Womabili la madoda bheka omncane: 7 Izimfihlo

Esikoleni, guys kakhulu ukuphupha ngani ukuthi ngokushesha ngangokunokwenzeka ukuze uthole ngesilevu, kodwa ngemva kwamashumi eminyaka embalwa, cishe wonke umuntu, kunalokho, angathanda ukubuyela intsha ngokunganaki. ukucindezeleka njalo ngokushesha kuthinta ukubukeka. Akumangazi ukuthi siyanda isibalo imikhiqizo ezisiza amadoda bheka omncane. izimonyo emakethe, esiza ukulwa ukuguga, likhula ngokushesha. Ukuze alondoloze fresh ukubukeka ozikhethela ukuhlinzwa isikhumba. Londoloza intsha futhi usize lezi amathiphu eziyisikhombisa.

humidification

Noma yimuphi umfana ohlala nentombi yakhe, oye wabona inombolo lotions kanye okhilimu, ngalo alisebenzisayo ukuze alondoloze isikhumba zisesimweni ephelele. Kodwa isikhumba moisturized - akuyona kuphela sici lomame. Dry ugcizelela izimpawu yokuguga ebusweni nomzimba. Humidification kusiza ukubhekana naso. Ekukhanyeni ekuseni izimali ngokwanele, futhi ebusuku, sisebenzise ukhilimu okunomsoco. Ngalobo busuku, isikhumba bome out kakhulu, ngakho zilandelane zibaluleke kangaka. Kufanele kuphawulwe ukuthi ezindaweni ezithile ebusweni zidinga ukunakekelwa okwengeziwe. Ngokwesibonelo, ungasebenzisa ukhilimu endaweni iso - ke ngempumelelo moisturizes isikhumba obucayi endaweni lapho imibimbi ngokuvamile avele kwasekuqaleni. amathuluzi amaningi kungase kubize, kodwa kungaba inokudla nebhajethi.

Ukusebenzisa umuthi ongakuvikela ngokuphelele elangeni

Uma uchitha isikhathi esiningi ngaphandle, wena nakanjani kufanele sicabangele indlela ilanga ithinta isikhumba sakho. Iyingozi imisebe ultraviolet ukubhubhisa izicubu isikhumba, okuholela ekulahlekeni kuyaqina nokuwohloka. Ngaphezu kwalokho, unesifo hhayi kuphela ukubonakala, kodwa futhi nempilo. Abacwaningi bathola ukuthi amaphesenti amane omdlavuza wesikhumba ezingabantu. Yini Kuyethusa nakakhulu, amaphesenti ayisithupha abantu ababulawa kusukela amafomu olunzima yalolu hlobo lomdlavuza busehlela abantu. Wasikisela isixazululo esilula futhi ezingabizi - ekusebenziseni umuthi ongakuvikela ngokuphelele elangeni ngaphambi kokushiya indlu. Dermatologists zithi lona okungcono anti-ukuguga, kufinyeleleke kuwo wonke umuntu. Khetha izinga okusezingeni eliphezulu yokuvikela ukuqinisekisa ukuphepha isikhumba sakho usuku lonke.

Coloured ikhabethe izinto

amadoda abaningi bakhetha ukugqoka izingubo ezimnyama, grey noma blue amathoni encane ensundu. Yiqiniso, lena shades ezinhle nsuku zonke, nokho ngeke bheka omncane, uma wengeza izingubo zakho nezinye imibala. Thola labo imibala ukugqamisa umbala amehlo akho. Kodwa lokhu akusho ukuthi wena nje udinga ukuthatha into eluhlaza noma oluhlaza. ubuyekeze ngokucophelela amehlo akho bese uyazama shades ukuthi akuzona sobala kangako. Uma ufuna ukukhanya okukhulu, akudingekile ukuba ukhethe izinto zifana kukhethwa Umfanyana oneminyaka emihlanu noma okuthile isitayela ezishisayo. Esikhundleni nokuklabalasa imibala uholwe imibala wekuvana namatshe ayigugu.

ukugwema utshwala

Isiphuzo kungaba indlela enhle yokuphumula ngemva kwesonto eside. Kodwa ngaphambi kokuba baphuze enye ingilazi extra, cabanga ngalokho cocktail ngamunye, ingilazi ubhiya noma iwayini unezela iminyaka ukuba ukubukeka kwakho. Enye yezindlela lapho utshwala zithinta isikhumba kuyinto ububomvu. Ososayensi ukuchaza ukuthi kubangelwa Ukuvuleka komlomo imithambo yegazi. Ngokuhamba kwesikhathi, lesi simo iba unomphela, okuholela ukuvela emithanjeni ngokubomvu ebusweni futhi kwakha ukubukeka Puffy. Uma uchitha isikhathi esiningi uphuza utshwala, umzimba wakho ulahlekelwa uketshezi kanye isikhumba uba libe buthuntu. ukubukeka Young ungakuvumeli. Lokhu akusho ukuthi kufanele usinike ngokuphelele iziphuzo zakho ozithandayo, nje lona omi laphaya khumbula inombolo nemaphesenti utshwala idliwe. utshwala Pure, hhayi kulekelelwa ushukela, kungase kungabi okuphawuleka kangako yingozi esikhumbeni, ngakho imimoya - ke ungumuntu liphephe kakhulu cocktail okunoshukela. Kepha xwayani: olunamandla ilula kakhulu ngokushesha ukuphuza ngokweqile. Lawula izingxenye zakho.

Ukususwa kwezimiso uboya obungathandeki

Noma ngabe uthanda amadevu akhe, noma ingabe nje lazy kakhulu ukuba aphucule izinwele ngokweqile njalo nomthelela ukubukeka kwakho. Ucwaningo luye lwabonisa ukuthi amadoda nezinwele ebusweni avele emhlabeni iminyaka eyishumi indala kunalokho ngempela. Ngo ukushefa unesinye inzuzo - kuyindlela ukugcina isikhumba enempilo. Razor kuqeda amaseli isikhumba esifile ezizokhuthaza ukukhiqizwa kwamangqamuzana-collagen, okwenza ubuso kubonakale abasebasha. Ngaphezu kwalokho, ngezinye izikhathi akwanele ukuqeda kuphela enameva okungalungile - amashiya shaggy, ekhaleni izinwele nezindlebe futhi ngikunike umbono ikhehla esishiywe dengwane. Sebenzisa kusilungisi ukuletha ala maqembu ukuze. Lena yindlela elula futhi okungabizi.

athletics

Ukubheka omncane, kungase kwanele ukumane tie izintambo zezicathulo Uyazilingani- ukuphuma nokungena abakuyo. Ukuzivocavoca kusiza balahle belly fat, ngcono ukuma yakho, ukusheshisa umzimba nokusiza ukumisa ukuguga amaseli. Ukuvivinya umzimba njalo unomthelela ezinkulu ezihlala esikhumbeni. Ucwaningo luye lwabonisa ukuthi umsebenzi kwenza ukubukeka abancane. Yini akusona isizathu ngiqale ezemidlalo?

umsoco ofanele

Usuvele uyakwazi ukuthi amandla emaswidi ukudla okuthosiwe kuyalimaza empilweni, kodwa kuvela, ukudla okunjalo futhi kukwenza amadala ngokubukeka. Indlela elula futhi esheshayo ukuthuthukisa ikhwalithi ukudla - ukwehlisa inani lemali ushukela yokuqothulwa. Inani elikhulu amaswidi kuvusa ukuvuvukala ukuthi kukwenza ube nedumela amadala. Ngaphezu kwalokho, i-sugar ahlahlele kuyi-collagen. A semali ushukela egazini kuholela yokuthi umzimba ukhiqiza izinto eziwubungozi kuyaqina yesikhumba. Ngaphezu kwalokho, wandise nengozi yokuba yizifo ezihlobene nokungabikho elangeni. Kuyadingeka ukugxila hhayi kuphela imikhiqizo kufanele kugwenywe. Kukhona ukudla ukuthi kukusiza silondoloze ubuhle. Esikhathini uhlu ukudla okunempilo zihlanganisa izithelo, imifino, okusanhlamvu kanye ngisho ushizi. Iwusizo ingaphandle, kanye nokudla ukudla okunempilo akuyona isidina, futhi ikuvumela ukuba ujabulele ngokugcwele ukudla kwakho.