Uyini ayo fresh? Ukusetshenziswa ijusi fresh

Iqiniso lokuthi enjalo ayo fresh futhi kanjani they ziwusizo, wezwa, mhlawumbe, konke. Leli gama evela igama lesiNgisi fresh (fresh) kanye ijusi yezithelo izindlela. A ingilazi lesi siphuzo nice zicime ukoma kwazo kwi kushisa ntambama, ukudla kwasekuseni okuphelele noma nje ukudla phakathi nesikhathi. Ngenxa lokuhlushwa izakhi ngendlela fresh ukuze sithuthukise impilo yethu, umoya wakho uthokoze kanye umfutho.

Kanjani fashion ayo fresh?

ukusakazeka kwalo endaweni ezweni elaliyiSoviet Union, lezi iziphuzo kwabuyela ngo-90s kwekhulu lamashumi amabili. Ngalesi sikhathi ama-West beza kithi Craze for ekuhlanzeni umzimba ubuthi okwakubhekwa njengokungcolile imbangela yezifo eziningi. Ngakho, ukudla ukudla isitshalo eluhlaza, kuhlanganise ngesimo ayo, kuye kwaba esinye sezikhathi naletintfo eyinhloko ngokukhishwa kobuthi egazini. Nokho, ngenkathi ezimbalwa nabo wayekwazi lokho fresh, - basuke ngokuvamile ngokuthi, noma asanda isibambo ayo zemvelo. Kusukela ngaleso sikhathi, abaningi bethu kwadingeka isikhathi futhi ngiyabathanda isiphuzo okumnandi aqabulayo, benawo mass sokuphulukiswa izakhiwo.

Muva nje, emhlabeni zezemfundo, isidingo ulwe "slagging" is ubuzwa, futhi ijusi ayisaxhunyanisiwe enikezwa azithele ngabandayo ka panacea. Noma kunjalo, gurus eziningi umsoco, Ukudla Ochwepheshe, gastroenterologists kanye nabanye odokotela baqaphele ukuthi fresh - isiphuzo okuyinto, uma isetshenziswe ngendlela efanele, kungaletha inzuzo eningi emzimbeni.

A ethandwa impilo isiphuzo

Namuhla, lo mkhuba indlela yokuphila enempilo, futhi ayo fresh kungukuthi elahlekile ngokuhlathulula ukusebenza kwawo. Njengoba sekunama-Imishini yethu yesimanje ekhaya, ukusetshenziswa kwabo lithole umoya omusha. iziphuzo Yemvelo zivuliwe imenyu amathilomu eziningi zokudla, kanye eziyinxanxathela iziqhingi ehleliwe, lapho ungakwazi aphathwe nabo. Eminyakeni ethile edlule, kwakukhona ngisho uhlobo olusha iIgama zomphakathi izikhungo ngokuthi "ibha fresh" kuragela phakathi Abasekeli umsoco ofanele. Lapha ungakwazi sampula cocktail okumnandi nge izithako zemvelo kanye nezinye izitsha enempilo, ngokuvamile imifino.

What do?

Lungiselela ayo kusukela izithelo hhayi kuphela - ngokuhamba kungamajikijolo, imifino, amakhambi, izimpande kanye namakhambi. Isiphuzo kungase kuhilele eyodwa ingxenye noma inhlanganisela eziningana - Ekwakhiweni kungagcini kuphela imicabango lembhali. Ngokuba abanjalo egqamile fresh ukunambitheka cocktail ngokuvamile seasonings aphelele kanye namakha, izithelo iziphuzo ezinoshukela uju.

Umholi phakathi amnandi ayo fresh kukhona izithelo ezisawolintshi, njengoba lezi zithelo - the amnandi kakhulu. Futhi, njengenhlangano isithako ngokuvamile atholakala ayo fresh uphayinaphu, apula kanye ezihlukahlukene amajikijolo. Yemifino utamatisi ethandwa kakhulu, isanqante, ikhukhamba kanye isilimo esidliwayo esinamagatsha anamanzi juice. Excellent ehlukahlukene ukunambitheka kwabo imifino oqoshiwe - isipinashi, ulethisi, cilantro, parsley, dill.

Ziyini izinzuzo?

izakhiwo ewusizo ayo zemvelo encike ngqo kwi ukubunjwa mikhiqizo, ezisetshenziswa ekukhiqizeni kwabo. Phela, eqinisweni, ukuthi onjalo ayo fresh? Kuyinto quintessence zezinto ezitholakala imifino nezithelo. Lokhu ngamavithamini A, C, K, PP neqembu B, kanye nokwenza ngcono ukugaya pectins kanye cellulose (ijusi kanye uginindela). Ngaphezu kwalokho, ukudla isitshalo, ikakhulukazi imifino eluhlaza kanye imifino abacebile abanye izakhi mkhondo - potassium, magnesium, i-calcium, i-zinc, nensimbi kanye nezinye. Ukuphuza ingilazi isiphuzo asanda walungisa, indoda kanye uthola eziningi zalezi izinto ezibalulekile. Ngokwesibonelo, orange juice ingasinikeza umthamo sika-vitamin C, uvithamini A esibalulekile, futhi kancane ukumboza isidingo amavithamini D, K, E, i-calcium, futhi acid ezithile acid.

Ngaphezu kwalokho, ayo zemvelo - uju ukuthi uzokubona yimuphi fan of a ongaphakeme ikhalori yokudla. Nokho, kulesi simo, preference namanje kudingekile ukunikeza yemifino iziphuzo, izithelo kusukela e eziningi carbohydrate.

Futhi kungakhathaliseki ukuthi kukhona umonakalo?

Naphezu ikhono kahle nomthelela emzimbeni, kuyafaneleka ukukhumbula ukuthi emva wonke fresh - juice, okungukuthi umkhiqizo ukudla, hhayi izidakamizwa ezingaba ukuqeda izifo zabo. Ngo kwesasa yamuva mayelana nokusetshenziswa kwemibandela lokhu isiphuzo kancane ancipha. Namuhla-ke kwamukelwa ukuthi ukusetshenziswa engalawuliwe ayo zemvelo kungabangela imiphumela emibi. umonakalo yabo lihlotshaniswa exacerbation izifo ezingamahlalakhona wokugaya ukudla, kolwelwesi ukuba pancreatitis, ezingasetshenziswa ukuthuthukisa ngenxa asidi elandayo esiswini. Ngesizathu esifanayo - ngenxa yokuchayeka acid - kungenteka uhlushwe namazinyo. It ehlupheka fresh orange juice - kunciphisa nobulukhuni koqweqwe lwawo futhi kungabangela izimbotshana. Ngaphezu kwalokho, amnandi zezithelo aqukethe glucose eningi kakhulu, okuyinto ngokushesha amuncwa amazinga kashukela izimbangela egazini futhi ukwandisa ukukhululwa kwe-insulin, okwandisa ingozi yesifo sikashukela.

Nokho, leso akusona isizathu ukulahla ukusetshenziswa ayo fresh. Into esemqoka - do it ngokuhlakanipha!

imithetho ukupheka

Uma esikhundleni ukuvakashelwa fresh bar futhi zithokozise cocktail elimnandi, unquma zenzele wena, khumbula imithetho embalwa. Fresh juice kumele uzilungiselele nge izinga izithelo ezivuthiwe nemifino, zibancishe ukubola, "lidala" izinhlangothi, nemivimbo nezinye zamehlo. Bayobizwa begeza futhi asuse Isiqu, imbewu kanye imbewu. Kahle kahle, kuba kuhle uqinisekise ukuthi impahla eluhlaza akhethiwe ayiqukethe amakhemikhali ayingozi engasetshenziswa yokutshala noma isitoreji. Kungenjalo, wena engozini kunokuba amavithamini ukuthatha ingxenye nitrate kanye zinambuzane.

Fresh ukupheka esikudinga ngempela ngaphambi kokuba zisetshenziswe, njengoba iqukethe izinto ezuzisa ngaphansi kwethonya lomoya-mpilo ukubola ngokushesha. Kodwa amagciwane, kunalokho, bande! Kudingeka nokuba ukunciphisa isikhathi ukuxhumana izingxenye zensimbi isithelo juicer - lokhu ebhubhisa amavithamini amaningi.

Izincomo zokusetshenziswa

Ngakho, thina esiphethweni lokho fresh, zisiza ngani kanye nobubi obuthile. Ukuze ugweme ukulimala futhi uthole okungcono kakhulu ngokusebenzisa kwawo, ingabe kufanele yenziwe yini kahle.

Ukwamukelwa juice zemvelo kungcono ukuqala nabaningana wezipuni, bese kancane kancane ukunyusa ivolumu. Phuza ayo fresh kufanele kube amaminithi 30-40 ngaphambi ukudla kwakho olandelayo, kodwa hhayi esiswini esingenalutho. Ungakwenzi kahle, futhi ngesikhathi sakusihlwa, njengoba usuthi kuyoba nesandla Ukuwohloka isiphuzo eyanele, okuholela ukuvuvukala kungenzeka. Ayo yamukeleka uhlanganise, kuhlanganise izithelo nemifino juice nge futhi alulaze ngamanzi. Ukuze ugweme ukuvezwa kwesikhathi eside nge-acid koqweqwe lwawo kangcono ukuphuza fresh ngokusebenzisa straw, futhi ngemva ukusetshenziswa uxubha umlomo ngamanzi. Uma une isifo esingelapheki wokugaya ukudla, akukuhle ukuqala ukuwamukela ayo zemvelo ngaphandle kokukhuluma nodokotela. Futhi, ayinawo la iziphuzo izingane ezingaphansi konyaka.

Mhlawumbe lena yiyona ndlela wonke odinga ukukwazi mayelana ayo asanda isibambo. Manje ungakwazi ngokuphepha uya esitolo ngoba izithako ukupheka esiphundu, okunempilo futhi kuqabule isiphuzo yemvelo.