Ukudla ngokuvumelana nemithetho: isinkwa amayunithi sikashukela

Lesi sifo ngifundise ngesifo sikashukela iyona ezivamile. It kuholela yokuthi inani into ezifana noshukela, egazini liqala ukuphakama ngokushesha. Lokhu kungenzeka ngenxa insulini ukuntula. Lesi sifo kuholela ukuphazamiseka semithambo futhi ethukile uhlelo kanye a umzimba okungalungile.

Yingakho sikashukela kudinga ukunamathela ngokuqinile ekudleni. Kukholakala ukuthi abagulayo kusukela ukudla kwabo kufanele ngakususi imikhiqizo eminingi. Nokho, empeleni kancane okungalungile. Okubalulekile ekubhaleni imenyu bayisinkwa amayunithi sikashukela. Yiqiniso, ukudla aqukethe ushukela, udinga ukusebenzisa ngokucophelela. Kodwa ukuze ukwazi ukuthi kungakanani efana ukudla, hhayi ngempela bayasikala futhi enze izibalo eziyinkimbinkimbi. Ochwepheshe isikhathi eside, itafula elinokudla, lapho ungakwazi ukunquma iyunithi amabele sikashukela. Lokhu kuyasiza kakhulu ngoba kusiza iziguli ukudweba imenyu ngalolo suku.

Inani lale etafuleni ukuthi umuntu akudingeki ukuba azibulale. Udinga nje wenze ushintsho ngeminye imikhiqizo futhi uqiniseke ukuthi amazinga kashukela egazini lakho ngenkathi kancane waba manqikanqika. Isinkwa amayunithi sikashukela sigxile nje lokho ukuhlanganisa izitsha ukukhetha kuzo owamukelekayo kakhulu. Ngakho, kungenzeka ukuba sifinyelele ukudla okunhlobonhlobo. Omunye isinkwa iyunithi ilingana 10-12 g carbohydrate. Ngamanye amazwi, nenani lomkhiqizo okuyindawo ehlanganisa kuyinsakavukela. Ngokwesibonelo, ucezu lwesinkwa, 2 wezipuni noma ubisi wokudla 1 inkomishi.

Isinkwa Iyunithi iziguli sikashukela ukhululekile ukuthi isiguli ayidingi ukuqhuba kokusebenzisa izibalo. Vele ukulinganisa inani "by iso": spoon, inkomishi, ucezu nokunye.

Ngithanda siqeda eminye yemibono izinganekwane okuhlotshaniswa imikhiqizo. Ngakho, kukhona umbono wokuthi esinkwa esinsundu eqhukethe ngaphansi isinkwa amayunithi kuka emhlophe. Empeleni, lokhu kuyadukisa. Uma ubheka etafuleni, singabona ukuthi inani carbohydrate kulezi ukudla ngendlela efanayo. Kuyefana nasendleleni apula. Akubalulekile ukuba ahlukumeze wena kuphela apula eliluhlaza, ngoba okuthiwa kukhona akukhetha kakhulu. izinhlobonhlobo zabo ezahlukene belingahlukile inani isinkwa amayunithi.

Ngakho, i-iziguli sikashukela, into esemqoka ukuthi ungalahli itewu ezinye izitsha. Lokhu akudingeki (nge okumbalwa). Into ebaluleke kakhulu kulesi simo - ukubala inani kwesokudla carbohydrate kudliwe ekudleni. It kuncike kuzo izinkomba ushukela egazini. sikashukela Ukudla kungaba noma ikuphi. Kanye izinhlobo ukupheka nokupheka. Ungakwazi baye ethosiwe noma steamed ukudla. Ngisho avunyelwe ukusetshenziswa seasonings, uma isiguli uthanda zonke izinhlobo zamakha. Imikhawulo ekudleni - ungadli omuncu, okubabayo - program avumelane kuphela uma sikashukela kuhambisana izifo ze-isisu noma isibindi.

Nokho, nazo zonke ezihlukahlukene ukudla kufanele sikhumbule ukuthi isinkwa amayunithi for iziguli sikashukela kufanele lisetshenziswe lemali ekufanele isiguli emini.