Umqondo wokuqeda ukukhathazeka: yiziphi izibonakaliso ezisho ukuthi unenkinga yalesi sifo

Ngamunye wethu wayezizwa engajabuli esiteshini esithile empilweni. Lo mzwelo ukuphendula komzimba komzimba ezimweni ezicindezelayo nezenzakalo eziphazamisayo. Uma isimo siphenduliwe, i-alamu ngokushesha ibuyeka. Kodwa abanye abantu baphoqeleka ukuba bahlale ndawonye ngokucabanga okukhathazayo. Bahlale bekhathazekile ngento ethile futhi abakwazi ukuphumula ngisho nasesimweni sokuphumula okuphelele. Uma wazi le nzwa, kukhona ukusola ukuthi uthathwa ngengxaki yokukhathazeka. Ngaphambi kokuba ube nezibonakaliso ezokukwenza uhambe uzobona udokotela.

Izinkinga ngokulala

Isistimu ngayinye yomzimba idinga ukuphumula okugcwele kokusebenza okujwayelekile. Noma kunjalo, ukutholakala kwesifo sokukhathazeka kuphazamisa ukulala. Uma ungeke ulale, ngenkathi uphonsa futhi uguqa, cabanga ngekusasa lakho, uhlaziye isimo sakho. Thola izimpande zokulala ngaphambi kokugula kwesifo uzangeze izinkinga esimweni sengqondo esibucayi. Eqinisweni, ungaphakathi kwimbuthano enonya. Ekuseni, ngenxa yokuntuleka kokulala, uzizwa ukhathele. Usuku lonke usebenza kanzima futhi wenza izinto zakho ezivamile. Kubonakala sengathi ekupheleni kosuku, ngokuzivocavoca ngokweqile, uzowela embhedeni futhi ulale ngephupho lokufa. Kodwa awukwazi ukulala, ngoba usethunjweni ngokukhathazeka. Futhi, imicabango ecindezelayo ibusa ekhanda lakho. Ngokuphindaphindiwe abakuvumeli ulale. Futhi-ke liphinda nsuku zonke.

Izimpawu zomzimba

Izinkinga zokulala ziyisizathu esihle esizokuholela ekuqokweni nomdokotela. Okufanayo kungashiwo ngezimpawu zomzimba. Ukukhathazeka kungaba yisenzo semvelo somzimba ekusongweni kwangempela noma okubonakalayo. Uma ukhathazekile, umzimba uveza ama-hormone wokucindezeleka, ukwandisa isilinganiso senhliziyo futhi ukwandisa izinga le-adrenaline. Umzimba ugcwele ukujuluka, imisipha iqinisa, ukuphefumula kuba nzima, futhi isifuba sinomuzwa wesici. Ukukhathazeka kungahambisana nokuhlaselwa okuhlukile kokuhlaselwa kwesibindi, okwenza kube nzima nakakhulu isimo. Uqala ukucabanga ukuthi impilo yakho isengozini yangempela, ukuthi uyagula kakhulu noma uhlaselwe yisifo senhliziyo. Ungabiza i-ambulensi, kodwa odokotela ngeke bathole noma yini ebalulekile. Ngemva kwesikhashana (ngisho nangaphandle kokuthatha ama-antihypertensive devices), ukucindezeleka kwegazi kuvamile, ukuwa kwe-pulse, kanye nokudlula kweziyezi.

Utshwala

Usiza ngemicabango ekhululekile futhi unciphise ukucindezeleka kukusiza utshwala. Esikhundleni sokuya kudokotela, uhlanganyela "ekuziphatheni". Iningi lalo lonke kusihlwa ufuna ukuhlala efulethini elithambile kude nokubuka amehlo. Uvula umbukiso wakho we-TV ozithandayo futhi uthathe ingilazi yewayini. Uma uqhubeka "ukucindezela ukugwinya" kotshwala, maduzane uzothuthukisa ukuxhomeka kotshwala. Udinga ukuqonda ukuthi ukuphuza akukwazi ukunqoba ukukhathazeka kwakho, kungenza kube lula okwesikhashana, kodwa kube nezinkinga ezengeziwe.

Ukukhathazeka ngokweqile

Uma ukukhathazeka kokukhathazeka kuyinkosi egcwele yengqondo yakho, ubona ukwanda okuningi kokukhathazeka. Ngaphambi kwalokho, awuzange ukhathazeke ngokucindezelwa nokushaywa umoya, mayelana nokuhlukumeza nabalingani bakho futhi ugocekile emgodini wokugezela. Ubone inkinga futhi uzama ukuyixazulula. Manje kubonakala kuwe ukuthi zonke izinkinga zezwe zawela phezu kwakho ngesikhathi esisodwa. Kodwa empeleni, konke kuqhubeka njengenjwayelo, kodwa nje ugxile kakhulu emininingwaneni engeyona ebalulekile. Lokhu kuholela esimweni sokulahla futhi kubukeka njengombuthano ononya ongenakukwazi ukuphuma kuwo. Uzokhathazeka ngento ethile uze uxazulule le nkinga, futhi ngokushesha uzothola "isitha" esisha. Ngokwezibalo zengqondo, abantu abanenkinga enkulu kakhulu yokukhathazeka abakwazi ukulawula ukukhathazeka kwabo.

Ngaphezu kwalokho, kwabanye ushintsho olubonakalayo ekuziphatheni kwabo. Ngokuvamile kwenzeka: asikwazi ukubona noma siqaphele inkinga, kodwa kubonakala emndenini nakubangane abaneso iso. Uma abangane bakho nezihlobo zakho kukutshela ukuthi ukhathazekile kakhulu ngento ethile, ungayinaki amazwi abo. Lesi yisizathu esihle sokuvuma inkinga yakho futhi uvumele ukuhamba kokulawula okuphelele, okungaphezu kwakho. Kodwa sifuna ukukuxwayisa ngokuqapha futhi singathembi kakhulu emibonweni yabanye. Mhlawumbe, kungcono ukuthi uxoxe ngezinkinga zakho nochwepheshe wezinzwa noma isazi se-psychotherapist.

Awukwazi ukugxila

Uqale uqaphele ukuthi ushiye ibhizinisi eliqalisiwe ngaphandle kokuliletha ekupheleni. Akusilo ubuvila bemvelo, kodwa ukungabi nokuhlushwa, yilokho okubangela konke. Uma usendaweni yomsebenzi, awukwazi ukucabanga ngenqubo, ephazanyiswa njalo ngemicabango ephazamisayo. Ukukhathazeka, njengesigebengu, kuqhuma empilweni yakho. Ngokusho kochwepheshe, abantu abanezinkinga ezingokwengqondo, ngokuvamile abakwazi ukugxila emsebenzini noma esifundweni. Kwezinye izimo, ukukhathazeka kokukhathazeka kuholela ekuqedeni noma ekuqedeni ukuqeqeshwa.

Uyesaba izindawo ezinkulu nezixuku zabantu

Ngezinsuku ezinhle ungakwazi ukujabulela ukuyothenga ezitolo, uvakashele i-cinema noma umdlalo webhola. Kodwa ezinsukwini ezimbi uzigwema ukuhlala ezindaweni ezinkulu, uma uqhathanisa nesihogo. Lesi sibonakaliso sivamile kubantu abanobunzima bokukhathazeka komphakathi. Bangase bazizwe bebi lapho bekhuluma nezilaleli eziningi, futhi baze bahlanganyele emhlanganweni noma emhlanganweni. Uma kukhona okufana nalokhu kwenzeka kuwe, isimiso sakho sezinzwa sisesilumeni esiphezulu, sibheke njalo izinsongo ezivela ngaphandle. Eqinisweni, isikhala esikhulu sinzima kakhulu ukulawula, asikwazi ukuqhathaniswa nendawo yokududuza, okuyikhaya lakho, ivaliwe futhi lifundwe kanye naphesheya. Yingakho amahholo amakhulu, amaphekula okuhwebelana kanye nezindawo zezemidlalo abethusa kakhulu.

Awunakujabulela injabulo

Kanye nokugijimela okuphakade endaweni ephazamisayo imicabango nokukhathazeka okuqhubekayo, into eyodwa enonya kakhulu yalesi sifo ukulahlekelwa injabulo. Uma ngaphambilini ungakujabulela imisebenzi yakho oyintandokazi futhi uxoxe nabangani bakho, manje uzama okusemandleni akho ukugwema izinto ezijwayelekile, ngoba balahlekelwa isithakazelo kubo. Lokhu kungasebenza kumuntu obuseduze. Usuqedile ukukhathala kwemizwa, ngisho nezilwane ezifuywayo azikwazi ukubuyisela emuva ebusweni bakho. Uma imicabango ephazamisayo ikhuphuka futhi, yimisa futhi uqale ukuphefumula ngokujulile. Uma lesi simo siqhubeka isikhathi eside, cela usizo kuchwepheshe wezempilo yengqondo.

Kunzima kuwe ukwenza izinqumo

Ukukhathazeka kunganciphisa ukuzethemba kwakho kuwe. Emva kwesikhashana uyayeka ukubona izimpawu ezixwayisayo futhi ungalizwa izwi langaphakathi. Awunakho okunye okumele uzithembele kukho: intuition ayithuli, izwi langaphakathi futhi. Ekhanda lakho kunezimiso zokwesaba nokukhathazayo kuphela. Kodwa ngisho noma ulawula ukwenza isinqumo, maduzane uzoba yisigqila sezimo, ngoba uqala ukuzwa ukuthi wenze iphutha elibulalayo.

Amandla akho aphelile

Ingxenye enempilo yokukhathazeka ngezikhathi ezithile ngeke ilimaze noma ubani. Kodwa uma uzizwa ukuthi into efanayo iyaphindwa njalo nsuku zonke, unomuzwa wokuthi unzima nemimoya yomoya. Kufana nokwenza njalo ukhuphuke entabeni ngesikhwama esigcwele amatshe. Uzizwa uncithakalo kanye nokuphazamiseka. Qaphela ukuthi ukwehla kwamandla angabonisa futhi ukukhathazeka kokukhathazeka okuye kwenzeka. Lokhu akumangazi, ngoba umzimba wakho uhlala "umzabalazo noma indiza." Yebo, njengoba ubuthongo bakho abukhiqizi ngokwanele, awunawo indawo yokuthatha amandla ukuze ululame. Khuluma nodokotela mayelana nezimpawu zokukhathazeka futhi usitshele ngokulala. Kunezindlela eziningi ezinhle zokusiza ukubhekana nalesi simo.