Uhudo: Ukwelashwa amakhambi abantu

Isifo sohudo - ukuphazamiseka wamathumbu kuhlotshaniswa Ukungadli le microflora emathunjini. Yingakho sitholakele ukwelashwa "yisisu" kuhilela izidakamizwa ezisiza ukubuyisela lokhu ukulinganisela. Lezi probiotics yilezi: bifidobakterin, lactobacilli.

Izindlela ekwelapheni izinkinga zesisu

Probiotics - lawa izidakamizwa, okuncike eziphilayo, ukuhlinzeka, lapho busuka umzimba womuntu kuba nomphumela omuhle, ngoba bathuthukisa ukubuyiselwa microflora emathunjini.

Nokho, ngalabo ababa yizisulu kuleso sifo bayaqiniseka ukuthi ukuxilongwa "yisisu" ekwelapheni amakhambi abantu izindlela zokwelapha ngempumelelo ngaphezulu. Ethandwa kakhulu ezifana maresiphi:

- ukufuya amazambane isitashi spoon in ingilazi yamanzi abilisiwe, kodwa sivivi. Ingxube wafakwa yokuqothulwa;

- 80 amagremu likagologo buhlanjululwe isipuni sikasawoti. Lolu hlelo yokuqothulwa;

- esiqatha. sohudo izindlela eziphumelelayo okulandelayo: 2 wezipuni cherry zasendle wathela enkomishini yamanzi abilayo. Umhluzi is abilisiwe at ukushisa low imizuzu 7. Ngemva kuyisunduzele cishe imizuzu engu-20. Ngemva kwalokho umhluzi elicwengekileyo namanzi sengezwe okufanayo ivolumu ezingeni ukuthi wayedabuka. Ithathwe khambi Folk ngesimo ukushisa ¼ inkomishi kathathu ngosuku imizuzu engu-20 ngaphambi kokudla.

Ukuze uphethwe ukwelashwa "yisisu" konke kuhamba kahle, kufanele nigcine ukudla ukudla okuthile. Ngokwesibonelo, aphuza itiye obuqinile emhlophe isinkwa imvuthu. Kuyoba usizo ukuba bamukele futhi congee.

Kuthathwa ukuba izindlela ezinhle kakhulu banana. Lokhu kungenxa yokuthi indlela yokwakheka izithelo akubandakanyi yemifino Imicu yotshani indawo, okuyinto bangacasulana le mucosa emathunjini. Kufanele udle 1-2 ubhanana, izikhathi 3 ngosuku. Lokhu umthamo Kuthi ngaphansi ingane.

Futhi e sitholakele ukwelashwa "yisisu" yakhiwa esasikhipha awuhhafu isipuni garlic Mash. Lo mkhiqizo ziphele ngezikhathi zokudla. Garlic ngokuvamile kuvimbela ukuvutshelwa emathunjini bese kunciphisa ukuvuvukala.

Uhudo Ezinganeni

Ngokuvamile lesi sifo kwenzeka ezinganeni. Lokhu kungenxa yokuthi inani elikhulu amagciwane singena umzimba wengane. Phela, njengoba umthetho, zonke izingane esinomdlandla, eziningi kudlala, ukuthinta izinto ezihlukahlukene, uthatha izandla ezingcolile emilonyeni yabo. Ngenxa yalokho, lesi sifo ingena emathunjini.

Enye imbangela sifo emathunjini udla imifino ezingahlanjiwe nezithelo. Futhi ukutheleleka sohudo ezinganeni lihlotshaniswa:

- ezinye izilwane;

- Ngqo ngokuthinta indle;

- ukuphuza amanzi angcolile, njll;.

- ukushintsha ithebula singcolile;

- angcoliswa ngisho namathoyizi.

Uma kukhona isifo sohudo ezinganeni, impatho liyadingeka kwalezi zimo:

- sohudo kaningi isikhathi eside;

- eminyakeni yobudala yomntwana ingeqi izinyanga eziyisithupha;

- at lokushisa lomzimba engaphezu kuka-38 degrees;

- okuphindaphindiwe ukuhlanza;

- nokwenqaba ukuphuza;

- ubuhlungu besisu;

- sohudo kuxutshaniswe negazi noma isikhwehlela.

Njengomthetho, uma ethola ukuthi unesifo "yisisu", ukwelapha ezinganeni kungaphansi Ukudla okuqinile futhi uphuza. Uma lesi sifo sibangelwa amagciwane namagciwane, ama-antibiotic antivirals kungukuthi enikeziwe.