Ukucindezeleka: Izindlela Zokuzisiza

"Ukucindezeleka" ... Leli gama liyaziwa abaningi. Ngokuvamile, thina ngokwethu sithola ukuxilongwa futhi sithi: "Ngicindezelekile." Phakathi naleso sikhathi, ukucindezeleka akuyona into ejwayelekile yokudangala, kodwa isifo esibucayi esidinga ukwelashwa okufanelekayo. I-Psychotherapists ibiza lezi zibonakaliso ezintathu eziyinhloko zokucindezeleka: kungenasisekelo sokudabuka , ukwehla kokuphazamiseka kokudla nokulala, lapho kunzima ukuthi umuntu alele futhi evuka ebusuku ngaphandle kwesizathu esicacile. Uma izimpawu ezinjalo zingadluli phakathi nesonto, kukhona ithuba lokubonisana nodokotela. Ingcweti kuphela ezokwazi ukuhlolisisa kahle futhi ibeke ukwelashwa okwanele. Iqiniso liwukuthi igama elithi "ukucindezeleka" lihlanganisa izinhlobo eziningi zazo. Kukhona ukucindezeleka njengesifo esizimele. Yiqiniso, ukugula okunjalo kuyinto engavamile kakhulu, kodwa ukucindezeleka okuvamile kuphelela kaningi ngokuzihoxisa ngokuzithandela ekuphileni. Yingakho kubalulekile ukuqaphela lesi sifo esiyingozi ngesikhathi. Ukucindezeleka ngezigaba kudinga imithi ejulile.
Isimo sokucindezeleka singahamba nezinye izifo, isibonelo, ama-neuroses, schizophrenia noma izicubu zobuchopho. Kodwa kaningi kunalokho, lokho esikubiza ngokuthi "ukucindezeleka" kubonakala sengathi kuyinkinga yengqondo eyilungelo elingelapheka yedwa. Nakuba abantu abaningi bengenzi lutho lokubhekana nesimo sabo, futhi balindele ukuthi ukucindezeleka kuzodlula ngokwabo. Nakuba kwezinye izimo lokhu kulungile: isibonelo, uma imbangela ebangela isimo sokucindezeleka kuqedwe, isibonelo, ukuphikisana okuqhubekayo. Kwezinye izimo, usizo lokuzisiza noma usizo lobuchwepheshe liyadingeka. Kodwa ukungazinaki ukucindezeleka kungadala isimo.
Ngakho-ke, yini okufanele uyenze ukuze ubhekane nokucindezeleka?
Izazi ze-Psychologists kanye ne-psychotherapists bakholelwa ukuthi uma ulandela izincomo ezithile ngaphakathi kwenyanga, ungakwazi ukuzimela ngokuzimela ukucindezeleka. Okokuqala, kuyadingeka ukuba ujwayelekile umsebenzi wakho nokuphumula kombuso. Kubalulekile ukuhlukanisa umthwalo wemfanelo: emsebenzini, cabanga futhi ukhathazeke kuphela ngomsebenzi, ekhaya - kuphela ngezindaba zasekhaya. Yebo, uma unquma ukuya endaweni ethile yokuphumula, udinga ukuqeda ngokuphelele kuzo zonke izinkinga.
Kusasa kubalulekile ukuqala nge-shower ehlukile (ubude cishe imizuzu eyi-10, 5-7 ukushintsha amanzi abandayo namanzi ashisayo).

Awukwazi ukunqaba ibhulakufesi, ngisho noma kungekho isidlo (kufanele kukhunjulwe ukuthi zonke izimpawu zokucindezeleka zibizwa ngokukhethekile ekuseni).
Njengoba isisusa esiyinhloko sokucindezeleka yisisindo samathumbu, kuyadingeka ukuba singabandakanyi ekudleni kokudla okunamandla nokudla.
Kubalulekile ukusebenzisa le ndlela yokwengqondo phakathi nosuku: ukuqapha ukushintsha kokunaka kwakho. Lokhu kusho ukuthi, noma yini oyenzayo, udinga ukugxila esimweni esisodwa. Uma lokhu kuqala ukukusebenzela, ke usendleleni yakho yokubuyisela emuva.
Kusihlwa, ukubonakaliswa kokucindezeleka kunqamule, kodwa lokhu akusho ukuthi ungakwazi ukuphumula. Ungayisebenzisi kusihlwa phambi kwe-TV, ukuze uthole isidlo esikhulu nesiphuzo. Umsebenzi oyinhloko ukuthola ukukhathala ngokomzimba. Ukuze wenze lokhu, ungahamba ngaphandle kwehora.
Ukulondoloza kufanele kwenziwe kungakapheli amahora angu-23. Kodwa ukuze ulale ngokushesha, sebenzisa ikhambi lomuntu eliqinisekisiwe - ingilazi yobisi olufudumele ubusuku.