Ukuzivocavoca "Keel": ukusetshenziswa emuva nomzimba. Ukuzivocavoca "Keel" Wabasaqalayo

inkinga Ubudala ubudala abesifazane - webele nokuwohloka, ukuma ugly, emahlombe owayesekhokhoba futhi emphethweni fat ezinhlangothini. Ngiyavuma, enhle umzimba toned - iphupho ngokuphelele wonke umuntu kungakhathaliseki ubulili kanye neminyaka. Ngokuvamile, izinkinga okungafanele kwenzeka abesifazane emva kokubeletha kanye lactation: ukuphuma ukuma, imisipha ithoni buthakathaka. Futhi abaningi nje ngamathe sibalo sakhe, ukuthatha kalula futhi ayinakugwenywa.

Lena iphutha okwedlulele. Thanda ngokwakho, isithombe sakho, bahlanganyele nokuvivinya umzimba, futhi kumelwe abuyele kuyaqina of the imisipha. Khumbula ukuthi sibalo amahle kusukela ngemuva, noma kunalokho, ne ukuma. Akekho uveza emuva izimisele namahlombe alengayo - konke unezela iminyaka eyengeziwe, kukwenza indoda okungavikelekile ngobukhulu obungaba izakhiwo kanye kweqembu izinkinga. Ingasaphathwa fat umzimba ngezansi izindwani ehlombe, okwenza kukhule isimo kuphela.

Nokho, ngezinye izikhathi kuyenzeka ukuthi nge isisindo kulungile, kodwa buthaka emuva imisipha konakalisa ukuma kwakho, futhi ngenxa yalokhu kukhona ngokuvamile esiswini - yalokho yokuthi ugobile yomgogodla. Ukuze igweme izinkinga ezinjalo, sincoma, ngisho abantu mncane ukubukela emuva futhi iqinise ke esebenzisa ekhethekile ukusebenza okuphezulu umsebenzi. Ukunikeza ukulinda ngoba kusasa ukuzama futhi umsebenzi "isikebhe" khona manje, ukuthi kuzosiza ukwenza webele firmer, emuva ngqo futhi Regal ukuma kanye Gait.

Yini eyenza umsebenzi?

Kuthinta engxenyeni engenhla ngemuva, imisipha, okhalweni, esiswini kanye emahlombe, ebasiza ukuba bathole ukusizakala. Ukuzivocavoca "isikebhe" kakhulu okusikhumbuza carousel yezingane unganakile kungase kubonakale ulula, kodwa akuyona. Too esindayo ukuba abantu olungiselelwe ngokwenyama, ababengakholelwa ukudlala kahle umdlalo.

Kodwa umzimba njalo kuyokusiza ukujwayela qinisa esifubeni kanye nokuqinisa emuva. Ikakhulukazi Kunconywa umsebenzi abantu abaphila ukuphila umzimba. It iphampa up ABS omkhulu, kuthuthukisa kwegazi, ukugaya, kuqinisa endaweni ye plexus elanga futhi kususa amanoni izinhlangothi.

Ngaphezu kwalokho, izinkinga ukuphefumula zinyamalale. Nale ikilasi uyokwazi ukuqeda ukwephulwa emkhakheni indandatho enkabeni. Uyothola bayakhohlwa ukuqunjelwa, dyspepsia, dystonia, a syndrome ubuhlungu esiswini, ukuqwasha, ukucobeka, asidi izifo kwezitho okhalo anda.

Imisipha yakho bayothola emuva kuyaqina kanye isikhumba iba nokunwebeka ngaphezulu. Ngaphezu kwalokho, athokozise umsebenzi "isikebhe". Izinzuzo zokuvivinya umzimba futhi palpable okukhulu, njengoba sibona. isisindo Extra kungakapheli isikhathi esifushane uzoqala ukunyamalala.

Ukulungiselela phambi ukuqeqeshwa

Uma ngempela nesikhathi esihle eside anquma ukukwenza ezemidlalo, ukuqeda izinkinga zezempilo, balahle ubuhlungu emuva futhi ulahlekelwe isisindo, lapho-ke sincoma ukulungiselela ngokucophelela. Ukuze uqale ukufunda ukuze uphumule futhi welulele emuva imisipha ke usungaqala ukubandakanya. Injongo eyinhloko ekwenzeni - cyclicity futhi ahlelembe ukunyakaza ngokushesha (ukuhwebelana).

Akukona ukulungiselela kahle uyosindisa ekulimaleni futhi Ukwenyela. Ngaphambi amakilasi Akubalulekile udla - kungcono ukuqeqesha esiswini esingenalutho ekuseni. Ivunyelwe ukuba baphuze amanzi. Ngakho, uma umgomo wakho - ukunciphisa umzimba ke ngaphezu imisebenzi ngokomzimba Balance ekudleni kwakho.

umsebenzi Ngempumelelo "isikebhe" umhlane

Lie emhlane wakho, izingalo kanye umzimba kumele kube. Siqala kancane ukukhulisa imilenze yomibili at 30 cm ngenhla phansi ngaphandle aguqa ngamadolo. Ngesikhathi esifanayo nokunqamula ikhanda, esifubeni engenhla namahlombe phansi. Thina ubamba kulesi sikhundla futhi uzizwe tandla emahlandla la -10. Inhloko ngesikhathi kubhekwa ngqo phambili. Umhlane esiswini kukhona esimweni wagcizelela. Thina uphumule futhi futhi (e amasethi amathathu). Uma kunzima ukukhulisa esifubeni emahlombe, ungavele ukunciphisa ukudla. Buka ukuphefumula.

Isifundo №2 neminye

Ukuzivocavoca "isikebhe 'elisemandleni esiswini wakhe. isikhundla sokuqala: izinyawo uvumelane snugly ndawonye, izinyawo ndawonye, ancike izinzwane zakho, izingalo kanye umzimba ukuze emabhulashini phansi, kanye kwesilevu icindezelwa ngokumelene ebusweni (ungafaka ishidi embhedeni).

On the exhale, zibhebhetheka imilenze, ukuguqa yabo futhi engatholwa ubambe we emaqakaleni noma izinyawo ngemuva. Exhale, ubambe umoya, qondanisa amadolo akho bese uphakamisa ikhanda nasesifubeni. Ngakho kwamathanga ebusweni phansi. Kakhulu agobe emuva aphansi. Qaphela ukuthi phansi kuphela endaweni inkaba.

Manje kancane uqale ufake njengasesikhathini lapho amagagasi (phezulu naphansi) ubuye ubale eziyishumi. Khona-ke uphumule bese ubuyela umsebenzi. Into esemqoka - Ungeqisi it, qala izikhathi 3-5, kancane kancane eyilethe 10. Ukuzivocavoca "isikebhe" Wabasaqalayo zizosiza oda futhi ngesimo imikhono imali fat kusukela emathangeni okhalweni.

Ngaphezu kwalokho, kuyoba ngcono microcirculation we umgogodla, plexus okhalo nelanga. Uyothola ngokushesha uzizwe kuqubule amandla futhi kumnandi ubuhlungu bemisipha. amakilasi avamile kujwayeleke umzimba kanye endocrine izinqubo emzimbeni, okuyinto ebaluleke kakhulu kwesisindo. Nje kwezinyanga ezimbalwa bungadida kuze kufinyelele khilogremu ezinhlanu, ukuqinisa imisipha ithoni, balahle "orange ikhasi" ku esiswini nezinqe, kanye bayakhohlwa isimo esibi yetemphilo yawo wonkhe umuntfu.

Session № 3 ngemuva

Ukuzivocavoca "isikebhe" unethonya ezuzisayo phezu entanyeni, emgogodleni, esiswini, okhalweni emuva. Ingabe okuhlukile ngemuva. Ihlanganisa izandla zakhe amadolo bent, zingaphazamisi emuva imisipha futhi aqale zixegezele. Phinda amasekhondi 10 bese ubuyela indawo yokuqala.

Yelula izingalo kanye umzimba, imilenze ngqo. Evele ukuyikhipha ngeminwe ukuze izinzwane zakho ngaphandle eguqa ngamadolo yakho. Professionals ingathinta ikhanda emadolweni, qondanisa izingalo. Vele uthi ukuthi ekuqaleni kuyoba nzima kakhulu, kodwa ungalilahli ithemba futhi musa ukubohla. imisipha Atrophied ngokuhamba kwesikhathi uzoqala ukunqotshwa, futhi umphumela kuyoba obonakalayo.

Yokugcina ingxenye

Nikeza ukuqeqeshwa imizuzu okungenani 10-15 ngosuku. Njalo qinisekisa ukuthi ukuma kwakho, zama kahle uhlale uhambe. Ngilusizo umsebenzi "isikebhe" in the imisipha esiswini emuva uyokwenza athuthukiswe futhi eqinile. Futhi ngisho lapho isikhulile, ngeke wesabe izinkinga emuva. Futhi nenhlonipho uzobona emehlweni abantu usinga umsebenzi olwengeziwe. Manje, akukho okudlula izejwayezi ezinhle sizosebenza impilo yakho, kodwa isibili enhle.