Tea ubisi ngesikhathi ibele: inzuzo, umonakalo, izindlela kanye nokubuyekeza

Abaningi umama osemncane wayebhekene nenkinga lactation enganele. abesifazane abadala, osekelwe kokuhlangenwe nakho kwabo, zivame belulekwa itiye ubisi ngesikhathi uncelisa. Lona omunye kungase kutholakale amakhambi abantu. Abanye abantu bakholelwa ukuthi kuyasiza ngempela. Kodwa abanye abesifazane bathi lokhu itiye kungabangela colic kwezinhliziyo zezinsana izifo wokugaya ukudla. Hlobo luni umbono empeleni fair? Indlela ewusizo itiye ubisi ngenkathi ibele?

Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka

Ngokuvamile, yebo, uma ulalele umbono we odokotela ke ukuthuthukisa lactation abazincomayo ukubeka umntwana ibele kaningi ngangokunokwenzeka. Phela, inani ubisi hormone hlangana - prolactin futhi oxytocin. A yokudla njalo kusiza ukugqugquzela ukukhiqizwa yabo isidumbu umama osemusha. Kodwa kuthiwani inani elikhulu sabesifazane abangakaze itiye ubisi ngesikhathi uncelisa ngesikhathi esisodwa eyasiza? Futhi ogogo bethu, omama obabekazi nezinye izindlela angazanga.

Lo mshini wezenzo lokhu ikhambi Folk ngempela elula - yisiphi isiphuzo esishisayo ubisi kwandisa ukusakazeka. reflex Oxytocin ziyashukumiseka ngenxa yokushisa. Khona ubisi iqala ngenkuthalo ukunqwabelana kuya izingono. Kube lula ukuthi ingane ncela. Ngakho-ke, kubonakala sengathi sekuyinto okukhulu. Futhi umsebenzi empeleni nje evamile nezindlala mammary.

Kodwa ngokuvamile ingane colic, izinkinga ngesitulo, kukhuphuke uvalo, uma umama ephuza itiye ubisi, ukugqugquzela lactation. Iqiniso lokuthi akuyona yonke izingane ukugaya amaprotheni kusuka umkhiqizo inkomazi. Ngoba izidumbu zabo kungukuthi esikhiqiza enzyme ukuze kusetshenziswe. Ngakho-ke, ukuqunjelwa zingenzeka noma, Ngakolunye uhlangothi, uketshezi Foam kwesitulo. Kulokhu, kufanele ngaphandle kusukela ekudleni ubisi. Futhi tiye esikhundleni salo ukhilimu ukuthi ayiqukethe i-lactose. Kodwa isebenziseke kakhulu ukuphuza itiye Ubisi olujiyile ngesikhathi ibele.

itiye Green - okunye okukhulu omnyama

Inkinga yesibili, okuyinto kungabonakala nasemkhakheni lesi simo anda uvalo umntwana. Kuqondane ukuthi kukhona umphumela omuhle khambi Folk enjalo komzimba wakhe, kodwa ingane akusho ulale kahle, fuzz ft noh hujan, ngokuvamile ukukhala. Lokhu kungenxa okuqukethwe caffeine e itiye elimnyama. Anakho umphumela tonic ohlelweni namanje beya sezinzwa umntwana. Sincoma ukulishintsha. Ngokwesibonelo, itiye eliluhlaza ubisi ngenkathi ibele kuyokusiza lactation, kodwa futhi athobe ingane. Futhi baphuze kuqinisa isimiso sezinzwa kamama nengane yakhe.

zezinkambi engamakhambi

Okwamanje kukhona eziningi ezihlukahlukene lactation ngezindleko zemithi engamakhambi. Okungenzeka esikhundleni itiye ukwenziwa sembabazane. Kuyoba ngcono ikhwalithi ubisi kusiza umzimba alulame abesifazane emva kokubeletha. It is futhi kukhuthaza kahle lactation fennel umhluzi. Uma uphuza ngaphambi ibele ingane ngeke unezinkinga ukubuyisa. Fenugreek - anamandla kakhulu izindlela lactogenic, imbuzi rue ubisi ivolumu kungandisa ku-50%.

Umbono ka-Dkt Komarovsky

Ngaphezu kwalokho, nabancelisayo kudingeka ubuyise ukulahlekelwa uketshezi. UDkt Komarovsky uncoma ukusetshenziswa amalitha amabili ngosuku, iziphuzo efudumele. Ngakho kubalulekile ukuba bahlukanise kube izingxenye ezingaba ezincane aphuze ingilazi imizuzu 20-30 ngaphambi kokumncelisa. Lokhu kuzoba nomthelela omuhle isimo psycho-ngokomzwelo kukamama isishukumisela unentshiseko fluid esifubeni. Ngakho-ke, lo dokotela uncoma itiye ubisi ngesikhathi ibele. Komorowski ugcizelela la maphuzu alandelayo: Ukuze izinhlangano zikwazi ukusungula lactation evamile, ezinsukwini zokuqala 28 zokuphila ingane kumele bondliwe ngokufunwa, kunokuba ngu ihora. I kaningi Kuyokwenzeka at the stage of kumiswa lactation, ngcono.

Yini enye kuthinta lactation? umama Young kufanele adle ngokugcwele. Ukudla kufanele kube okusanhlamvu samanje, imifino, ephansi fat inyama abilisiwe. Ukuze ususe ukudla okusemathinini, lula ngokudla, iziphuzo ezidakayo nezinto zokuhlanza ezithambile, kanye nanoma yimiphi eminye ukudla kungabangela ukubuyisa noma yokungezwani komzimba e usana. Futhi, ukusungulwa lactation ukuvimbela ukubhema futhi esingamanga kahle psycho-ngokomzwelo.

ubisi Isiphuzo

Ukuze umkhiqizo komama iqukethe wonke izinto ezidingekayo futhi ewusizo abakwazi kuphela baphuze itiye ubisi ngesikhathi uncelisa. Ungadliwa kwamakhambi osebenzisa imithi yendabuko nge lactation enganele nhlobonhlobo. Nazi ezinye zazo:

• Phuza kusuka walnuts. A ingilazi egcwele kubo, ufafaze esitsheni kancane xaxa. Thela ilitha ubisi ashisayo futhi ushiye sokunika for 4 amahora. Thatha izikhathi 2 ngosuku ingxenye eyodwa kwezintathu ingilazi.
• Carrot uswidi. Hlanganisa 2 izinkomishi ubisi olufudumele nabaningana spoonfuls imifino yashizi. Udinga baphuze kathathu ngosuku ingilazi eyodwa.
• A decoction of fennel. Hlanganisa it up fennel futhi anise. Inani isithako ngamunye - isipuni. Gcwalisa isisindo ingilazi yamanzi abilayo. Phikelela ihora. Yidla isigamu inkomishi kabili ngosuku, imizuzu engamashumi amane emva kokudla.

Usizo Good ukuthuthukisa lactation itiye ginger, amanzi dill, zezinkambi chamomile futhi rosehip. Kunconyelwe ukuthatha i akhiphe of Aloe vera, ginseng, ezikhishwe of St John sika wort, rhubarb, Tarragon, umama nosingamama, lalesi sihlahla, comfrey. Abenzi kuphela inciphise ubisi, kodwa ungase udale umonakalo omkhulu ukuze impilo yomntwana wakho. Wena ubuye abakwazi yenza Mint lemon namafutha.

Indlela ukupheka ubisi itiye?

I itiye kakhulu okufanayo ubisi ngesikhathi ibele Kunconywa ukupheka ngale ndlela:

1. phisa Kunalokho ababuthakathaka green tea. Khetha evamile, ngaphandle isithokela kanye izithasiselo elimnandi. Phela, nabo basuke kungabangela komzimba izinsana.
2. Engeza ubisi abilisiwe ukunambitha. Uma leyo ngane izokwazi esingaphansi kwezinyanga ezimbili, esikhundleni salo ngesipuni ubisi wafingqa, ukhilimu ezomile noma ukulahla ubisi ngaso sonke.
3. Ungakwazi ukwengeza isipuni uju.

Udinga ukuba uphuze itiye efudumele, cishe ashisayo, isigamu sehora ngaphambi Udla. Qinisekisa ukuthi obungakanani utshwala idliwe akazange idlule ilitha itiye ngosuku. Ngaphezu kwalokho, lesi siphuzo ingagxila kabanzi mayelana ilitha izithelo compote, chamomile decoction. Ungakhohlwa mayelana amanzi evamile ahlanzekile.

Umbono omuhle abesifazane

omama abaningi abasha baphuze itiye ubisi ngesikhathi uncelisa. Izimpendulo ngaye ikakhulukazi omuhle, ngoba kungase kutholakale phezu ikhambi iminyaka abantu. Iningi labesifazane cabanga ke ngempumelelo, futhi okubaluleke - ephephile ukuzinza of lactation. Abaningi Council esikhundleni green tea yokuphisa lime, njengoba kusiza ukusungula ukugaya kuzalwa, aqede colic. Ngaphezu kwalokho, umbala ukhuni kuyinto sine kakhulu. It Ubuye imiphumela ezuzisayo on isimiso sezinzwa ingane. Uma ingane akusho ulale kahle, Naughty, unina kufanele ayeke itiye evamile esivuna lime.

Abesifazane abaningi ibele weluleka hhayi ngokuyinhloko uncika ubisi itiye, kodwa futhi ukuthatha izindlela okukhethekile ukuzinza of lactation. Izibuyekezo Good mayelana Apilak amaphilisi ' ". Ukulungiswa senziwa ngesisekelo jelly royal. Umsizile mums abaningi abaye "zinyamalale" ubisi ngenxa yokucindezeleka noma indlala. Liphinde etuswayo kanye nokusetshenziswa itiye ubisi ukusebenzisa self-massage kwesifuba, eziphumulele okugeza.

abesifazane abanolwazi belulekwa phambi ibele ukuze siphumuze ingqondo, ukuzola, engqondweni zonke izinkathazo. Phuza inkomishi enkulu itiye okufudumele ubisi, ulinde amaminithi amabili. Uhlikihla isifuba ukuthatha ingane ngezingalo zakhe futhi baqala yokudla. Ukuze ukudambisa isiphuzo, engeza uju oluncane. Tea ubisi ngesikhathi ibele ngempela ewusizo kakhulu:

• Kuyasiza ukubuyisela lactation.
• Ivala isikhala yokuntuleka uketshezi emzimbeni kamama.
• It kunomphumela ekusiza kanye eziphumulele.
• Uma esikhundleni itiye ukwenziwa fennel, ungakwazi kalula ukuxazulula inkinga igesi kwetinhlavu usana.
• Uma wenza Linden noma chamomile, kuyoba ukunqanda umntwana futhi normalizes ukulala.

nombono ongemuhle abesifazane

Kodwa akumelwe sikhohlwe ukuthi sonke ngabanye. Futhi ungakwazi ngokuvamile ukuthola izibuyekezo ezimbi bethi itiye ubisi, hhayi kuphela awazange asize, kodwa futhi saba sibi kakhulu isimo kukamama kanye nengane. Abanye besifazane bathi ngemva uyalisebenzisa yini leli thuluzi, umntwana waqala ukuqunjelwa noma, kunalokho, uvele lwamanzi, frothy, izigqiki oluhlaza. Kwezinye izimo, ubisi itiye awazange asize nhlobo. Futhi lactation ibuyiselwe kuphela ngemva ngezinye izindlela.

isiphetho

Izibuyekezo ezinjalo ezingathandeki, akusho ukuthi le ndlela ayiyinhle. Ukuthi nje zonke ingane nomzimba wabo kanye ngabanye ephendula umkhiqizo othize. Futhi umzimba salowo nalowo muntu wesifazane uhlukile. Ngakho-ke, ngaphambi kokuthi ungene ku itiye kwakho kwansuku zonke Ukudla ubisi ngenxa ukuzinza of lactation, uthintane wabantwana.