Umzimba Ngempumelelo ngenxa yesixuku, nokuthi ongenza ekhaya

Iningi lethu baphupha umzimba ophilile iqinile futhi mihle. Kufanele uvumelane, abangafuni phakathi samaholidi kanye namaholide beya ebhishi bese udlale imisipha smart elangeni? A esifubeni kudlala sibalo enhle toned indima ekhethekile. Kodwa indlela ukufezekisa ukubukeka ngesikhathi "cubes" odumile, uma Amazing yabo yansuku zonke endaweni yokuzivocavoca nje emzimbeni awunaso isikhathi? Kulesi sihloko uzothola izivivinyo ephumelelayo yokuba i-cindezela, ukuba afeze futhi okungaba ekhaya.

Ngenxa isisu sethu anatomically cishe sonke isikhathi isebujameni khulula, kubalulekile ukuba silondoloze imisipha isesimeni esihle ngosizo umzimba njalo. Futhi lokhu kufanele kwenziwe ngendlela ezifana ukukhulisa ukusetshenziswa njalo imisipha besisu. Ukuqeqeshwa okunjalo udinga hhayi kuphela esifubeni aesthetically enhle, kodwa futhi ukuba kahle kwezitho zethu zangaphakathi abangu evikelwe eyinqaba kwemisipha "corset" kusukela kunoma yisiphi amathonya zangaphandle. Uma umuntu ngenxa yanoma yisiphi isizathu iyeke aqeqeshe imisipha besisu, indima yalesi "corset" kakhulu ewela fat umzimba, okuyinto ngempela konakalisa iyiphi sibalo.

Kodwa kufanele sikhumbule ukuthi umzimba ngempumelelo ngenxa yesixuku ukugcwalisa leso sidingo nsukuzonke - kuphela uhhafu indaba. Ukuze abe esiswini ephelele, udinga ukusebenza kanzima kodwa futhi hhayi kuphela ukuze ihambisane ukudla sasivumela esiqinile ukuthi akufaki okune-calorie (isibonelo, amnandi futhi ufulawa). Kufanele kuqondwe ukuthi umsebenzi best for cindezela - kuyinto eyinkimbinkimbi imithwalo ezahlukene ku iqembu imisipha besisu ngamunye. Omunye umsebenzi, ngisho eyenza ngentshiseko ekhethekile, ungalokothi kuzuzwe imiphumela efanayo, okuyinto bungatholakala ngokwenza inombolo yosuku izindlela iqembu imisipha besisu ngamunye.

Ngempumelelo umzimba besisu nethonya kakhulu ngendlela nenkani kuyisifiso sakho ukusebenza ngokwabo nokubambelela umsoco ofanele. Ngaphezu kwalokho, it is hhayi Kunconywa ukuba adle ufulawa izitsha kanye amaswidi (ngaphandle izithelo noju), futhi kufanele ukulayisha ngaphambi kokulala - dinner Friend kungaba angabacwasi ngokushesha zibekwe phezu esiswini ngesimo amafutha.

Ukuqala izifundo udinga ukuxoxa. Ngenxa yalesi enhle ukwenza lokhu okulandelayo: Lie emhlane wakho, ukuguqa yakho bese uyisusa izandla zakho kanye umzimba. Kule isikhundla, vula izandla zakho ukuyikhipha izithende. Phinda lesi senzo kuyadingeka ukuze izikhathi amane ngesandla ngamunye - konke kuncike okulungiselele.

Ngemva kwesikhathi gaphambi ukudlulela ekusebenziseni elilandelayo: elele ngomhlane imilenze ibheke emadolweni (njengoba ku gaphambi) ukumbhujela izandla zakhe ngemuva ekhanda lakhe le nqaba futhi uqala ukwenza umzimba liphume, kancane oqeda umlenze wakhe futhi edonsa indololwane sikhathi esandleni sokunene kwamadolo we umlenze kwesokunxele bese okuphambene nalokho. Sizibophezele kusukela nanhlanu kuya amane ngamakheshi indlela ngayinye.

Into esemqoka akukona ukuthi ukhohlwe ukuthi izivivinyo ephumelelayo yokuba i-cindezela - kuyinto umthwalo eziyinkimbinkimbi kuwo wonke amaqembu imisipha besisu. Ngakho-ke, njengoba umsebenzi lwesithathu kumelwe abe "Shake" cindezela aphansi. A umsebenzi ephelele salokhu kuyoba "ibhayisikili" owaziwa (umlenze ukujikisa, ukuphinda ukujikeleza eselishova ibhayisikili kusuka isikhundla ezithandwa emhlane wakhe). Ungase futhi uphakamise izinyawo zakho kusuka isikhundla ezithandwa emhlane wakhe futhi silungise umzimba ngendlela ukuthi yakha i-engela degrees amane nanhlanu. Kulesi sikhundla, kumele kume umzuzu noma emibili.

Ngamunye izivivinyo ezichazwe ngenhla kumele kwenziwe nsuku zonke, amasethi amabili noma amathathu umsebenzi ngamunye. umzimba Ngempumelelo ngenxa yesixuku, kuyinto efiselekayo alternate imithwalo kwamanye amaqembu kwemisipha ukuthi anganikeza ngokwanele usebenzisa push-ups,-sit-ups, ukweqa intambo kanye umzimba nge dumbbells.