Ukudla kwasekuseni Aristocrat - Amaqanda Benedict

Lokhu dish, kuhle kwamaqanda Benedict, naphezu isihloko sokuqala, kuhlanganisa zonke ajwayelekile, imikhiqizo ezivamile. Eqinisweni, kungcono nje sinkhwa neqanda abazingelwa, usoso nenhlanzi obomvu (amasosishi ubhekeni noma ham). Kodwa ukupheka akulula kakhulu, ngoba ukuze ukupheka iqanda abazingelwa, kuzomele uqale aqeqeshwe. Uma lokudlela up ezinye amaqanda, kodwa futhi ukufunda indlela ukupheka abazingelwa kwesokudla, ungenza ibhulakufesi wangempela aristocrats. Ngemva amaqanda Benedict - isidlo ethandwa kakhulu ekuseni abameleli umphakathi okusezingeni eliphezulu eFrance. Kodwa izitsha ezifana amaqanda futhi abantu abavamile, ngakho-ke lokhu kwasekuseni ngeke abashiye ubani nandaba, futhi ngeke bamukele ngisho ezingezwakali e ukudla umuntu.

Lapho kwakukhona amaqanda Benedict, akwaziwa. Ngokusho kwenye inguqulo, benyuka Benedictine izindela. Ngakolunye, benyuka for ayizintandokazi zabo izivakashi - umbhangqwana oshadile enegama Benedict - chef we yokudlela encane e -New Orleans. amaqanda Benedict uthando aristocrats nje kuphela kodwa futhi izinkanyezi. Ngokwesibonelo, Kemeron Dias wathi lapho kuxoxwa iqanda Benedict - ingenye izitsha best ukuthi wazama eFrance.

Naphezu ukunambitheka kwalo, amaqanda Benedict akukwazi kwasekuseni nsuku zonke. Nakuba amaqanda futhi okunama-kilojoule amaningi umkhiqizo (65 kilojoule kuphela iqanda elilodwa) e isikhuphasha kakhulu nobungozi cholesterol womuntu. Ngakho-ke, musa udle eningi amaqanda - eqinisweni konke okuhle ngokulinganisela.

Indlela ukupheka iqanda Benedict

On the izingxenye ezimbili uzodinga:

• amaqanda amathathu inkukhu (ngokunembile, amaqanda 2 nokukodwa isikhuphasha);
• 80 amagremu ibhotela;
• 2/3 ithisipuni kalamula;
• 1.5 isipuni amanzi;
• 2 tincetu ham (salmon ngibhema noma ubhekeni);
• amakhambi ukunambitha;
• usawoti kanye emnyama;
• ezine wezipuni uviniga.

Okokuqala kudingeka alungiselele sauce hollandaise. Kudingekile lokhu ukuxuba amanzi, iqanda elilodwa isikhuphasha kanye kalamula, bese efakwa okugeza amanzi. Kuyadingeka kuleli cala ukulandela, ukuze umlilo wawungenawo amandla. Khona-ke kulandela cut abandayo ku cubes ibhotela eyodwa nokujikijela izingcezu kule ngxube, ibangele njalo. Lapho omunye nocezu bhotela, bese wengeza okulandelayo ukwenza kanjalo ize iphele. sauce Ready ngosawoti kanye pepper ukunambitha futhi ushiye kuphole. Khona-ke yini okudingeka ukupheka iqanda abazingelwa. Letha elilodwa lamanzi ukuze ngamathumba, engeza isipuni sikasawoti kanye ezine amathisipuni uviniga, khona-ke yenza umlilo ngaphansi siwabilise impela kancane. Phula endishini eceleni amaqanda, ngakho isikhuphasha abephule (kanye lapho ulungiselela Iqanda ethosiwe). Ngesipuni emanzini ashisayo ukwenza usawoti kanye uviniga "Swirl" futhi ngobumnene tilting isitsha bacwilisa emanzini amaqanda. Ubilise imizuzu emithathu kufanele kube ngokuqinile, uma okukhulu, isikhuphasha Uqinisa.

Khona-ke ukwenza okufanayo iqanda yesibili. Njengoba nje okuphekwe, udinga Fry epanini noma Bun kuhhavini. Ukubeke phezu nocezu salmon ngibhema (ham noma ubhekeni). Top nge iqanda abazingelwa, uthele hollandaise sauce ufafaze amakhambi oqoshiwe. Khonza ngokushesha kudingeka. Yiyo yonke amaqanda Benedict zilungele, thokozela ukudla kwakho.

Indishi eqeda kuyinto Calories ngokwanele: bakhonze ngalinye - 506 kilojoule, zazo 15,06 amagremu - amaprotheni, 46,49 amagremu - amanoni 0.99 amagremu - carbohydrate.