Ukukhokha izingane - impilo, vivacity nobuhle

Ukuzivocavoca ekuseni kuwusizo nganoma yisiphi isikhathi. Bobabili abadala kanye nezingane bangathola impilo enhle, amandla onke nsuku zonke kanye namandla amakhulu ngemidlalo enjalo, ngaphandle uma bengenabuvi lapho benza izivivinyo. Lezi zinsuku zivame ukuvela ngisho nabantu abadala abaqaphela ukubaluleka nokubaluleka kokushaja, hhayi ukukhuluma izingane ezincane.

Umsebenzi wanoma yiliphi umzali, uma kungenjalo ukufaka izingane zakhe uthando lokuzivocavoca ekuseni, okungenani zakha umkhuba onempilo. Ukushaja izingane kubaluleke kakhulu, njengoba kuqinisa impilo, kusiza ukulwa nokuhlaselwa kwansuku zonke kwama-virus ahlukene kanye nezifo, ukuqinisa futhi ukuqinisa amandla, ukwenza kahle uhlelo lwesishuloskeletal. Ngaphezu kwalokho, imidlalo yansuku zonke isiza ekufundiseni izingane ngezimfanelo ezibalulekile ekuphileni kwesikhathi esizayo - ukukhuthazela, isifiso sokucaca nokuqiniseka ngokuya emgomweni futhi ungaphonsa izinto ezibalulekile isigamu endleleni.

I-gymnastics yekhwalithi yezingane kufanele yenzeke kanye nabazali, okufanele babonise izingane izivivinyo futhi bazihlanganise ndawonye. Ukufudumala okunjalo okuhlangene kuzoletha injabulo nokulondoloza impilo yomndeni, kuzo zonke izinzwa zegama. Okufanelekile, uma icala lokusa lizozwakala umculo omuhle, ongakhulisa "umoya wokulwa" futhi unikeze isifundo isigqi.

Into esemqoka ukuthi omama nabazali kufanele bakhumbule ngokufisa amadodana namadodakazi abo ukuba bathande indlela yokuphila enempilo ukuthi akufanele bazinze kakhulu. Ungakhathazeki izingane ezinemininingwane engadingekile kanye nemigomo yezemidlalo eyinkimbinkimbi, ngaphandle uma ufuna ukuvivinya umzimba ekuseni ukuze izingane zibe yisinyathelo sokuqala emsebenzini omkhulu. Kungcono ukuxhuma le fantasy futhi uguqule ukuzivocavoca zibe umdlalo ojabulisayo - hhayi nje "amabhuzu esithende kuya emlenzeni" futhi "uhambe ngodada", ungabeki izigqoko, kepha "gxuma izinyathelo" noma ungahambisani nezandla "nokugaya". Ngisho nama-sips ajwayelekile kakhulu angaba umsebenzi "ikati likhuphuka ngaphansi kocingo", okungabazeki, njengabagijimi abasha.

Kunemithetho eminingana elula ukuthi izingane zokuzivocavoca ekuseni kufanele zilalele, ngaphandle kwalokho zingakwazi ukulimaza kuphela, kodwa, kungenjalo kungcono. Umthetho oyinhloko ngumthwalo olinganiselwe: kungakhathaliseki ukuthi lokhu kulula kangakanani noma lokho kungase kubonakale kunzima kithi, ngoba ingane ingase ibe nzima kakhulu futhi inzima uma iphindaphindiwe izikhathi eziningi. Ochwepheshe batusa ukuphinda ukunyakaza okufudumalayo okungaphezu kwezikhathi ezinhlanu, okwenza ngamunye wabo abe isikhashana sokumiswa. Kubalulekile futhi ukukhumbula ukuthi izingane kalula zilahlekelwa isithakazelo kunoma yimuphi umsebenzi uma ziyingqayizivele futhi zizitholile. Okukhethwa kukho okuhle, okushaja izingane - ukuzivocavoca 10-11 ukufudumala nokuqeqesha iqembu ngalinye lomsizi (intamo, izingalo, imilenze, i-trunk), kanye nobude bawo buphelele kufanele kube cishe imizuzu eyishumi kuya kwemihlanu. Kancane kakhulu noma kancane kancane, kuye ngokuthi uneminyaka nengakanani yengane.

Yiqiniso, ukuvivinya kwasekuseni kanye nokuzivocavoca kwezingane kubalulekile kunoma yisiphi isikhathi sokuphila, kusukela usana, lapho abazali besiza indodana noma indodakazi yabo ukuba ithuthuke kahle ngosizo lwezinqubo ezilula zokweqa, ukudonsa nokunyakaza okusebenzayo ngokukhahlazela noma emilenzeni. Kodwa okubaluleke nakakhulu ukuqeqeshwa ngokomzimba nsuku zonke kubafundi besikole, abasiza ekuhlakuleleni imisipha, ukuqondisa noma ukugcizelela ukuma, kanye nokuqeda izinkinga zesikhathi esizayo ngesistimu ye-musculoskeletal. Yebo, uma ukusebenza kwasekuseni kuhlangene nezinqubo zamanzi - ishayela ehlukile, ukusula noma ukukhipha ngamanzi. Uma konke lokhu kusetshenziswa ngokuvumelana nemithetho futhi ngokuhambisana nentuthuko kanye nempilo yengane - izifo eziningi zidlula indlu yakho ngeqembu.