Ufulawa Ilayisi: ikhalori, izakhiwo ewusizo kokuqanjiwe. Ungadliwa pancake futhi cheesecakes

Ufulawa - akukho ufulawa kungekho ufulawa ufulawa. Ukolweni, rye, corn, oats, ilayisi ...

Ufulawa - powder okuyinto etholwe ukugaya okusanhlamvu sigcwalisa izitsha okusanhlamvu izitshalo. Idivayisi lokuqala enza zalo yesine yeminyaka BC. abantu lwasekuqaleni nepepper okusanhlamvu ngamatshe. Kusukela ngaleso sikhathi, amanzi amaningi aye agelezela, kodwa kuze kube manje isintu akuyona ukhona, ngaphandle okusanhlamvu, ufulawa ebhikawozi imikhiqizo.

Thina zijwayele bhaka izitsha ezivela bendabuko ufulawa kakolweni. Nokho, emazweni aseNingizimu-mpumalanga ye-Asia, i-Japan, China, ethandwa kakhulu kuyinto chapsari (igama lesibili - ufulawa irayisi), okuyinto etholwe ukugaya irayisi ophucuziwe omhlophe noma ensundu.

Ukwakheka ufulawa welayisi

Ilayisi ufulawa zenani hhayi kuphela ngenxa yezimfanelo zabo Culinary, kodwa futhi izindawo ewusizo.

eyikhulu amagremu umkhiqizo iqukethe:

1. Minerals:

• yensimbi - 0.35 mg
• phosphorus - 98 mg,
• Calcium - 10 mg,
• magnesium - 35 mg,
• Zinc - 0.8 mg
• Selenium - 15.1 mcg
• ithusi - 0.13 mg
• potassium - 76 mg,
• manganese - 1.2 mg.

2. Amavithamini:

• B6 - 0,436 mg
• tocopherols (vitamin E) - 0.11 mg
• riboflavin - 0.021 mg,
• Choline - 5.8 mg
• niacin - 2,59 mg.

3. lipids:

• elihlale okunamafutha acid - 0,386 g
• monounsaturated okunamafutha acid - 0,442 g
• polyunsaturated okunamafutha acid - 0,379 g

Inani namandla

Ilayisi ufulawa - a ezimhlophe, elithambile, pudroobraznaya. It has no ukunambitheka noma ukuhogela.

Ngo amagremu 100 irayisi ufulawa iqukethe:

• carbohydrate - 80 amagremu;
• amaprotheni - 5.9 amagremu;
• amafutha - 1.42 amagremu;
• amanzi - 11 amagremu;
• fibre - 2.4 amagremu.

Ilayisi ufulawa, okuqukethwe kwama-kilojoule angu amagremu 100 okuyinto 366 kcal lube amaphesenti angu-80 isitashi futhi ayiqukethe gluten. Kuyinto ephelele imikhiqizo gluten-free.

Ilayisi ufulawa: izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka

Ukwakheka kanye nokuqukethwe caloric kafulawa kusuka irayisi ngoba izimfanelo ewusizo:

• hypoallergenic (akukho gluten ikuvumela ukuyisebenzisela ingane ukudla wezokudla);
• ke akakubangeli ukuvuvukala, ukubuyisa, iziyaluyalu pheshana emathunjini;
• normalizes le peristalsis emathunjini;
• Kuyasiza ahlanze esimiso senhliziyo nemithambo yegazi evela cholesterol embi;
• Isetshenziselwa ekudleni buthaka abantu nabagijimi nge high amandla izindleko;
• ephelele ukudla kweziguli kwezinso futhi inhliziyo ukwehluleka, kolwelwesi, enterkolitom, peptic isilonda isifo;
• Ukhuthaza kwesisindo kanye ukusetshenziswa ukudla wenza ngofulawa irayisi nge high amandla value kunciphisa isidingo ushukela namafutha.

Naphezu izinzuzo ezisobala, umkhiqizo akuyona ayinangozi ngakho. ukusetshenziswa okweqile kafulawa irayisi kungaba yingozi:

• ufulawa uphansi thiamine (uvithamini B1), ngakho-ke uma ekudleni bahlanganisa ikakhulu ufulawa irayisi, khona-ke izitsha kufanele kulekelelwa ukudla igcwalisa thiamine;
• ufulawa nhlobo uvithamini A no-C, kuba engathandeki ukusebenzisa abanesifo sikashukela;
• umkhiqizo kufanele baqaphe ukusebenzisa abantu abanemizimba ukuqunjelwa okungamahlalakhona, amadoda uhlushwa nezinkinga zobulili, kanye esikhathini acute amajaqamba esiswini.

ufulawa Ilayisi ekuphekeni

Izinhlelo main kafulawa irayisi - ukupheka okulungisa ukudla.

Kuyinto isakhi esiyinhloko ngokwenza bendabuko irayisi Chinese noodle, okujwayelekile amazwe eningizimu-mpumalanga ye-Asia. Kusukela isobho wakhe, yayisetshenziswa njengomuzi wokuphumula Hlobisa for imifino, inyama kanye kwasolwandle, futhi njengoba isidlo ehlukene, ukungezwa kophudingi kanye salads.

ufulawa Ilayisi, ukolweni aphansi caloric esetshenziselwa kwinqwaba pancake, amakhekhe, cheesecakes, casseroles. Yena kuhlanganiswe ngokuphumelelayo ufulawa kakolweni lapho bayobhaka isinkwa efakwe imvubelo.

Emazweni ase-Asia, ufulawa irayisi isetshenziswa njengoba spice. Ukusetshenziswa Its ekulungiseleleni nososo, mayonnaises, ketchups, ayi, pate.

ufulawa Ilayisi iwumkhiqizo kumele baby ukudla, iphalishi elenziwe kuwo bese yengezwa okusemathinini.

Ufulawa, irayisi isetshenziswa hhayi kuphela ukupheka kodwa futhi izimonyo. It is ukungezwa ngezindlela ezihlukahlukene izimonyo zokuhlobisa - powder, iso ithunzi, buso yezimonyo.

I izakhiwo kafulawa irayisi (ukusetshenziswa, eziyingozi kanye ikhalori idingidwa ngenhla) ukwenza kukhanga ukusetshenziswa ekhaya yokupheka. Njengoba sekushiwo, ke ayiqukethe gluten, kuyasiza kakhulu, futhi zonke izitsha bancane kakhulu.

Nazi ezinye izindlela ezilula lapho ufulawa irayisi likhona. Ngo-calories ikuvumela ukuzisebenzisela ekudleni.

iresiphi pancake

Pancake senziwe ngofulawa irayisi etholwe mncane futhi crispy. Abakwazi udliwe nososo ehlukahlukene, ubisi olujiyile noma ujamu. Kodwa kufanele sikhumbule ukuthi noma anezele uyokhulisa ikhalori izitsha.

Sikunikeza iresiphi elula kakhulu ukuze dessert esimnandi nge ipheya sauce.

Amandla ukubaluleka pancake senziwe ngofulawa irayisi:

• okuqukethwe kwama-kilojoule 100 grams ngasinye - 210 kcal;
• carbohydrate - 72,9%;
• amafutha - 18.2%;
• amaprotheni - 9%.

izithako:

• ufulawa irayisi - 200 amagremu,
• isitashi (amazambane) - 1 spoon,
• ushukela - isipuni 3,
• ubisi fresh - 2 izinkomishi,
• amaqanda - 2 izicucu,
• ezidliwayo usawoti - itiye spoon nengxenye,
• amafutha sunflower - Amabili isipuni.

Hlanganisa ufulawa isitashi, usawoti, ushukela, uhlanganise kahle. Ingxube ufulawa ukushayela iqanda, engeza ubisi. Zonke ivuse ubebushelezi (ungasebenzisa blender noma mixer), engeza amafutha sunflower. Ingxube ilungele baking pancake.

Bhaka pancake on kahle ukufuthelana uyithose pan ezomile.

Ukulungisa sauce, ipheya kudinga:

• ubisi - 1/2 inkomishi,
• isihlabathi ushukela - isipuni 3,
• ibhotela - 1 spoon,
• Pear - 1 isiqephu (elikhulu)
• nesinamoni oluyimpuphu, vanilla ushukela - ukunambitha.

Ethangini ukuxubana ubisi, ushukela ne bhotela. Ingxube walethwa ngamathumba upheke kuze kube uqweqwe (mayelana 15 imizuzu).

Pear sihlanza uthathe cubes, wafaka abilayo ingxube. Cinnamon vanilla (uyazikhethela) ukwengeza kuya ipheya. Sauce uqhubeke upheke kuze kube uqweqwe imizuzu engaphezu 15.

Pancake nge sauce alungele ukukhonza.

iresiphi cheesecakes

Indlela Yokuthola curd ushizi enziwe ngofulawa irayisi ilula futhi akudingi amakhono akhethekile. Indishi kuvela esihlwabusayo kakhulu futhi mnandi.

Indlela okunomsoco ushizi enziwe ngofulawa irayisi:

• okuqukethwe kwama-kilojoule 100 grams ngasinye - 145,1,
• carbohydrate - 11,2 igremu,
• amafutha - 2.9 amagremu,
• Amaphrotheni - 18.9 amagremu.

Ukulungisa isidlo udinga:

• ushizi (fresh, semi skimmed) - amaphakethe amabili 200 amagremu,
• inkukhu amaqanda - 2 izicucu,
• ufulawa irayisi - 5 noma 6 spoonfuls canteens
• ushukela - 5 noma 6 spoonfuls canteens
• vanilla ushukela - 1/3 itiye spoon,
• Lemon - 1 ucezu,
• amafutha sunflower - 2 isipuni.

Lemon ugeza ophuzi ngokucophelela ikhasi (elikhuhluziwe) grate fake yashizi.

Cottage shizi ukuze abeke endishini, bahlanganise kahle, ushukela, vanilla, lemon elikhuhluziwe. Zonke mix, ukushayela iqanda, uhlanganise kahle futhi. Engeza ufulawa irayisi. Ingxube wafakwa kahle uxove. Zonke izingxenye kungenziwa exutshwe usebenzisa blender.

Kusukela kwaphumela inhlama cheesecakes abayizimpumputhe. Shisisa pan, ukuxubha ke ngamafutha, Fry workpiece nhlangothi zombili kuze brown golden. Cheesecakes ngaphambi kokukhonza (uma kunesidingo) ezomile lamafutha ngokweqile ithawula ephepheni. Phaka no ayisikhilimu omuncu, ujamu, ubisi olujiyile noma izithelo.

ufulawa Ilayisi: Ubuhle iresiphi

Ngaphezu izitsha emnandi futhi unempilo, ufulawa irayisi kute wente imaskhi ngoba ubuso nezinwele. Ziyakwazi kulula ukwenza ekhaya. Ufuna ukuzama? Khona-ke kuyodingeka kule mikhiqizo:

• unpolished irayisi cereal - isipuni 1,
• honey bee - 1/2 tsp
• uwoyela (uwoyela mhlawumbe omnqumo) - 1/2 tsp
• inkomo ukhilimu (zemvelo) - 1 tsp.

Okokuqala udinga ukupheka ukudla. Ngenxa yalesi sibalo le fake (kumuntu powder) kufanele ochotshoziwe grinder ikhofi.

Umthamo ukuhlanganisa ufulawa irayisi, uju, ukhilimu, amafutha omnqumo. Zonke uhlanganise kahle. Sebenzisa ebusweni bahlanzwa futhi izandla imizuzu amabili. Khona-ke hashaza ngamanzi abandayo. Inqubo wenziwa njalo ngemva kwezinsuku eziyishumi.

Ukwahlulela ukubuyekezwa, imaskhi senziwa kafulawa elayisi ebusweni - nje godsend! Isebenza izimangaliso: rejuvenates, whitens futhi uyasondla.

isiphetho

Ilayisi ufulawa - ethandwa kakhulu ngemva kakolweni. Yenziwe irayisi emihle, ke ayiqukethe gluten.

Ilayisi ufulawa isetshenziswa ekukhiqizeni gluten-free nokudla kwezingane. Izidlo uzilungiselele kuwo, kulula ukugaya. izimpahla Baked ezenziwe ngofulawa irayisi iphendula ukukhanya, aluhlaza, ne uqweqwe crispy.

Ufulawa welayisi Kulula ukwenza ekhaya ekhishini: udinga nje ugaye okusanhlamvu irayisi uhlobo unpolished e grinder ikhofi.

Zama ukupheka wena ukudla umkhaya wakho ne ukwengeza umkhiqizo elinjalo - ngeke uzisole. Pheka ngothando, ukuhlola.

Bon appétit!