso kwezemidlalo Izithako

Ukuthatha ZMA (ezemidlalo umsoco), kule minyaka engu-izinsuku ezintathu, uyozizwa imiphumela yokuqala omuhle:

1. okukhuthazela yakho yande.
2. Umuthi ezivusa ukukhula yemisipha.
3. Ngaphezu kwalokho, okufakiwe kuzokhulisa ukukhiqizwa kwe-testosterone futhi ama-hormone okukhula.
4. Ngu ngosuku wesibili noma ngowesithathu, uzobe beqabulekile futhi lisebenza! Ukulala okujulile, ngakho izinqubo zokutakula kuzodlula ngokushesha futhi ngaphandle kobuhlungu.
5. Futhi, ezemidlalo umsoco ZMA kwandisa amandla kwabavoti.

Indlela ezemidlalo umsoco?

Umbuzo okunengqondo ophakamayo: kanjani ukuthatha ZMA? Umuthi ngokuvamile baphuze imizuzu 30-60 ngaphambi sokulala. Abantu abaningi batusa balithathe esiswini esingenalutho ukwandisa imiphumela elindelekile. Zinsiza ngaphambi ubuthongo ebusuku ngeke kuphela ukuthuthukisa ubuthongo, futhi kuyoba nesandla wokuthuthukisa kanye nokulondoloza imisipha ngenkathi uphumule.

Kwingxenye yomsindo ezemidlalo umsoco ZMA (amaphilisi amathathu) iqukethe B6 magnesium ne-zinc. Isilinganiso esithathwa abesifazane futhi amadoda zihlukile. Gentlemen uhlangabezana sina ngokuvivinya umzimba njalo, kufanele baphuze amaphilisi amathathu yini ngelanga, ladies - amabili nje. Uveza ZMA Optimum Nutrition sika: Umenzi uncoma ukusebenzisa umkhiqizo uma sesidlile noma ngaphambi sokulala.

Ingabe ikhona imiphumela emibi ZMA?

Noma yimuphi imiphumela emibi izidakamizwa zitholakale. Kodwa kungase kube izinkinga zezempilo uma lo msubathi ukuthatha amaphilisi kaningi ngaphezu Kunconywa ngumkhiqizi. Inani kukukhulu kakhulu zinc noma magnesium kubangela isicanucanu, uhudo, kanye muscle amajaqamba. Futhi uma uthatha ezemidlalo umsoco nge umthamo ayilungile, esikhathini esiyizinsuku besikhathi obucacisiwe isaziso ukwehla amasosha omzimba. A B6 overabundance ngokuvamile iholela umonakalo ka amangqamuzana ezinzwa. Thatha i-zinc ne-magnesium parallel ngezilapha magciwane kufanele baqaphe, ngoba izakhi mkhondo kungandisa imiphumela emibi le mithi anamandla, kanye neminye imithi ethile.

Thatha ezemidlalo umsoco ZMA ezingaphezu kuka Kunconywa ngumkhiqizi akufanele kube, ngoba isamba ngokweqile zinc emzimbeni kuthinta digestibility nezinye ezibalulekile izakhi mkhondo namaminerali. Ukukhathala nokuphelelwa amandla jikelele ivukele magnesium ngokuchichimayo. Ungathathi ezemidlalo supplements njalo. Safe reception yesikhashana. Umenzi uthi amabhange efanayo (90 amaphilisi) kwanele Yiqiniso eyodwa. A ezimbili iziqukathi zomuthi kwanele sikadokotela esithatha izinyanga ezimbili. Phula ukwenza okufanayo, sasinjani ubude course.

imithombo zokudla zinc ne-magnesium

Ungalahlekelwa zinc kanye magnesium, lapho umjuluko. Abanye abantu babe namazinga aphansi kungxenye yokugcina ka ukuphuza imithi ethile noma ngokusebenzisa kabi utshwala. Kukhona indlela elula ubuyise lezi namaminerali ngokusebenzisa ukudla okudlayo. Isipinashi, nama-alimondi, cashews, amantongomane lonke nobhontshisi abacebile magnesium. Oyster, inyama ebomvu, yenkukhu inyama kuyimithombo emihle zinc. Izinhlanzi, izithelo, amazambane kanye nezinye nemifino okunesitashi angakunikeza umzimba nge B6. Buza udokotela wakho noma okunomsoco ukuthi wayezoba ukudla okunempilo noma imenyu anolaka. Iphinde kuyasiza ukubala inani kilojoule ezidingekayo ukuze ukusebenza evamile umzimba.