Indlela ukwelapha a Hangover? Indlela ukuqeda emzini a Hangover: izindlela futhi amakhambi bendabuko

yokuchitha isizungu Pleasant phakathi inkampani beneme ngokukhamuluka noma ngaphandle kuye - ngecala lokuvukela omuhle, isimo esikhuthazayo, inkhulumomphendvulwano ezithakazelisayo, ukuhlangana nabantu abasha, eqinisa kobungane nobudlelwane. Kodwa ngezinye izikhathi, ngemva elinjalo indoda azizwa Hangover. Indlela ukuqeda ekhaya kusukela izimpawu singathandeki? izincomo zethu kuzosiza ukubhekana ngokushesha imiphumela ukuphuza ngokweqile.

Kuyini a Hangover?

Ukuqeda a Hangover udinga ukuqonda ngqo yilokhu isimo ngokwayo limelela ngokuya imithi. Utshwala ukuhoxiswa syndrome - kuyinto eziyinkimbinkimbi kuphazamiseka kumasistimu ezihlukahlukene zomzimba, okubangelwa imiphumela anobuthi utshwala. Kuyadingeka ukuhlukanisa ngokucacile phakathi isimo kwezimpawu zokuqaleka - impilo engeyinhle abantu ezihlobene kakhulu ukukhithika ukudakwa yomzimba, njengoba ne utshwala. Lesi simo sidinga iseluleko kuchwepheshe. Kodwa lelo khambi Hangover ekhaya - umsebenzi ngempela doable.

izimpawu

Utshwala ukuhoxiswa syndrome livezwa zimpawu ezilandelayo:

• ukuphathwa ikhanda;
• isicanucanu nokuhlanza;
• okungajwayelekile umfutho wegazi;
• tachycardia;
• ubuthakathaka jikelele futhi umkhuhlane;
• Ngezinye izikhathi kukhona ukungakhumbuli;
• isandla liqhaqhazela.

Kuye nangohlobo lwezinto utshwala idliwe, izimpawu impilo yomuntu zingase kobukhulu futhi ufake umfutho owengeziwe. Ezimweni ezinzima, kufanele ushayele i-ambulense. Kunesidingo esiphuthumayo kudokotela uma lezi zimpawu ezilandelayo:

• ububomvu liphinyiselwe kwesikhumba;
• ukushaya kwenhliziyo kancane;
• inkulumo egwinya;
• ukubukeka igazi e kwesihlalo noma ebuhlanzweni;
• yezinkinga zokuphefumula;
• ukuhlanza eziphikelelayo;
• ukwephulwa of kulingisa, kusebentisana ukunyakaza;
• izinga lokushisa emzimbeni ongaphakeme;
• nokulahlekelwa ukwazi.

Lahla a Hangover ekhaya ebukhoneni izimpawu ngenhla, akunakwenzeka. Ngaphandle kokwazisa usizo lwezokwelapha kulesi simo kungaba yingozi.

Izimbangela a Hangover

Ziyini izimbangela of ukusabela komzimba ukuze nophuzo oludakayo, kungani kukhona Hangover? Ukuphuza ngokweqile kuholela ukusabela elandelayo enqabayo:

1. Ubuthi nge ezinobuthi okuyinto ubola utshwala, okungukuthi acetaldehyde. Leli nto ngenxa namachibi utshwala esibindini. Uma imfuyo kwaba esincane, futhi umzimba kalula angabhekana ngayo cleavage yayo, izimpawu Hangover anganawo noma cha nhlobo. Kungenjalo, kukhona umkhuhlane evelele. Ngaphezu kwalokho, uphuzo kakhulu aqukethe flavorings zokwenziwa kanye colorants, okuyinto nzima sesibindi ubuthi ngaphezu kwalokho umzimba. Njengoba sazi ukuthi ulwazi ku ukusabela komzimba yotshwala, ke lakhiwe izidakamizwa ezikhethekile ukulwa ukuluthwa utshwala ukuthi ukwandisa inani acetaldehyde bese wehlisa ijubane nokucekelwa wayo futhi kukhuthaza kusuka emzimbeni. Lokhu kuholela emizweni ezingemnandi e ukusetshenziswa ngisho kwafakwa isilinganiso esincane semithi utshwala neziphuzo. Indlela ukuqeda a Hangover ekhaya? Okokuqala, kubalulekile ukuba silwe kanzima ne ubuthi emzimbeni.
2. Iphazamiseke ketshezi ukususwa inqubo umzimba.
3. Utfutfukisa lactic ngenxa isenzo imikhiqizo utshwala kwamazinyo.
4. Ukwephulwa zenzeka isimiso sezinzwa: kukhona ukukhathazeka, ukuqwasha, ukuzwela anda ukuze ukukhanya zangaphandle nokushukunyiswa umsindo.
5. Umzimba ekulweni ezinobuthi ulahlekelwe supply elikhulu izakhi trace kanye amavithamini.

Ngakho kukhona isifo ezivamile umzimba - a Hangover. Indlela ukuqeda ekhaya kulesi simo? Kuyadingeka ukuba asondele ukuphathwa eziyinkimbinkimbi.

Ukuhlanzwa umzimba kusukela ezinobuthi

Ukuze unqobe izimpawu a Hangover, okokuqala udinga ukusula umzimba utshwala izinsalela, imikhiqizo yayo kwamazinyo nezinye ubuthi ukuthi akhiwa phakathi ukucutshungulwa oludakayo. Indlela ukuqeda a Hangover ekhaya? Ngokushesha sibhekane ngokuphumelelayo lo msebenzi ngeke ukusiza ukwelashwa ekhaya eyaziwa ubuthi:

1. Uma, ngemva edilini wathatha amahora engaphansi kwemine, izindlela ezingemnandi kodwa ngempumelelo ukulwa utshwala ukudakwa kuyoba lavage esiswini. Ukuze inqubo udinga ukuphuza amanzi amaningi (mayelana ilitha), bese ubuya ukuhlanza yokufakelwa, ngokucindezela umunwe empandeni ulimi. Qhubeka ukuze afeze isenzo esinjalo kuyadingeka ukuqedela ukuhlanzwa esiswini.
2. Enema kudingeke baqhube izikhathi 6-7 ukuze ahlanze amanzi.
3. Kuyasiza futhi laxative. Lapho Hangover batusa izidakamizwa ezinjalo, njengoba "magnesium sulfate" (edume ngokuthi magnesia). Ngaphezu umphumela laxative, imithi kuzonciphisa ikhanda futhi wenze i-kuntuleka i-magnesium, okuyinto yena, kuthinta inhliziyo futhi ubuyisela isimiso sezinzwa. Njengendlela sezingeni elifanayo nasekunciphiseni umthwalo kwesibindi. Yamukela "Magnesium sulfate" kufanele kube ngale ndlela: Isisombululo-10 ml ukwakheka ngesigamu ingilazi yamanzi afudumele. Kungenzeka ukusebenzisa hhayi izikhathi ezingaphezu kuka-3 ngehora.
4. Sula isisu sorbents - izidakamizwa, iyavuleka ezinobuthi, okuyinto abangazange okwamanje kwadingeka isikhathi uthole bungene egazini atholakala esiswini. Khona-ke ukususwa ubuthi emzimbeni ngokwemvelo. I sorbent ezingabizi kakhulu futhi evamile is "Kuvulwa carbon". Izici ukusetshenziswa kwezidakamizwa:

• kubalwa ngesisekelo umthamo edingekayo ifomula: esisindo 1 iphilisi ngalinye 10 kg;
• "Carbon Kuvulwa" ayikwazi kuhlanganiswe neminye imithi;
• ukuncoma wayichoboza amaphilisi chaza kubo emanzini ukusheshisa umphumela ezelaphayo;
• amahora amabili ngemuva sorbent kumelwe nakanjani abangele sokuzikhulula, ngaphandle kwalokho ngeke nomkhwezeli - ezinobuthi bayozibuthela futhi ubuthi emzimbeni ngemandla.

isinyathelo ukusebenza futhi ifa sorbents ezifana "Lignosorb", "Polyphepanum".

Nokwehlisa ngu izinto asebenzayo

Indlela ukuqeda a Hangover ekhaya ngokushesha? Nge izinto ezithile Ingasheshisa ukucutshungulwa kanye nokususwa ubuthi. Siza lapho zibhekene nomsebenzi:

• succinic acid;
• "Glutargin";
• Eleutherococcus tincture;
• kalamula;
• uju.

amalungiselelo Medical for a Hangover

Indlela ukuqeda a Hangover ekhaya? Very simple! Sidinga ukuthatha imithi. Ekhemisi inikeza Ukukhetha eziningi izidakamizwa ezahlukene phezu Hangover. Ngokuvamile, basuke babe imiphumela antitoxic. Abanye basanda kuhlanganyela analgesics, tonics noma Vitamin eziyinkimbinkimbi. We bakutshele mayelana ethandwa kakhulu imithi emakethe ngaphezulu:

1. "Alka-Seltzer" siqukethe acetylsalicylic acid (aspirin), okususa ikhanda futhi ubuhlungu kwemisipha. Futhi njengengxenye ukulungiselela iqukethe baking soda, okuyinto ihlose ukubuyisela ibhalansi acid-ane-alikhali. A citric acid, okuyilona elisebenzayo futhi kufakwe ekwakhiweni kanye ukusheshisa ukucutshungulwa ekususeni ubuthi.
2. "Zoreks" kuhlanganisa ingxenye into ezifana unitiol okuyinto ngokushesha sibopha emikhiqizweni zokuwohloka utshwala kanye yezicathulo ubuthi emzimbeni. Ngaphezu kwalokho, eminye uvikele isibindi. Kuzothatha amaphilisi 2 kuphela, omunye ziphele ngokushesha ngemva izimpawu Hangover, kanti eyesibili ekupheleni kosuku.
3. "Antipohmelin" kusiza kuphela uma ezithathwe ngokuqondile ngesikhathi utshwala. Njengoba umphumela izidakamizwa iqala ubole esiteji we kumiswa ezinobuthi. Umuthi ayivumeli ukubukeka lezi ezinobuthi emzimbeni. Ngesikhathi esifanayo ingasheshi inqubo yokwelashwa utshwala, ngakho umuntu osebenzisa "Antipohmelin" isikhathi eside, namanje ngaphansi amponjwana, ngisho nalapho encane iziphuzo.

Kokulinganisa ka izinqubo umzimba

Uma utshwala lokudakwa umzimba esephula izinqubo umzimba, ngokuvamile ngakho emva umkhosi abantu bavele edema. wephule Ngakho ukucutshungulwa kanye nemigudu outputting emzimbeni. Lapha basisize amakhambi abantu owaziwa ezakha supply izakhi trace kanye outputting uketshezi zanqwabelana, ekuqedeni Hangover. Indlela ukuqeda ekhaya kusuka izimpawu zalesi simo? Zama lezi izindlela:

• ikhukhamba noma iklabishi brine, okungcono eliqukethe akukho uviniga;
• ikhabe;
• decoction of oatmeal;
• green tea;
• bearberry umhluzi;
• kvass yemvelo;
• lamanzi esiphethu.

Ukubuyiselwa acid-base ibhalansi

Ushevu umzimba ezinobuthi kuholela lactic - shift acid-base balance. Uma ungalungisi isimo, angagcina eziyingozi. Indlela ukwelapha a Hangover ekhaya futhi kuvimbele ukuthuthukiswa lactic? Esimweni esinjalo ngeke ane-alikhali lamanzi esiphethu, citric acid, soda, nemikhiqizo yobisi.

Ukubuyiselwa isimiso sezinzwa

Uma ukusetshenziswa ngokweqile ngophuzo oludakayo kukhona kwempilo isimiso sezinzwa. Indlela ukwelapha a Hangover ekhaya, ngesikhathi esifanayo ekubuyiseleni isimiso sezinzwa? Siza ukubhekana kangcono nale nkinga amathuluzi ezifana:

1. Izidakamizwa ukuthi ngcono ukugeleza kwegazi eliya ebuchosheni, "Pikamilon", "Meksidol". sedatives Yemvelo kuzosithinta ubisi Uphinde agibele tincture.
2. Tonics asize umzimba ukuba sithole amandla lapho: i-caffeine, guarana ginseng.
3. Sedatives, "okusha Pass", "nasePheresiya".
4. Yenza i-ukuntuleka "Magnesol" magnesium "Panangin".

amakhambi abantu

Zikhona izindlela eziningi ezithandwayo ezisiza bhekana nale nkinga. Indlela yokubhekana a Hangover ekhaya nabo? Nanka amanye amathiphu.

1. Yehlisa ukubonakala izimpawu uphuzo yemvelo eziqukethe Vitamin C: utamatisi, cranberry orange juice, umhluzi okhalweni, uphephamente netiye ulamula.
2. It is phakathi kwabantu balesi "cocktail" I-a Hangover eyaziwa: uhlanganise 10 amathonsi uviniga nomunye iqanda alulaze zonke ijusi utamatisi.
3. Isiza a Hangover ukuzwa izihlambi, ukuhamba emoyeni opholile.

It is hhayi Kunconywa ukuba benze?

iphutha Common ukubhekana a Hangover okulandelayo:

1. Ukuphuza utshwala. Lokhu kungaholela kabusha idili futhi ube nomthelela omubi empilweni.
2. hot okugeza amasu kwandisa umsebenzi ezitsheni inhliziyo negazi.
3. Ikhofi black itiye ezikhulayo isiyaluyalu isisu imbangela inhliziyo palpitations.
4. Bamba noma emesis stop kwandisa ezingeni ezinobuthi emzimbeni.
5. Ama-aspirin, uma utshwala sesamukelwe ezingaphansi kwezingu-6 amahora adlule kuphakamisa ukopha emathunjini.
6. Ukusetshenziswa paracetamol nomphumela ongemuhle kwesibindi.
7. Akuhambisani utshwala "Phenazepam".

Ukuvimbela a Hangover

Utha Hangover? Indlela ukuqeda ekhaya? Indlela esebenza kakhulu yokuvimbela ukutheleleka a Hangover ukulawula lokho futhi kungakanani baphuze. Futhi, ungaphuzi utshwala esiswini esingenalutho, kodwa Ungeqisi nge isidlo. Ukuze etafuleni ukulingana mafutha ukudla amaprotheni, iziphuzo ezibandayo equkethe vitamin C odingekayo ngosuku Kunconywa ukuba isiphuzo ngaphambi sorbent ukudla. Kodwa ama-aspirin akudingekile - ke ayihambisani ne utshwala futhi kungaba kuphela isimo sibe sibi umuzwa.

Utshwala - akuyona ingxenye ebaluleke kakhulu wedili. Ukuxhumana kanye namahlaya okuhle - yilokho izimbangela imikhosi ehlukahlukene kweqiniso. Indlela ukuqeda a Hangover ekhaya? Jabulela ubungane exchange of energy omuhle phakathi kwabantu ngaphandle kabi utshwala futhi uhlale unempilo!