Gym (Irkutsk) ikheli kanye nencazelo

Uma unquma sina ukunakekela umzimba wakho bese ujoyina ejimini, e-Irkutsk kanye nezemidlalo yayo amakilabhu uzimisele ukukunika lelo thuba. Lesi sihloko izozama sihlolisise futhi uthole ncamashi kuyini abanye edolobheni trenazherka.

Kukhona yini okunye ukuqeqeshwa okuwusizo ejimini?

Ukuze uqale, zama ukuqonda inhloso abantu baya leso sikhungo.

Ngokuvamile bavakashela ejimini (Irkutsk iyathinteka), ukuze ulondoloze impilo zabo ezingokwenyama, ukuthuthukisa isimo psycho-ngokomzwelo, ukuze athole yemisipha noma uyiwise labo Kilos owengeziwe.

Ukuthunywa ejimini okunxanelekayo umthelela ngamaqembu ahlukene imisipha. Amakilasi uvumele abantu ukuba uqinise esimiso senhliziyo nemithambo yegazi, ngcono isimo, ube namandla athe xaxa, futhi kubangele izicubu ithoni. Ngaphezu kwalokho, imfundo ngokomzimba kungenziwa ngokuthi indlela ephumelelayo ukubhekana amasosha omzimba esincishisiwe, imikhuba emibi futhi ukuphila umzimba.

Hhayi ngaphandle isizathu esikhathini esidlule, cishe wonke amaqembu akhuthalela saziso ngamahora okusebenza eyenziwa yokuzijwayeza zezimboni, Manje sekuwumkhuba esikhundleni ejimini.

Irkutsk izikhungo zayo ngoba ukuqeqeshwa

Umuzi ine izinhlangano mayelana 110, kuhlanganise nezinhlelo zihlanganisa ejimini. Ngokuyisisekelo ezihlukahlukene amaqembu kanye izikhungo zezemidlalo, bakulungele ukunikeza amakhasimende ayo isevisi eliphezulu, namakamelo abanzi ifakwe yesimanje imishini emisha ukuqina, abafundisi ngabanye.

Phakathi amaqembu athandwa kakhulu ukwaba:

- "Onyx" futhi SkyFit Street. Lermontov, ukwakha 90/1;

- Gold Master emgwaqeni Maria Ulyanova, 13a;

- lomhlaba phezu avenue Marshal Zhukov, 13/1;

- Ezemidlalo nezobuhle ku Yamskaya 4.

Ngokuvamile, lezi izakhiwo zesimanje elikhulu, nge uhlu enkulu kwezinhlelo namasevisi, futhi ngenxa yalokho, amanani entengo aphezulu amaklasi.

Ikakhulukazi abafundi, izingane esikoleni futhi abantu izindlela alinganiselayo Irkutsk, kukhona isabelomali ukuzivocavoca, Amazing kube kungekho kangako, kodwa ezishibhile, isibonelo:

- "Olympia" (wesifunda University);

- "Five Stars" (Far Eastern emgwaqweni);

- ejimini "Nick" (e-Irkutsk, uLenin Street.).

Umehluko Phakathi kwamakamelo kanye "elite" unyakazisa nje ukuthi ibekhona, akukho simulators eziphambili. Kukho konke, zonke izinkonzo ziyafana.

"E-Olympia '(e-Irkutsk)

Ejimini itholakala ezingomakhelwane University of isakhiwo ngaphansi inombolo 32b.

Phakathi ezihlinzekwa club:

- ukuqeqeshwa amandla;

- Aerobics;

- Yoga;

- Callanetics;

- ekubumbeni;

- izinhlelo umdanso.

Izindleko wokuvakashela olulodwa "Olympia" - ruble 200 ngenyanga - ruble ayizigidi 1.9, lonyaka - ruble ayizigidi ezingu-20.

Olympia uzama ukwenza imisebenzi yezemidlalo kutholakale kalula kubo bonke imikhakha abantu, abafundi kanye nemindeni nge izaphulelo ezikhethekile.

I club has ithimba abaqeqeshi abaqeqeshiwe bekulungele ukusiza amaklayenti abo bafinyelele imigomo yabo phambi kwakho.

Ezemidlalo club "Izinkanyezi ezinhlanu"

ejimini ayibizi, ifakwe yonke impahla edingekayo ukusebenzisa elikhiqizayo, sise Calle Ekude, Ukwakha 144.

Isikhathi lenhlangano: nsuku zonke kusuka 8:00 am kuya ku-10 ntambama.

"Five Stars" (e-Irkutsk) - ejimini, alinikela izinhlobo ezahlukene izinsiza (Ukuvivinya umzimba ngendlela, pilates, yoga, ukuqeqeshwa amandla, umdanso isiqondiso) ngamanani neze kulokho.

Unlimited ukuthenga nyangazonke ejimini kuwufanele kusuka 2200 kuya ruble 2700.

Engeziwe izinhlangano kuthuthukiswa kubandakanya ukunikezwa i-sauna-infrared, ubuhle salon, ukuhlola ikhompyutha.

Inombolo yomhlaba wonke yesikhungo has a uchwepheshe wezokudla afanelekayo ukusiza noma ikhasimende ngezeluleko, ukunikeza ekuhlaziyweni odalwa ukwakheka komzimba nobungqabavu sokuhlola.

"Nika"

Gym "Nick" itholakala endaweni kwesokudla Bank enkundleni "Trud" (Lenin, 48) isakhiwo.

I lounge has ukuhlala kwezindlu zephalamende endaweni ukhululekile, ibha ukuqina inikeza zinsiza, Cardio, imishini ukuqina yesimanje, sauna. Le nhlangano iye wakufanelekela abafundisi ngubani ahlele uhlelo ngabanye yokutadisha bese ukhetha ofanele ugesi uhlelo.

Ngoba "Nicky" amakhasimende abeza ngemoto, kukhona khulula yokupaka zone.

Izindleko izinyanga uzilolonga - ruble mayelana 1900.

Ukuze uthole olunye ulwazi ungaxhumana isikhungo umlawuli ngokuxhumana nabo ocingweni.

Yini okufanele yenziwe ngaphambi esikoleni?

Kungakhathaliseki ejimini (Irkutsk) ukhetha, ezishibhile noma ezibizayo, khumbula amathiphu ambalwa kubalulekile ukuthi kubalulekile ukusebenzisa ngaphambi kokuqala umsebenzi. Ngakho, qiniseka ukuthi:

• Esazini.
• Bheka umfundisi ukuhlanganisa uhlelo ngamanye ehambisana amakhono akho.
• Futhi, ningadakwa engadingekile ukuba ubonane okunomsoco nomphumela umsebenzi ejimini bekulokhu lidlondlobala.

Ngemva kwalokho kuqeqeshwa efanele uzokunika hhayi kuphela banomoya omuhle futhi ukuzethemba, kodwa futhi ngomzimba omuhle futhi impilo yakho isibuthaka.