Treadmill ngezandla zakho ekhaya - indlela enengqondo? amathiphu izingcweti

Abaqeqeshi, ngcono inhliziyo umsebenzi, kubaluleke kakhulu. Kumayelana treadmill steppere, ukugwedla Ukuvivinya bike. Ngaphezu ukulawulwa umsebenzi inhliziyo usizo lwabo - ngisho "ukubulala" of fat ngokweqile.

A amaqiniso ambalwa banal

Kulokhu, akuzona zonke "ukukhanya" ukuqeqeshwa ejimini. Omunye akanayo isikhathi, omunye - imali, kanti eyesithathu akazange athathe endlini. Manje, uma umqeqeshi wayemi eduze usofa ...

Ikhaya ukuthenga yezemidlalo lwesabelo ezahlukene manje imfashini. Ikakhulukazi lapho izimali uvumele, futhi amavidyo square. Kodwa nakhu ukwenza labo ifulethi elincane ekamelweni elihlukile ukuze ejimini ekhaya, kukhona nhlobo kungenzeka?

eyodwa kuphela indlela yokuphuma - ukunquma ukuthi yiziphi amagobolondo kwengenhla obaluleke kakhulu kuwe, ukubambela ekhoneni ngabo (isibonelo, ekamelweni) bese uqale izifundo zabo. Kepha kuthini ukukhetha?

Ngaphezu zakudala ibha evundla iqoqo izinsimbi, sikucebisa ukuthenga treadmill futhi baqala ukugijima ekhaya.

Kungani ukulandelela?

Ukugijima - ifomu jikelele womsebenzi, efanelekayo cishe wonke umuntu. Izinzuzo ke njengoba nje kulotshiwe ukuthi akukho umuzwa ukuphinda. Khonamanjalo ahlele ukugijima aphansi ngaphandle ngesinye isikhathi kunzima - iqhwa nemvula, iqhwa, uthuli qeda yephunga izimoto, bese uvala egcekeni futhi iyiphi yezemidlalo eseduze.

Une-treadmill ekhaya - share sengonyama zezinkinga eshiya ngokuzenzakalelayo. Ngiphakathi isimo sezulu ngaphandle, futhi ukuntuleka imishini efanelekayo noma isikhathi endleleni eya enkundleni ayisekho izaba. Ingabe Ubuvila ...

Ngakho sanquma - siya esitolo ngoba lesi simangaliso Simulator. Woza. Futhi sizizwa ukushaqeka ezinye kusukela amanani. Futhi ngokushesha sikhunjuzwe ukuthi inkantolo, ngokuvamile, inkinga. Futhi imali ukuchitha futhi kakade kuningi.

Kodwa ngempela ngamathe iphupho a umzimba oqinile enhle? Cha, siyajabula akulula ukuba siyeke phansi. Izingcweti Motherland yethu kwaba kanye kuyindlela kunoma isiphi isimo! Noma kusuka cishe noma kuphi.

Kanjani ukwenza treadmill ngezandla zakho endlini yakho siqu?

Yebo, ngemva kokuvakashela ezemidlalo "cool" esitolo wacabanga kwase kuya kuba umkhuba. Treadmill ngezandla zakho - kungenzeka? Ikakhulukazi uma ufuna ube imodeli ukuthi izoya ngokwayo - ukuthi ifakwe i motor ngogesi? Ake sibone ukuthi yini engenziwa.

Ngokushesha khumbula - izindawo kusadingeka eningi. Kodwa ezindlini eduze (isibonelo, igumbi elilodwa), le nkinga futhi ukhona endabeni yokufuna Umqeqeshi yenkampani. Enye into, uma une ekhaya iholidi - kukhona ngezinye izikhathi kungenzeka ukwehlukanisa sela ngaphansi mini-ejimini.

Nokho, abanikazi ezinkulu suburban ingcebo kuyaqabukela onemibuzo umbuzo indlela yokwenza treadmill ngezandla zakho, noma ngokuthile okunjalo. Hhayi ezishibhile Kukabili abaqeqeshi noma egijima ngokwemvelo ebabazekayo.

izithandani isexwayiso

Ngisho noma - eqashelwayo Folk ingcweti, treadmill ngezandla zakho ekhaya kungase kube "ezinzima kakhulu". Kungani?

Okokuqala, ungakwazi neze ukuthola imiyalelo onomqondo ukusetshenziswa. Bambe-inthanethi, uthole entabeni ulwazi mayelana idivayisi yenkundla yezemidlalo (nge-track!) Ukuze uziqeqeshe emgwaqeni noma ukukhangisa amasayithi ukunikela nemishini zokuzivocavoca. Well ngisho uma ungangiboni "catch" amagciwane kokuhamba izinsiza ngabazeka.

Okwesibili, cishe nakanjani kuyoba nezinkinga nge ukuthengwa izinto ezidingekayo, bheka ngezansi. Ngenxa yalokho, wena namanje zinqume ukwenza engozini yabo. Nokho, ukuzama ukwabelana imfundo kancane.

Ukuqhutshwa ukuze inqubo ubuchwepheshe

Treadmill ngoba indlu ngezandla zakhe ku mechanical uhlobo okuyinhloko jikelele akunzima kangako. umdwebo wayo kwendikimba kungenziwa amelwe kuxhaswa noma ifreyimu (abagijimi encane noma nje ibhodi Ukushaywa nemilenze plus emidwebweni). Konke okuyinhloko ngokhuni (neze), kodwa imilenze iyevakala ukwenza metal - I-ukuthembeka.

Uhlaka kumele lixhunywe yebhangqa ovundlile imiphini izimbazo, futhi kufanele ibe eziphakeme ezahlukene ukwakha eyehlelayo kancane. Khona-ke, ku- lapho imiphini uvalwe welulela Friend Indwangu nokunwebeka (uhlobo ngogandaganda noma ithangi amathrekhi). Futhi eqinisweni umsebenzi ku-ukudalwa lo mshini kuqedile.

Uma udinga nomqeqeshi ngokuqinisekile uhlobo kagesi - "like a real" - baye wadida yokuxhuma omunye izimbazo injini kagesi, okuzokwenza usijikeleze. Izingcweti enobuciko kakhulu, mhlawumbe, ukwazi ukusebenzisa injini kaphethiloli.

On kobunzima nezinkinga

Uma uthi nhlá, yonke into ilula. Kodwa eqinisweni, bambalwa abantu ukuletha amapulani bethu kuze kube sekupheleni. Kungani? Sibambe umsebenzi, uqala ukuqonda ezinye nobunzima eshiwo ngenhla.

Inkinga eyinhloko - ukuthola material ofanele kuyiphi ukwenza eshidini. Ngemva kudinga amandla eside kuhlangene kuyaqina. izinguqulo Industrial ekhaya handyman oyedwa ngokuvamile asitholakali. Futhi yini ukuthatha esikhundleni - akucacile.

Elinye iphuzu - okuzenzela treadmill, enziwe ngezandla zakhe, ngokuvamile nzima futhi kuthatha isikhala kunaleso esilindelekile. Yakha treadmill compact - inkinga okuyinhloko abanolwazi kakhulu. Konke okunye ngemuva kokuqeda umsebenzi ungavakashela umqondo ukuqeda lesi silo okuholela futhi uya ugijime egcekeni.

Motor - ikhanda ehlukile. Kuyabiza, kunzima futhi alithembekile. Ekhaya - ngisho yingozi. Ngakho cabanga. Mhlawumbe, ngesikhathi esifanayo ukutshala isabelomali kukho elula (i-ruble ayizigidi 5-7) bese ukhohlwa mayelana nezinkinga? Ikakhulukazi ephelele futhi uyokufa uthole Cardiosensor ikhompyutha ethungatha ukusebenza ukuqeqeshwa, kanye iqoqo lezinketho ukuze umbuso wabo.

I eziphikelelayo kakhulu kuyinto ozinikele

Ake sithi siye akavumanga. Nokho, thatha wokubala ukubala - lokho kuzodla imali wena treadmill ngezandla zakho. Okungukuthi, ukuthola izindleko zokwakha oziphoqelela ukukhiqizwa. Uhlaka kuyinto engcono kakhulu engingayenza konke hhayi ezenziwe ngokjuni, nensimbi - insimbi engagqwali. Amamitha incike ubukhulu ekhethiwe (isidingo sokuba zangaphambi umdwebo wesifunda ngisho ukusho - ngakho-ke kucacile).

Ngaphandle nje kokuthi amapayipi metal kudingeka amakhono ukusika futhi Welding nge imishini ezifanele. Ideal - lapho nenye isivele iyatholakala. Ithuluzi, Nokho, futhi ungakwazi uboleke.

Okunye izincwadi ezidingekayo - obukhulu kakhulu iraba ishidi ngalo eziyosebenza. Nokho - the rollers plastic.

Treadmill ngezandla zakho ziqhubeka kulowo myalelo. Amapayipi kuthiwa uthathe yizicucu usayizi achazwe ngaphambilini of izingcezu uzoya uzimele, enye ingxenye - at oluvundlile. I baba zakamuva ku ezinamasondo (uma ungakwazi ukuthenga ngomumo eyenziwe, kubalulekile ukwenza ukusika emiqingweni izingcezu plastic nge). Khona-ke lonke Uhlaka eziphothene ngokuvumelana oluvundlile isikimu ezinamasondo ezinezintambo basuke eziphothene ngaphakathi kwalo. Welulekela ngendwangu phezu luhlaka, njengoba sekuphawuliwe, inqubo evala.

Yileso linesizotha kakhulu treadmill ngomumo (wadala ngezandla zakhe) uhlobo lokukhanda. Inhlanhla emizamweni yakho!