Ukwesaba umsebenzi - yiliphi igama le-phobia?

Ngokuqinisekile abantu abaningi baye bazwa ngokuhlukunyezwa okungenani kanye ekuphileni kwabo. Futhi abanye, ngokufunda ngencazelo yale nkulumo, ngisho nokuthola incazelo yokuphila okuningi ngokwabo. Phela, ukuhlukumezeka kuyesaba umsebenzi, uma kuboniswa ngemibandela elula. Akuveli kusuka ekuqaleni, kodwa kunemfuneko ebalulekile. Noma kunjalo, lesi sihloko sinesithakazelo esithile, ngakho-ke kufaneleka ukunaka kakhulu.

Umsuka wegama

Kukhona abantu abahlonishwa kakhulu emsebenzini. Okubizwa ngokuthi i-phobia, bayazi kahle. Lokhu kungukuhlukumezeka. Okuvame ukubizwa ngokuthi i-ergasiofobiey okwamanje. Kodwa leli gama libonisa uhlobo oluthile oluhlukile lokubonakaliswa kwesiyaluyalu, okumelela ukuphazamiseka ukusebenza. Nokho, ngayinye yale mqondo isuselwe emazwini amabili esiGreki. "Ergo" kusho umsebenzi, futhi "phobos" ukwesaba.

Mayelana nezinto ezidingekayo

Ukwesaba umsebenzi kungathuthuka kumuntu ngezizathu eziningi. Enye yezinto ezimbi kakhulu ukucindezeleka isikhathi eside. Umuntu olahlekelwe yintando yonke empilweni, ukhohlwa mayelana nezikhuthazo zokusebenza.

Futhi, imbangela ingase ibe yi-neurosis yama- compulsive states. Umuntu obhekene nokukhubazeka kwengqondo akakwazi ukuhlanganyela emisebenzini ethelekayo futhi ewusizo. Uyakhathazeka ngokuziqhenya ngemicabango ejulile nokuzama ukubhekana nokukhathazeka okungapheli.

Ukuphazamiseka kwamaphakamane nakho kuyimbangela enkulu. Kukhona abantu abazitholela ngisho nasesimweni sokusebenza kubangela ukukhathazeka, bakhule babe yi-panic.

Ukuphazamiseka kokucindezeleka okuthunyelwe kwangemva kwalokho kungabangela ukwesaba umsebenzi. Ukuthola endaweni yangaphambilini yendawo kungase kube yingozi kumuntu, futhi kumbe kumlimaze. Ukukhunjulwa kuyisithiyo esinamandla ekutholeni umsebenzi omusha, futhi kuyabangela ukwesaba. Ngokungazelelwe lesi simo esibuhlungu sizophindaphinda?

Ezinye izizathu

Lokhu akuzona zonke izizathu zokwesaba umsebenzi. Abanye abantu, isibonelo, bane-phobia yomsebenzi wabo. Esinye sezibonelo ezingenakulinganiswa: umuntu angaba ngumongameli futhi wesabe ukuthi kukhona okuyokwehla ekhanda lakhe ngesikhathi esakhiweni.

Okudingekayo kuyisithukuthezi. Uma umuntu eqala umsebenzi wakhe ngomsebenzi onzima, khona-ke kungenzeka ukuthi umqondo wokuthi umsebenzi ocebile awusoze waba mnandi ungaba mnandi.

Okubizwa okuthiwa i-burnout syndrome futhi kaningi kubangela ukubonakala kobugebengu bokuhlukunyezwa. Umuntu umane ekhishwa yilokho akwenzayo. Umsebenzi wakhe uba yisimiso, futhi nsuku zonke - kufana neyaphambilini. Umdlandla nesifiso sokusebenza zilahlekile. Kubantu bomsebenzi wokudala, ukushisa kubonakala kungabikho kwemibono emisha nokuphefumulelwa.

Futhi ukuhlukunyezwa ngokuvamile kuvame ukwesaba ukulahlwa. Ngokuvamile bahlupheka abantu abaye basebenza ngempumelelo esikhathini esizayo ukuze kuzuze isikhungo, kodwa base bexoshwa. Ngenxa yalokho, besaba ukuthola umsebenzi, ephelezelwa ukwesaba ukunciphisa. Kufana nokuhlangenwe nakho okudabukisayo. Ususiwe usuku olulodwa, ngakho kungani lokhu kungekufanele kwenzeke futhi?

Umbono wezifo zengqondo

Ochwepheshe bakholelwa ukuthi ukwesaba umsebenzi kuyinkimbinkimbi enzima. Ngokuvame ukuphela kwesinye sezibonakaliso eziningi zezinye izinkinga ezingqondweni. Ngokuvamile le phobia iyingqayizivele kubantu abane-schizophrenia. Akumangalisi, ngoba lesi sifo sivame ukuvusa ukwesaba kwezimo zomphakathi. Okufanayo, lena yinkqubo yomsebenzi nomsebenzi.

Ukusetshenziswa kwezidakamizwa ezithile, okuvame ukubekwa udokotela ukuba anqobe ukucindezeleka nokulala, nakho kungabangela ukuhlukunyezwa. Phela, umphumela ohlangothini wemithi ethile ukukhathala, ukucindezeleka nokukhathala. Konke lokhu akuhambisani nomsebenzi okhiqizayo.

Futhi ukuhlukunyezwa ngokuvamile kuvame ukuphakama izinga eliphezulu lokukhathazeka komuntu ngamunye. Umuntu owazi ngomkhiqizo wabo ophansi, uyesaba ukuthi angabhekana nemisebenzi yomsebenzi. Futhi kwabanye, ukwesaba kuhlobene nomsebenzi wokuxhumana nabanye abantu (osebenza nabo, abaphathi, amakhasimende).

Isibalo

Yebo, konke okushiwo ngenhla kukuvumela ukuba uqonde ukuthi yini ukwesaba umsebenzi. Igama lombuso kulula ukulikhumbula. Lapha kudingekile ukuthi uqonde ukuthi ukuhlukumezeka akuyona into efana nesivikelo noma ukungathandi ukusebenza. Lesi yisifo. Ukuze ungadideki, kufanele ujwayele izimpawu.

Umuntu obhekene nalesi sifo uvame ukubhekana nokuhlaselwa okunzima okukhulu. Kanti futhi unezintambo eziningi, ukujuluka ngokweqile, isiyezi esibuhlungu nokuhluleka ukugxila kuye.

Abantu abaningi abesaba umsebenzi omusha futhi basebenza ngokujwayelekile, abazi ukuthi bangabhekana kanjani nalokhu. Futhi ngokuvamile bafumana induduzo ezidakamizwa, utshwala, ukugembula, izinto ezinobuthi. Ngokwemvelo, lokhu kuyandisa kakhulu isimo. Ngenxa yalokho, uhla lwezinkinga nama-phobias lusekelwa ukulutha.

Ukubonakaliswa komzimba

I-Ergophobia ayihambisani nje nezinguquko zengqondo. Ukubonakaliswa kwakhe ngokomzimba nakho nakho ukuletha izinkinga eziningi.

Lesi sifo sihambisana nokuthuthumela okuncane, ukukhukhuma, ubuhlungu obuhlungu emathunjini nasekhanda, izinkinga zokuphefumula, ubuthakathaka obuvamile, ukukhukhumeza. Konke lokhu kusikisela ukuthi umuntu empeleni uhlushwa yi-phobia, futhi akakutholi ukukhathazeka okujwayelekile okwenzeka ngabaningi bethu ngesikhathi esibucayi. Kukhona umehluko. Ngemuva kokuqaliswa kwesenzo (isibonelo, ukukhuluma komphakathi) kumuntu obhekene nokukhathazeka nenjabulo, konke okungenhla kuyanyamalala. Kodwa i-ergophobe "izimpawu" ziqhubeka isikhathi eside.

Lokhu kuhlaselwa kunamandla kangangokuthi bangakwazi ukuhlukanisa umsebenzi womuntu, kuwukhubaze. Ngisho nezenzo ezivamile (njengokuphefumula) ziyeka ukuzenzekelayo, futhi kufanele zigxile okungenani into ejwayelekile.

Ukwelapha

Ukwesaba ukulahlekelwa umsebenzi, njengezinye izinhlobo zokuhlukumezeka, kuyisithiyo esibalulekile ekuhlaleni komuntu ngamunye. Ngenxa yale nkinga yengqondo, umuntu akakwazi ukwenza izinhlelo, afinyelele imigomo, ahlale ekhona emphakathini. Usizo lokubhekana ne-phobia liyakwazi ochwepheshe onolwazi. Ngaphansi kokuqondisa kwakhe, umuntu angasusa ukwesaba.

Udokotela oya khona ngokuvamile uvame ukuhambisa izindlela eziningana ngesikhathi esisodwa. Usebenzisa ukuzindla, ukuphumuza, i-psychoanalysis, ukwelashwa kokuziphatha futhi ubeka imithi, ukhethe izidakamizwa nezidakamizwa ngokucabangela izici zomuntu ngamunye zesiguli.

Kanti futhi isetshenziswe kabanzi indlela yokwehliswa kwemvelo, okuhlangene nokuphumula okujulile kwemisipha. Okokuqala, isiguli sigxila ngokuphelele, bese sihlala sigxilile ezimweni ezimbalwa ezicacisiwe ezivusa ukubonakaliswa kwe-ergophobia. Isimiso sokuhlala sisebenza. Umuntu uguqukela kancane kancane ukuze asebenze ezingeni eliphansi, ukubonakaliswa kokukhathazeka kuba mnandi. Kamuva, empilweni yangempela, uyashesha kakhulu ukujwayela iqiniso elisha, elibonisa lokho okufanayo, okwenzeka ngaphambili "okwakwenziwa".

Ukukhathazeka kwabachwepheshe abasha

Indlela elula yokuhlukumezeka ingaba isici sabafundi bezolo. Abaningi abaqeqeshwe izikhungo zemfundo besaba ukuqala imisebenzi yabo yobuchwepheshe. Kubaluleke kakhulu ukubhekana ngokushesha nale alamu. Ngenxa yokuthi isisekelo esinjalo kubhekwa njengomchwepheshe okwezwe elithembisiwe ekuthuthukiseni ukuhlukunyezwa kwangempela.

Ukutadisha ngokucophelela indawo yokusebenza yesikhathi esizayo kungasiza. Kufanelekile ukujwayela ngazo zonke izici, ngokuqala ngekhodi yokuziphatha yezikole nokuphela neqembu. Abaningi emva kwalokhu "ukuvimbela" kuvela ukubuyisana nemibono yabo ngombono ovamile womqoqo womqashi.

Imiphumela

I-Ergophobia yisifo esibi, futhi ukungayinaki kungaholela ezinkingeni eziningana. Futhi bazokhathalela impilo yengqondo ekugcineni.

Ngokuhamba kwesikhathi, umuntu ongeqashiwe "uyaba ngaphezulu" ngezikweleti, ukuze kamuva akwazi ukubuyisela imali, imali kanye nezindlu zokukhokha kwabo. Abanye baqala ukufuna indlela yokuceba ngokushesha, bathathe amabhethri, bathengise amathikithi e-lottery, ukudlala amakhasino. Ekugcineni, lokhu kuholela kwesinye ukuthembela kanye nokufakwa okungeziwe emalini.

Futhi, umuntu uqala ukuzidela. U-perebivaetsya kunokudabukisayo, egqoke izingubo ezimbi, ukhohlwe ngokuhlanzeka. Phela konke lokhu kudinga imali. Futhi kule fomu ukugcizelela umqashi kuyoba nzima.

I-Ergophobia ibhubhisa imishado nemindeni, ihlukumeza ubudlelwane nabangani nomndeni, inciphisa indawo yokuxhumana. Imiphumela ingaba mkhulu. Ngakho-ke, kubaluleke kakhulu ukuqala ukwelapha lesi sifo ngesikhathi sokugwema konke okungenhla.