Ukudla kanye iziphuzoZokupheka

Uju Dandelion

Mayelana 70 izinhlobo lakhulisiwe Dandelions kukhona noma ikuphi ngaphandle zindawo Arctic ezindaweni eziphakeme kakhulu. Uma sicabanga ukuthi zinhlobo ezincane, zingabantu mhlophe kuleliqhwa 1000. Ezweni lethu kanengi ukudlula kwezinye ikhula sekubonakala dandelion. amahlamvu alo aqukethe kufike ku 5% of amaprotheni, bacebile zensimbi, calcium, phosphorus, i-potassium, ngamavithamini A no-C, ngokukhethekile futhi B no E. Izizwe ezihlukahlukene zomhlaba Sekuyisikhathi eside kudliwa izingxenye ezahlukene zezitshalo: izimpande, amaqabunga abasha futhi ngavula efihlekile. Kusukela izimpande yokulungiselela isiphuzo sifana ikhofi, amacembe abasha asetshenziswa amasaladi kanye nesobho, futhi izimbali abilisiwe uju abadumile Dandelions. Kukhona ezitolo ezithengisa ukudla ezempilo, okuyinto manje ukuthengisa ikhofi, itiye, amaphilisi kanye isithako nomuthi, futhi konke okwenziwe kusuka Dandelions.

Dandelion kuyinto ngokuvamile umthombo izakhi futhi ikhambi lemvelo ezihlukahlukene izifo. Lesi sitshalo isetshenziswa ezinsukwini ubudala ukushabalalisa izinkinga nge kwesibindi (choleretic) kanye ubende. Dandelion kusiza ekulweni isisindo okweqile, ke ingaba njengesihluthulelo laxative futhi isisu. Kodwa uma ulisebenzisa isikhathi eside, kungase kuholele electrolyte ukungalingani. ayelapha has uju kanye dandelion. Indlela sokulungiselela yayo, ungakhetha kusukela incazelo elandelayo.

iresiphi 1

Weed lezi Dandelions akhathazayo kusukela utshani noma ingadi uzungu kungaba usizo kakhulu, ngoba izimbali zayo ukukhonza njengomdala impahla esihle omahhadla otholakala ngalo uju kungenziwa ashiselwe dandelion, bese ulisebenzisa ubhontshisi, Muffin, amakhekhe bhisikidi. Ukulungiselela kuthatha imizuzu engu-30 bese upheka kufanele kube 4:00. izithako:

  • 4 izinkomishi dandelion amacembe;
  • 4 izinkomishi zamanzi;
  • 3 ewugqinsi (kancane mkhulu 5 mm) tincetu lemon;
  • ½ vanilla pod, ahlukaniswe isigamu;
  • 2 izinkomishi granulated ushukela.

Dandelion izimbali ziqoqwa ngesikhathi sasemini, lapho efihlekile kudalulwe ngokuphelele. Olungasihlukanisa amacembe wazibeka epanini nge phansi esindayo, okuyinto ogcwele amanzi. Kukhona futhi baphonsa tincetu lemon kanye vanilla. Bilisa, ukunciphisa ukushisa bese ubilise imizuzu engaba ngu-30 Susa kusuka ukushisa futhi bagcizelele amahora 6. uketshezi lemifanekiso (ukususa particulates futhi amacembe) ngokusebenzisa cheesecloth. Wawathela emuva ebhodweni nge phansi esindayo, imenze ngamathumba futhi kancane uthele ushukela, sonke isikhathi isiyaluyalu kuze ushukela siphela ngokuphelele. Kunciphisa ukushisa bese upheka ukushuba oyifunayo, kungathatha amahora angu-4. Dandelion uju ulungile!

iresiphi 2

Lapho edlelweni phuzi kuphela obubodwa, okusho ukuthi sekuyisikhathi ukupheka uju Dandelions. Leresiphi Kuyophumela ethubeni kakhulu uju obukhulu. izithako:

  • 200 of yellow amacembe e-dandelion nomuthi;
  • ¼ amanzi indebe;
  • 1 kg ushukela;
  • 1 lemon, uthathe tincetu.

izimbali Fresh dandelion wageza, kancane omisiwe, uthele epanini ngamanzi ubilise imizuzu engaba ngu-10 ususa emlilweni futhi bagcizelele ebusuku. Morning likhanyelwe ngokusebenzisa ngesihlungo. Lolu ketshezi okuholela ixubene ushukela, lemon tincetu kanye thumba ukubeka, ibangele at emlilweni ophansi i-pan evulekile nge phansi esindayo cishe ihora. Khipha kulamula crowbar. Izinyosi batheleka ukulungele ingilazi izimbiza uvalwe uphawu.

iresiphi 3

I-dandelion ayikwazi eqoqwe emigwaqweni noma kwezinye izindawo angcolile, kodwa izitshalo ezingaba uhlanganiswe kwisayithi, kufanelekile kokulungiselela isiraphu noma nezinye izitsha, ungase futhi ukupheka noju kusuka dandelion. izithako:

  • 3 izinkomishi ophuzi amacembe e-dandelion (sifanamsindvo namaqabunga ayisetshenziswa);
  • 3 amanzi ingilazi (umthamo wamanzi zingancishiswa uma kunesidingo ukuthola umkhiqizo ayazika);
  • 3 izinkomishi ushukela;
  • vanilla essence (mawuthanda).

Ngo ebhodweni amanzi ukusabalala iphimbo dandelion, amanzi kuthululwe futhi avunyelwe ukuba bame amahora 6. Ngemva kwalokho, ushukela siphela, alethwe ngamathumba futhi ihora abilisiwe at ukushisa low. Susa kusuka ukushisa futhi bashiyele ebusuku. ehlungiwe bese ngawakhamela dandelion phezulu. Lungisa ukunambitheka ngokungeza ushukela vanilla essence, evuthayo kuze kube yilapho nokonakala ephelele izithako futhi batheleka izimbiza okulungiselelwe. Thatha 1 isipuni izikhathi 3 ngosuku imizuzu engu-15 ngaphambi kokudla.

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