Indlela yokuqina emoyeni: imithetho yokuphila ngenhloso yensimbi

Isimo siphelile emhlabeni wonke isikhathi eside, umoya we-superman. I-Nietzsche ivele yenzelwe umqondo okhangayo wokuphelela kwesigaba esinqunyiwe. Wonke umuntu ufuna ukwazi ukuqina emoyeni: inkambo mayelana nentando kaProfesa Kelly McGonigall eStanford cishe ayinakwenzeka ukushaya. Kodwa nokho ulwazi oluthe xaxa lungatholakala encwadini yalomfundisi othandekayo , "Ukuzikhandla."

Injabulo ayikho ngokushesha

Izinkinga eziningi kakhulu zenhloso zibangelwa ukuthi umuntu akaziqeqesheli ukulinda. Lesi yisifiso "konke ngesikhathi esisodwa." Yidla i-ayisikhilimu ngaphandle kokufika endlini esitolo (bese uphonsa izingubo ezihlanzekile); Ukukhetha ukubuka i-TV kusihlwa esikhundleni sokuzifundisa (nokuhlambalaza ngokwengqondo), uhlanganyele ocansini ngaphambi komshado esikhundleni sokukhulumisana kwe-platonic egcwele (bese uchitha isikhathi kumuntu ongalungile). Uma ufunda ukuhlehlisa okuhle, ngakho-ke, njengoba unamandla emoyeni ongakwenza, impumelelo yakho yonke izokhula ngezinye izikhathi.

Biochemistry of Will

Kodwa isifiso esisodwa asanele - sisezimpikweni eziningi iziboshwa zenyama. Ukungaziphathi kahle kuhlobene nomsebenzi okwanele we-prefrontal cortex. Lokhu kungumphumela wokulimala, izici zokufa kanye ... nokungondleki. Abantu abanomdlandla badinga nje ukunciphisa inani lama-carbohydrate ekudleni ngokukhulisa inani lamaprotheni. Khona-ke, ezingeni lezinto eziphilayo, umsebenzi we- prefrontal cortex uzogcinwa. Indlela yokuqina emoyeni? Amaswidi angaphansi, i-Cottage ushizi, inyama, inhlanzi. Ngemva kwesikhashana uzozwa ukuthuthukiswa kwamakhono amandla aqinile, futhi ngeke ufune amaswidi, vele ugcine izinsuku ezintathu zokuqala.

Ngomculo wokuzithiba

Indlela yokuqina emoyeni, usebenzisa amaphethini wezinto eziphilayo? I-Physiologists iye yasungula ukuthi ukuzithiba okungcono kakhulu kuboniswa ngabantu abanhliziyo yabo engashintsha ngokushesha futhi ngokwanele imvamisa yezinhliziyo. Okusho ukuthi, ngesikhathi sokuvuselela okuhle emva kokusebenza ngokomzimba noma ukucindezeleka. Okuhle kakhulu kule ndaba kuziphatha umzimba wabadlali abaqeqeshiwe. Ngakho iresiphi: uma ufuna ukuqina emoyeni, ukuqeqeshwa okujwayelekile kuyoba usizo kakhulu. Futhi kudingeka ufunde ukuphefumula kahle esimweni sokucindezeleka, okungukuthi, ugqozi kufanele luphoqelelwe futhi lufinyelele, lube lukhuni, lubekwe, ukuze wonke umoya akhululwe.

Imvelo ikhetha okuningi

Indlela yokuqina emoyeni? Bheka indawo yakho yokuncintisana - abantu abanesithakazelo futhi abashukumisayo. Izimpumelelo zithathelwana. Ungakwazi ukuncintisana futhi usaba abangane. Uma ujikeleza njalo phakathi kwabantu abanobuqili nabakhazimulayo, imibono engavamile izoqala ukuza kuwe. Uzoba ngokwengeziwe ngokwemibandela futhi uphumelele. Zama okungenani kanye ngesonto ukuqeqesha ngokomzimba kanye nomlingani onamandla, kanye kanye - nomlingani obuthakathaka. Owokuqala uyakushukumisela, okwesibili kuzokusiza ufunde ukuthi uchaze kanjani futhi ube nesineke.

Ngakho-ke, kudingeka ufunde ukuvimbela izifiso zakho ngokushesha. Ukuzisiza kule physiologically, ukunciphisa inani lama-carbohydrates ekudleni futhi uhlanganyele ekuqeqesheni okuvamile. Ngaphandle kwe "physics", cishe bonke bahlukunyezwa ekuthuthukiseni intando. Zama ukudala noma ukuthola indawo evuselelayo.