Ikhanda elibuhlungu (zengqondo) ebangela migraine

Njengoba migraine akuyona amahlebezi ijwayelekile abangamaphesenti angu-75 inani labantu emhlabeni. Nokho, ezokwelapha inkinga yembulunga yonke avame kubangelwa yizici zangaphandle. Professionals kuze kube sekupheleni kwakungenakwenzeka ukuhlonza izindlela zokuthuthukiswa isifo edabukisayo. Ujwayele kakhulu bahlushwe ikhanda? izifo zengqondo study kwethonya nokusebenza kwengqondo ku emizweni ngokomzimba. Ake sihlole le nkinga ngokuningiliziwe.

Umphumela nobuhlungu engqondweni

Bewazi yini ukuthi Labelaphi e izizwe zase-Afrika bavame ungayisebenzisi izinzwa ezinqubweni zokwelapha ejwayelekile? Kunalokho izinzwa abantu ukuba babhekane nobuhlungu esebenzisa self-hypnosis. Ngeshwa, abantu emazweni athuthukile ukwenza okuphambene ngqo. Sasebenzisa ukucabanga mayelana ezimbi, lizibinye futhi ahlupheke, naphezu kweqiniso lokuthi kahle ukuthi kungenzeka lo materialization yokucabanga. Wena phakathi imvelo ebucayi kakhulu? Khona-ke akumangalisi ukuthi njalo ukuphishekela ikhanda. ukugula ezingokwengqondo sibonisa nokuthi zingakanani ezenzeka ngaphandle ku imizwelo yabantu.

Kude Kusukela Umthombo

abantu sidilizwa ngokuqinile bakholwa ikhono materialization imicabango, uzama lokuzivikela bona nabathandekayo babo imizwa engadingekile. Ulwazi efunde eyadluliselwa isuka ezizukulwaneni ngezizukulwane. Nokho, manje uxhumano ne ambalwa adlule elahlekile. Man ukuzethemba bayanda ubuchwepheshe obusha, isicabha ukwaziswa okungekuhle ngamabomu. Abantu, naphezu kwalokho enekhono lakho lobuchwepheshe, bayakhohlwa isici zokuziphatha yenkinga futhi amandla ngokuzenzakalela isiphakamiso. ikhanda livela ngenxa yokuthonywa imizwelo engakhi. Psychosomatics uyakucabangela umthelela izizathu ngisho ezincane. Ngokulandelayo, ake sixoxe ngokuningiliziwe ngalokhu.

Waba yini umphumela wesibindi ezenzeka ngaphandle

Ngakho, ikhanda zengqondo ezihlobene ne ukuchayeka izici zangaphandle Nokho, izimpawu ezifanayo ukuthi ukuphathwa kwabathintwayo (yangaphakathi). Ngakho, umzimba uyakhamuluka usizo engasafuni ukuba sibekezelele nemibandela ukucindezeleka njalo. Uma uhlala ngaphansi kwengcindezi futhi ngokuvamile sibhekane nezimo ukungqubuzana, uzilungiselele ukuphila nge izenzakalo njalo enqabayo efomini migraine. Kodwa uma ukucindezeleka kanye namasistimu okusebenza ashukumisayo izimo yomuntu yesimanje asishintshi, kodwa ukugeleza umthelela ongemuhle, yathululela phezu kwethu evela abezindaba ukuba ukulawuleka. Kuphela nje yeka ukuqapha izindaba zomhlaba futhi ubuke izinhlelo zombusazwe kumabonakude.

Inqubo run migraine (Psychosomatics)

Kumiswa ikhanda is njengempendulo umzimba ezintweni ezenzeka ngaphandle futhi ngezinye izikhathi ngisho nezinto ezincane. Okwamanje ukushaqeka noma ukucindezeleka blood pressure liphuma kweso. Imithambo yegazi ukuze constrict, okungakwazi kodwa kuthinta ubuchopho. Against isizinda ezenzeka ngaphandle waqinisa intracranial, futhi ziphazamiseke umzimba emzimbeni. Lapho zonke lezi zici kunezelwa ndawonye, kukhona ubuhlungu migraine, ngokoqobo bangazihluphi ingxenye ikhanda.

Ukusabela kwabantu abathola ukushaqeka, intukuthelo noma ukwesaba, ebonakaliswa izimpawu ezisobala ngokomzimba: komzimba, isikhumba ububomvu noma paleness. Zonke lezi zimpawu ibonisa ukuphendula semithambo ukuze ukukhululwa kwe-adrenaline. Kulokhu, lokhu akusho ukuthi alethe ngokwabo ukuba nokutubeka, ngempela umcabango omubi. Ngakho, sibonile ukuthi indima ebalulekile okuvela zokugula emzimbeni udlala Psychosomatics. Ikhanda elibuhlungu - kubangelwa umthelela nokusebenza kwengqondo zangaphandle.

Ukuthi, ngaphandle ukucindezeleka, kungaba ukuqala migraine?

Ngaphezu ukucindezeleka njalo nemicabango belusizi ngekusasa, kukhona nezinye izinto eziningi ezimbi ezimpilweni zethu. Lezi zihlanganisa i-yake ngu ukuhlukumezeka ngokomzwelo noma ngokomzimba, amanxeba kusukela iziphi namanje ngeke kuphulukiswe. Umuntu oyedwa kuphela ukuze uvuselele inkumbulo izenzakalo ezidlule, futhi emaphilisini ekhanda khona lapho.

Futhi ukuntula uthando nokuqonda mutual emkhayeni nokungakwazi okufinyelela imigomo isethi ungase acindezele usuku nosuku. usizi Inner futhi nokuzibhaxabula bayakwazi kushiya migraines. Indoda nje uqalisa izingcezu buthelela ihlule yokuthonywa imizwelo engakhi, ezifana ukucasuka, ukululazeka, ukuqwashisa wokungabi namandla abo.

Omunye initiators migraine ukucindezeleka. Futhi uma lesi sifo ningalwi, ke kuba amahlala khona, okusho ukuthi siba njalo kanye bekhanda. Psychosomatics mkhuba kukhomba inkinga yomuntu yesimanje. Futhi uma ngaphambi kwalokhu ubuhlobo njengenkulumo, okusikisela ukuthi iziyaluyalu bacindezeleke zibekwa yesigaba izifo ngamanga ke izifo nenkani ukukhula izibalo kokubili ophoqelelwe ukushintsha umbono. Kukhona inani elandayo amacala kutholakala ukuthi uphethwe yini zokucindezeleka. Njengoba ekhula isibalo sabantu abaphethwe migraines ezingamahlalakhona.

Ngesibonelo

Emkhakheni wezingalo okwashiwo ukuthi izimbangela engqondo abangele izifo ezingokomzimba, kukhona amaphayona owaziwa. American Luiza Hey ebuntwaneni wakhuthazelela ukushaywa nokululazeka. Lapho esemusha, ngenxa yokucindezeleka njalo wokulahlekelwa ingane yakhe futhi kamuva yaba yize. Umyeni ka-Louise wazibonakalisa umuntu alithembekile futhi badumale wakhe. Wayengeyena bamangale lapho udokotela zilethwe uphethwe wakhe abulawe kabuhlungu kangaka: umdlavuza kwesibeletho. Nakhu ukuthi nomthelela ekuthuthukiseni nezifo zomzimba zengqondo. Ukuphathwa yikhanda (Luiza Hey esiye sabhekana nazo ke isandla kuqala) kungenzeka nje kuwukusika elijikayo. Owesifazane akazange adikibale, ukuya izingqungquthela, ukutadisha Metaphysics, ukuzindla, futhi wahlanganyela naleli abaphulukisi. Njengoba ithuluzi etholakele ukwelapha lesi sifo futhi kulotshiwe ethengwa kakhulu "Heal Yourself".

Njengoba ikhanda?

izimpawu ezingokwengqondo nezingokomzimba futhi okwenziwe bekhanda zivame kakhulu ezihlobene ne yokukhathala izingane ngokomzimba noma ngokomzwelo. Ngamanye amazwi, abantu abangaphezu ukusebenza, aba maningi amathuba okuba enze ukugula okubi yesikhashana. Odokotela bengqondo aveze ukuthi ubuhlungu bekhanda kakhulu kubangelwa imisebenzi professional, angaphansi abantu wokuvelela abangakwazi ukuzwa ukwehluleka.

Migraine - lena ekhethekile uhlobo ikhanda, kubangelwa omncane imithambo yegazi kanye ingcindezi intracranial. Njengoba sishilo, ezimweni eziningi, kubangela imithi zengqondo. Ubuhlungu bekhanda migraine izimpawu ngezinga elithile kungase kubhekwe njengokwelapha insindiso. Ngakho, umzimba kanye esitelekeni uyawachitha ukungezwani okwengeziwe ngokomzwelo. Of Kukhona izinto ezimbili ezimbi, khetha umzimba ezincane: isivikelo ngesimo kabi ubuhlungu.

Ubani Lesi sifo siphatha kakhulu ukuba migraines?

Odokotela kwakheka isithombe a ukuhlupheka komuntu kwanamuhla kusukela migraines njalo. Ngokuvamile, athi usebenza emkhakheni nakongqondongqondo, has a imfundo enhle. He is beziphakamisa esizweni esinenkani, ngokomzwelo, has a umuzwa pathologically ephakeme umthwalo. izicubu ezithile ebusweni, iqhawe lethu sonke isikhathi esiluliwe.

Indlela ukuqeda izimpawu?

Isihloko oyinhloko ingxoxo yethu namuhla zengqondo, ikhanda, kubangela yomsuka wawo. Uma izingxenye ezintathu kwezine labantu ngezikhathi kuncike migraines, futhi izimfanelo eziningi zezifo ngokwengqondo nemvelo, kunengqondo ukubuza nendlela yokubhekana naso? Okokuqala, umuntu kufanele aqonde ukuthi inkinga uhlezi endaweni ethile ejulile. Awukwazi ayibulale ngokuchofoza noma umlingo.

izimo ezivuna khona - ukuthi aqede ubuhlungu bekhanda ezibuhlungu. Khona-ke kubalulekile ukuba sivumelanise isimo sengqondo yangaphakathi futhi ukwazi. Khohlwa mayelana nezinkinga ezikhona kungaba uma Ukuqondisa kabusha zanqwabelana emandleni amabi ohlangothini omuhle. Ngakho-ke sicela ubekezele futhi bachitha umsebenzi esithile esingathí sina. Kungcono-ke, ngenxa yokuthi ukuphila ngaphandle ikhanda isibili amahle!

migraines Wezingane

Izingane nazo wadalula ukucindezeleka okunzima. Izizathu ingase ibe nemigomo ephakeme ngokweqile abantu abadala, ukwesaba kokuthola uphawu olubi esikoleni, ukuhlukumeza ontanga, ngemva kokuhlukana kwabazali ', ukuthuthela kwelinye idolobha, ludlame lwasemakhaya kanye ngaphezulu. Njengoba ubona, uhlu olubanzi. Yingakho mkhuba njalo angabhekwa ikhanda ezinganeni. Psychosomatics lembula isimo ubudlelwane ezingokomzwelo futhi ukuvela izifo ezihlukahlukene. Ufuna ukukhula ukuba nomntwana ophile kahle? Akufanele ukushaye indiva izikhalazo ikhanda, bakhulume naye, ukusiza futhi ubuyekeze isimo sabo sengqondo siqu.