Ukudla okunomsoco umdlavuza wamabele

Umdlavuza webele - a zokugula ezivamile, impatho kunzima ngempela futhi kuthatha isikhathi. Kuye nesigaba lesi sifo kusetshenziswa izindlela ezihlukahlukene control: yokwelapha izidakamizwa, amakhemikhali ukususwa kuhlinzwa kumiswa. Lokubaluleke kakhulu kungukudla esifanele umdlavuza webele. Eminye imikhiqizo ukusiza ukuthuthukisa ngezimo zesiguli, kuyilapho abanye ukunikeza izimo sokuthuthukiswa amangqamuzana omdlavuza.

"Singabantu esikudlayo"

Imikhiqizo Uyi umthombo wokuphila, njengoba okondliwa umzimba wethu nenzuzo trace izakhi ezidingekayo ukuze izinqubo umzimba. Ngesikhathi ukusetshenziswa ukudla kanye izinto ezibaluleke ukuphila ukuwa ukubala nalawo aba nethonya elilimaza kakhulu umsebenzi kwemitimba yabohulumende kanye ukwandisa ukukhula amangqamuzana abangela izifo.

Ukudla okungafanele - yezimbangela eziyinhloko umdlavuza. Ngokwezibalo, 50% abesifazane 30% amadoda okuvela isifo lihlotshaniswa izici yokudla okunempilo.

Nutrition in umdlavuza webele okudingeka ilungiswe kahle.

Ngakho ukuthi umzimba Kulula ekugayeni ukudla, kufanele adle njalo, kodwa izingxenye ezincane. Inani imikhiqizo kufanele kususwe ngokuphelele ekudleni kwakho. Ungakhohlwa mayelana kilojoule. Inombolo yabo kumele kuhambisane ne izindleko energy njengoba caloric ngokweqile kungadala isisindo somzimba.

Imikhiqizo kungavunyelwe ukusetshenziswa isifo

Nutrition in umdlavuza webele kufanele yenziwe kuphela imikhiqizo yezimbiwa. Ukuze kuncishiswe amathuba ukukhula sithuthukiswe lamaseli pathogenic kusukela ekudleni kufanele ngakususi:

• Imikhiqizo equkethe izithasiselo yokufakelwa kanye nezivimbelakuvunda.
• Utshwala.
• ukudla okuthosiwe nokudla okunamafutha.
• Ukudla hhayi fresh.

Ingabe ngidinga Ukudla ngesikhathi ukwelashwa?

Kubalulekile kakhulu ukuba uqaphele yomzimba wokwelapha isifo somdlavuza. Ngangokunokwenzeka udinga ematasa, ukuze afeze umsebenzi ngokomzimba, kanye ulungise amandla. Lapho abantu ababulawa umdlavuza wamabele ngokuvamile kwenzeka isisindo ukuhlukumeza. Abanye besifazane kakhulu ukunciphisa umzimba, kuyilapho abanye, ukuthola kokuchichimileyo kwabo. Ngakho-ke kubaluleke kakhulu ukuba lokhozi ikhalori eyanele. Imenyu kumele kube iprotheni esisiza ukubuyisela isimo jikelele isiguli. Inani kilojoule ukumboza umzimba amandla.

Kaningi lapho ukwelashwa kanye ekupheleni iziguli zakhe bakhathale futhi kukhathaze. Iphango is ngqo ziyancipha, futhi izitsha evamile kungase kubonakale ukunambitheka ezahlukene ngokuphelele.

imiphumela emibi yokwelashwa ingase ihlanganise:

• isicanucanu;
• nezilonda emlonyeni ezinye;
• ukuhlanza;
• imnyama.

Ukudla Oncology - liyisici esibalulekile-esisisiza ukuba umzimba alulame emva kokwelashwa isikhathi eside.

Nutrition in umdlavuza webele esiteji 2 kumele ulungise udokotela ukuba khona. Ngokuvamile, ukuxazulula le nkinga ehilela ochwepheshe emkhakheni wezokudla okunomsoco onolwazi ukusebenza zabasiza abathile abanomdlavuza.

Indlela ukuze adle emva nokwelashwa ngamakhemikhali?

Hambisana umsoco ofanele kuyadingeka kubo bonke abantu. Ikakhulukazi lokhu mthetho usebenza kubantu abaye bacosha izinto umdlavuza. Uma owesifazane kutholakala ukuthi unomdlavuza webele, udinga ukuba bangayeki okunama-kilojoule amaningi ukudla, ngoba inqubo yokwelapha kungathinta ekushintshashintsheni isisindo.

Ukudla ngemuva amakhemikhali okwelapha umdlavuza webele kufanele kube ngaphansi kolawulo esiqinile:

• Phakathi nale nkathi, kubalulekile ukudla ukudla okune-vithamini C. Kodwa kusukela izithelo ezisawolintshi kungcono ukuba adede, njengoba ezinye izidakamizwa esetshenziswayo ukwelashwa, kungabangela ukwakheka izilonda kanye nezilonda emlonyeni. lokuhlala High acid ngeke avuse ukucasuka. Ngokusho odokotela, i esikhundleni esihle kakhulu izithelo zohlobo lukalamula kuyinto applesauce, juice peach, eliphakathi kwe umpe.

• Amaphrotheni eziqukethwe inyama, kubaluleke kakhulu ngoba emumva ngamakhemikhali. Kodwa endabeni yokukhetha inyama kudingeka uqaphe, ngoba akuzona zonke izinhlobo zayo ingasetshenziswa nalesi sifo. Kunconywa ukudla Ukudla izinhlobonhlobo: unogwaja, inkukhu kanye turkey inyama.
• ewusizo kakhulu ngesikhathi nokuvuselelwa kwasolwandle.
• Ukudla ngemuva amakhemikhali okwelapha umdlavuza webele ingase ihlanganise hhayi kuphela ukubhaka izinkwa izolo, isiguli ungadla baguettes kubhakwa.
• Phakathi nokuvulwa umzimba ngemva ukwelashwa eside futhi akhathazayo kwenqatshelwe ukuyisebenzisa ukudla okuthosiwe nokudla okunamafutha. Kubalulekile ukuba bangayeki izitsha okubabayo. Ukudla luyingozi, ngoba ukugaya umzimba uchitha amandla amaningi, okuyinto kudingeka kangaka ekululameni kwakhe.

Ukudla, ukuhlanza igazi

I ukudla yomdlavuza webele kuzomele sifake imikhiqizo uhlanzekile igazi izakhiwo. Njengoba lolu ketshezi ehilelekile izinqubo umzimba amaningi emzimbeni, ngo izinga yayo kanye nokusungulwa chemical kuncike empilweni.

izakhiwo Ukuhlanza kukhona izaqathe kanye beet. Imifino kungaba STTS, Bhaka kuhhavini, ukupheka noma udle eluhlaza.

Ukudla esikhathini postoperative

Abesifazane abaningi babhekana unomdlavuza webele resection, abanesifiso sokwazi: yini okufanele amandla supply ngemuva kokuhlinzwa?

Umdlavuza webele ngokuvamile ziphatha ukuhlinzwa, onikeza umthwalo okwengeziwe isifo nomzimba ewuthi lokuvungula ngakho. Ukuze ukululama okusheshayo, udinga ukudla ngendlela efanele:

• Uma emva kokwelashwa, owesifazane enezinwele isisindo ngokweqile, udinga inciphise ukudla. Akunakusetshenziswa ungayididanisi ukwehla ivolumu izingxenye ukudla nge ongaphakeme ikhalori yokudla. Sidinga zidle kahlanu ngosuku, kodwa izinto eziningi ezincane. Ukuphungula amnandi, okubabayo, okunamafutha kanye ethosiwe. Yidla izithelo nemifino bese ushintsha isinkwa esimhlophe nge black. Imenyu kufanele babekhona kule mikhiqizo: izinhlanzi imidumba futhi broccoli.
• Uma isiguli enqubeni kwelashwa lubonakale kwesisindo, udinga ubuyise ke ekudleni nsuku zonke okune-calorie. Udinga ukudla okusanhlamvu okuningi, izithelo kanye nemifino. Imenyu kufanele babekhona: Inyama ebomvu, imikhiqizo yobisi, ushizi kanzima. Ezilwane kufanele kufakwe zemifino. Isiguli Kunconywa ukuba uphuze umpe kakhudlwana futhi lamanzi esiphethu.

Ukudla umdlavuza wamabele kufanele akhethwe kahle. Ukudla kufanele ngempela sivumelane nomhlaziyi udokotela. Uma isiguli iguliswa noma iyiphi ukudla (isib, ezisawolintshi izithelo noma ukudla kwasolwandle), ngokuqinisekile kudingeka ukuqeda, ukuze ngingasebenzisi kushiya ukwakhiwa kwezinye izifo ezihlobene.

Ukuhambisana izincomo udokotela ukuya kuzovumela ngokushesha ngangokunokwenzeka ukuze silulame ukusebenza, futhi kamuva ugweme ukwehluleka kwesikhashana.

Yini imikhiqizo ube imenyu isiguli?

Nutrition in umdlavuza webele esiteji 1 has kakhulu izincomo esifanayo, njengoba namanye izinhlobo zomdlavuza.

Imikhiqizo kufanele ibe izakhi abaningi ngangokunokwenzeka: amaminerali, amavithamini, amino acid kanye nezinye micronutrients. Ngakho-ke, imenyu kumele zifaka:

• inyama wezokudla (inkukhu, unogwaja, turkey);
• obomvu enhlanzi nezinye izinto zasolwandle;
• okusanhlamvu (ubhontshisi, udali, njll);
• amakhabe (Ugalonci ikhabe);
• izithelo izithelo;
• imifino (broccoli kanye nezinye izinhlobonhlobo iklabishi, beet, izaqathe, zucchini kanye bell pepper);
• izinhlobo ezihlukahlukene zezindwangu ezingaba amakhambi (parsley, ulethisi, i-arugula);
• isibilile imikhiqizo yobisi ngokuqukethwe amafutha ongaphakeme;
• wokudla (anjenge-oatmeal, nokunye okufana nokolweni kanye ummbila);
• ephansi fat izinhlobonhlobo ushizi.

Uhlu imikhiqizo ngempumelelo ukulwa nomdlavuza

Ososayensi bathole ukuthi kukhona imikhiqizo ukusetshenziswa kusiza ukulwa ngempumelelo yokulwa nomdlavuza:

1. imifino cruciferous. Lezi zitshalo zihlanganisa broccoli, iklabishi Brussels amahlumela futhi cauliflower, futhi watercress. Lezi imifino aqukethe esiningi vitamin C odingekayo ngosuku Kunconywa ukudla okuluhlaza.
2. USoya. Lolu hlobo pulses kusiza ukuvimbela ukuthuthukiswa lamaseli ebulalayo, futhi kunciphisa ubuthi kubangelwa nokwelashwa ngamakhemikhali kanye irradiation.
3. Garlic kanye anyanisi. Le mikhiqizo aqukethe allicin, okuyinto detoxicants enamandla. Sulphur eliqukethe ketshezi uhlanza umzimba kusuka emagciwaneni eziyingozi ehlukahlukene carcinogens.
4. Kelp. Ukuba khona iodine umkhiqizo esiza ekulawuleni umzimba kashukela, okuyinto unomthwalo isimo amandla. ukukhiqizwa energy encishisiwe kuholela indawo evumayo ukuthuthukiswa of Oncology. Futhi amazinga aphezulu ulwelwe antioxidant enamandla - selenium.
5. Imbewu izithelo namantongomane. I-alimondi aqukethe ikhemikhali ubulala amangqamuzana omdlavuza. imbewu Ithanga, yefilakisi, sunflower sesame ayingxenye ye uqweqwe elingaphandle lignans (phytoestrogens) ukuthi labo abazokwazi ukwehlisa izinga le-estrogen. Okwedlula hormone zesifazane kuvusa emdlavuzeni wesibeletho, ibele kanye esibelethweni.
6. Utamatisi. Lezi imifino aqukethe eziqine antioxidant - lycopene, okuyinto ine impahla antitumor.
7. Amaqanda nenhlanzi - ungumthombo ezinonileyo-omega-3 okunamafutha acid ukuthi ezicindezelayo nomthelela amaseli ebulalayo.
8. Amajikijolo nezithelo ezisawolintshi abacebile vitamin C odingekayo ngosuku okusajingijolo, emhlophe kanye sitrobheli yakhiwa ellagic acid, okuyinto impahla - ukubambezela ukukhula amangqamuzana tumorigenic.

Eqinisweni ezithakazelisayo

Eminyakeni 70 ka XX leminyaka sasidlala ucwaningo eyayifakazela ukuthi ukuthethelelwa umdlavuza bungatholakala esebenzisa amaprotheni mzimba --alpha interferon, okubonisa umzimba ukuze isifo. Omunye umsebenzi wokulinga wabonisa ubuhlobo T-cell ukungatheleleki ukunciphisa lwesimila.

Ukudla esikudlayo yezimanga ukukhuthaza umdlavuza noma ukusiza ukulwa nomdlavuza. Ukudla ngokufanele kuzonciphisa izingozi isifo.