Uyini impilo esisindisa ubuchwepheshe e zasenkulisa?

Impilo enkulisa kufanele ukunikela isikhathi esanele. Kuyaziwa ukuthi izingane eziningi ukuya zasenkulisa, unezinkinga ezithile zempilo. Lokhu kungaba awaboni kahle, futhi ukugobeka komhlandla futhi izinyawo flat, ingasaphathwa ngeziphambeko eziningi ezinkulu. Ngakho-ke, abanakekeli kubaluleke kangaka ukuba sicabangele ukuthi kukhona ekhethekile ubuchwepheshe impilo esisindisa e zasenkulisa, okuyinto nje lokuhloswe ngalo kucinisa kanye nokulondolozwa impilo yengane.

Izinhlobo ubuchwepheshe impilo owasindisa enkulisa

Ngokwe ukuhlela zamanje yilezi ubuchwepheshe obulandelayo Zdorovesberegajushchie DOW:

1. Ukuvumela ukuba ugcine futhi babe nempilo. Leli qembu kuhlanganisa: ritmoplastika, elula, imidlalo ongaphandle, uhamba, ukuphumula, umunwe, zokuphefumula, ngokubhukula, amathambo yokuzijwayeza, Obonisa zamehlo.
2. Sikhungo enempilo, ngokomzimba Ezifundweni, igroterapiya, igrotrening, imidlalo ofuna ukuxhumana nathi, yokuxoxa ngesihloko "Impilo".
3. ubuchwepheshe Iyalungisa: skazkoterapiya, ukwelashwa ubuciko, umculo nobuchwepheshe umthelela kanye nethonya umbala psihogimnastiki, isigqi logopedic.

Uthisha kufanele ahlele inqubo yemfundo, ubuchwepheshe impilo owasindisa zasenkulisa ngokuvumelanayo kuxhumene plan sifundo. Omunye ubuchwepheshe elikhiqizayo zihlanganisa Mode Dynamic lento.

Sat Emaceleni!

Ubuciko postures ashukumisayo kuhilela njalo (njalo ngemva kwemizuzu engu 10-13), ushintsho postures izingane. Ngokuyinhloko ukuma enye "ehlezi" futhi 'simi ", kodwa ungakwazi ukwengeza isikhundla" uqamba amanga "(usebenzisa amacansi). It is wafakazela ukuthi ne khulula ukuma izingane ukuqeda umthwalo ukucindezeleka kwasakazwa ngokulinganayo phezu imilenze yomibili (udinga ukuqinisekisa ukuthi ingane akusho noma "ukuwa" ngonyawo olulodwa), i-ibhodi lemisindo kanye engeli we izindwani kukhona izinhlangothi zazo ziyalingana. Uma ungazi ukuthi hlobo luni impilo ukulondoloza ubuchwepheshe e zasenkulisa ukhethe iqembu lakho, uqale nge imodi zibhekise ashukumisayo. Alternation kuba nomphumela ezuzisayo phezu isimiso sezinzwa esiyinhloko wengane, nokwenza kwayo kuyothuthuka.

Blink!

umzimba Visual - omunye wemizila ebaluleke kakhulu isikole sabaqalayo, ngakho okungenani imizuzu emihlanu umzimba ngoba amehlo ngendlela lekufanele tifakwe ngayo ukuhlaselwa ngasinye ngokomzimba. umsebenzi. Impilo-ubuchwepheshe ezenzweni zasenkulisa ezibukwayo ezihilela usebenzisa oftalmotrenazherov. La makilasi asiza ukuthuthukisa umbono, zingabantu ezithakazelisayo kanye fun for izingane. Oftalmotrenazher kungaba icebo, sokuqhafaza, Modular, basuke wabulawa ngendlela amaphosta. AmaSu ibekwe ngenhla, lamehlo abantwana nje. Ingqikithi yalo ukuzivocavoca ukulandelela imigqa ezihlukahlukene amehlo: enezingqimba, ikhangele, Kuvunguza, njll Cela izingane "yokuhamba" agudle, bese - "run" ... Ungasebenzisa ngesakhiwo umdlalo, isibonelo, "Ake ukuthola indlela ehlathini" noma "Woza ukuvakashela ithrekhi!". Shona ngesikhathi umsebenzi kumele kube umile.

umunwe yokuzijwayeza

ubuchwepheshe Health-ezemfundo zasenkulisa - akuyona umsebenzi kuphela, kodwa futhi sokuhlanganiswa izinto ezithile. Izivivinyo ezilandelayo ingasetshenziswa:

1. "Imvula Dry." Mentor uhlanganyela emibalabala satin kuze kudabuke umhlane, umsebenzi ingane - ukunamathisela yibhande umbala clothespin athile umthunzi efanayo. ulwazi okungaguquki mayelana izimbali futhi okwenza umkhuba emihle motor amakhono yezandla.
2. "Ibhola". Iminwe ukushayela futhi likwazi ukunqaka ibhola elincane. It zingenziwa amakhadibhodi ukwenza abadlali futhi wawabeka phezu iminwe nezinyawo.
3. "Izigaxana Merry." Uzodinga intambo, lapho izingane uzobopha ifindo 12. Ngezinye isayithi ngayinye izingane kumelwe uyiqambe ezinyangeni zonyaka ukuze.

Sebenzisa lawa ubuchwepheshe, ubuyise uhlu yayo - futhi izingane eqenjini lakho kuyoba ngiphilile futhi nginamandla.