Kutfutfwa kwemangcoliso - lokhu ... Ukuhlanzeka & Sanitation

Ukuhlanzeka nokuthuthwa kwendle - ezihlobene kodwa hhayi nsé nomunye imiqondo. Njengoba kuthiwa kwakhiwa izimiso zabo nangalokho?

Mayelana nomlando

Njengoba sikhumbula kusukela izifundo esikoleni, eGrisi naseRoma lasendulo, kwakukhona ngokoqobo ihlelo ukuhlanzeka emzimbeni. izindawo zokugeza zomphakathi futhi uhlelo athuthukile amanzi nomthelela yokuthi abantu njalo wahlanganyela inhlanzeko yabo. Ngaphezu kwalokho, kusukela lesiLatin elithi Sanitas kusho "impilo." Ngokusobala, kwabaseRoma, le miqondo kuhlobene.

Njengoba sekunama-Ephakathi umkhuba ukunakekela umzimba wakhe lulahlekile. Indle agelezé ngokuqondile iwindi emgwaqeni, ngisho namakhosi bezizikhakhazisa kanjani ezingavamile basuke ukugeza umzimba ngamanzi. Akumangalisi ukuthi ngalesi sikhathi ezenzeka esikhathini ubhubhane ezibulala esabulala abantu abaningi.

Kamuva kwacaca ukuthi ubumsulwa edingekayo. Ososayensi baye bathola nezilwanyana ezincane ukuthi zingabameleli causative izifo eziningi. Saqala ukwakha izinto eziyisisekelo kokungcola, wabakhuthaza ezinkulu ekuthuthukiseni imithi kanye nokuhlinzwa ngokukhethekile. Kuqalwe ukuze wehlise post-op, kanye zokushona kwezingane. Abantu waphinda wafinyelela esiphethweni ngesidingo ukuze ugcine umzimba wakho uhlanzekile, ngoba kwaba okungenani ezinye nokuvinjelwa kwezifo eziningi. Libuye omunye impumelelo enkulu kakhulu kulo mkhakha kwakuyisazi kokusungulwa yangasese yesimanje, evumela abantu ukuba abadedisele ukuxhumana imikhiqizo zokuphila lalo.

izinganekwane

Umqondo isidingo ukugcina umzimba ahlanzekile ukuze ulondoloze impilo kubonakala isiko yamaGreki asendulo. Phakathi kwezinye izakhamuzi Olympus sasitholakala a Asclepius, esasiphethe ubuciko zokuphulukisa. Futhi baba nendodakazi ngegama Hygieia, ogama lakhe ihumusha ngokuthi "enempilo." ERoma, yena kwakulingana Khonzani, futhi unesibopho kulondolozwe nengokwenyama nokuchuma. Kusukela igama lesiGreki lonkulunkulukazi, kusobala lapho igama isayensi, njengoba sazi ukuthi namuhla njengoba inhlanzeko.

isisekelo

imithetho ukuthuthwa kwendle ekhaya ulula:

• engayitholi nsuku zonke elineshawa / okugeza;
• isandla njalo wokuwasha, kuhlanganise emva ivela emgwaqweni, ngaphambi kokuba udle, ngemva kokusebenzisa indlu yangasese, nokunye nokunye..;
• ukusetshenziswa amathawula ngabanye, amakamu, njll njll.;
• ukuxubha amazinyo akho izikhathi 2 ngosuku;
• ushintsho njalo kwezingubo zangaphansi futhi izingubo, ukugeza ngesikhathi esifanele;
• okuthandayo kumele inikezwe izindwangu yemvelo;
• kufanele sigqoke ngendlela evumelana nesimo sezulu, okufanayo uya izicathulo.

Kukhona ehlukile, izindawo ezikhethekile ngaphezulu kwenhlanzeko, anikezelwe ukupheka, baligcine ikhaya lihlanzekile, ukudla okunempilo futhi ubuthongo, nokunye. D. Kodwa ngokuvamile, basuke sehliselwe lokho okudingekayo ukuze ahlanze yonke imikhiqizo kanye thermally ukwelapha ezinye zazo, kanye pholisa ekhaya futhi njalo bahlanza. Kubaluleka ukukhucululwa kwendle nenhlanzeko bayazazi wonke umuntu ngoba wanginika kithi kusuka ebuntwaneni. Kodwa ukhathazeke kakhulu ukunakekelwa ngazinye ngokwabo, kodwa kuthiwani lapho esesebenza?

ukukhucululwa kwendle zezimboni

Inhlanzeko kubaluleke kabi, hhayi kuphela empilweni yansuku zonke, kodwa nasemsebenzini. Kodwa lapha sikhuluma hhayi kuphela ngokuntuleka contact nezilwanyana ezincane eziyingozi, kodwa yayihlanganisa nokuthi ezinye nezinye izinto ezibalulekile. Ngokomthetho isiRashiya, umqashi iphoqelekile ukuba inikeze umsebenzi walo ne izimo zokusebenza ehloniphekile. Ngalokhu kungasho izinto ezahlukene, kodwa uma kuziwa, isibonelo, i-ofisi, i-zasendlini kuma lokushisa kanye nomswakama kufanele kugcinwe, komoya okuhle kanye ukukhanyisa umsebenzi. Kufanele kube khona ongcolile nomsindo, kungenjalo kubalulekile ukuthatha izinyathelo ezifanele, ezifana ukusebenza amahedfoni zokuzivikela. Uma sikhuluma ekukhiqizeni, kuba isiqiniseko abasebenzi ekhishwe izingubo, futhi kwezinye izimo futhi amagilavu, nezigqoko, namabhantshi, respirators nezinye izembatho zokuzivikela.

Kusobala ukuthi ukuthuthwa kwendle - lokhu kubalulekile. Ngakho-ke, imikhiqizo ukudla zithunyelwa futhi amazwe kunoma yiliphi izwe awekho ngaphansi kokuhlolisisa ukuhambisana ne Imigomo emiswe yile ngabanye. I-Russian Federal Izikhungo yenzani, nomshikashika ukuthuthwa kwendle - endaweni ezikhethekile ezithakazelisayo ukuhlolwa. Ngakho ukuthi uma imithetho kungukuthi ihlonishwe, kungenzeka ukufaka isikhalazo.

Ukuhlanzeka nokuthuthwa kwendle

Kusobala ukuthi le miqondo emibili kuhlobene. Kodwa libe nezincazelo eziningana ezahlukene. Uma inhlanzeko - kuba ikakhulukazi teoritezirovannaya isayensi, ukuthuthwa kwendle - kuyinto isicelo salo esisebenzayo. Kodwa ekuphileni kwansuku zonke, futhi imiqondo le avame ukusetshenziswa ngomqondo ofanayo ngaphandle lapho ulahlekelwe okuthile okuyigugu okuthile. Nakuba ngezinye izikhathi ukuthini ukuthuthwa kwendle ezathathwa izinhlangano kanye isimo nangaphansi inhlanzeko - imicikilisho ukunakekelwa ngumuntu ngazinye umzimba wakho kanye nezindlu.

Kutfutfukiswa isidingo alondoloze ubumsulwa isayensi kuye kwalinciphisa kakhulu izigameko eziningi izifo: uhudo, salmonellosis, isibungu KWAMAGUNDANE, ikholera, isifo sokusha kwesibindi kohlobo A, i-typhoid fever, acute izifo zokuphefumula viral, izifo emathunjini, njll Konke lokhu isifo okuthiwa yezandla ezingcolile ... Nokho izifo eziningi adluliswa ngokusebenzisa amanzi. Futhi uma emazweni ophucukile sokukhathazeka ngalokhu kuwufanele neze ke, khona-ke siba anikeza ukuphila amanzi kwezinye izindawo kungcono ukuphuza kuphela kusuka amabhodlela 'lawa athengwa ezitolo. Kuleli qophelo, ngaphansi WHO ilinganisela ukuthi cishe abantu abangu-1 bhiliyoni intula amanzi ahlanzekile ngaso sonke, ake ukuphuza wedwa.

imithetho yesimanje

Naphezu ijubane lenyuka zokuphila ezindaweni ezisemadolobheni amakhulu, abantu ningakwenqabi inhlanzeko yomuntu siqu. Manje lihlanganisa ngobubanzi okuningi yesenzo kunangaphambili. Akukona nje njalo umzimba ukugeza futhi izinwele, kanye namazinyo yokuhlanza nokugeza, kodwa izinwele ukususwa, ukusetshenziswa isiqedaphunga nako kungasiza, manicure esifike ngesikhathi futhi pedicure. ukubukeka Neat - akusiwona kuphela isiqinisekiso impilo yabo siqu, kodwa futhi kubonisa inhlonipho emphakathini, ngoba emizini emikhulu abantu kufanele abhekane nomunye kaningi futhi uxhumana ngaphezulu uvalwe.

ezokwelapha zesimanje futhi kude ngemuva: ke ukuthuthwa kwendle - empeleni lahlotshaniswa nokuba inzalo, ngoba ephulukisa izifo ayikwazi adluliselwa isiguli nezinye. Lokhu kubalulekile ikakhulukazi uma kuziwa ukuhlinzwa, ngoba phakathi nokuhlinzwa enkulu yomzimba womuntu yakhiwa abasengozini kakhulu wancishwa cishe zonke zalo izindlela zokuzivikela.

ukugxekwa

Mhlawumbe, ukukhucululwa kwendle nenhlanzeko uzobe kulekelelwa esikhathini esizayo. Phela, kukhona namanje amacala contact ekungcolisweni abe ehloniphe ubumsulwa babo akufanele kube. Ngakolunye uhlangothi, abanye odokotela wagxeka isifiso ngokweqile ukuqeda usongo kancane ukuze uxhumane ukungcola nothuli, bekholelwa ukuthi ukuthuthwa kwendle ebanzi kakhulu - kuyimbangela kungenzeka komzimba okwandisa kwesifo. Lokhu kungenxa yokuthi izivikeli mzimba ngaphandle kokuhlangana izingozi zemvelo ngesimo amagciwane futhi enenhlabathi iqala ukuba asabele ngendlela engavamile nezici ayinangozi. Ngubani kwesokudla, kuyilapho Kunzima ukusho, ngoba kuphela theory.