Udali nge amakhowe: zokupheka best

Nesitshulu anezakhi ehlukile yenze lo mkhiqizo isivakashi wamukelekile kuwo wonke etafuleni. Iqukethe amaprotheni yemifino, okuyinto cishe busuke sebukhule ngokuphelele amuncwa wumzimba. Nesitshulu - irekhodi okuqukethwe folate. Omunye ingxenye kunikeza umzimba nge nesitshulu iphalishi folic acid by kakhulu ngendlela 90%. Kuyasiza ngenxa ukuzinza wamathumbu, futhi ukuqinisa amasosha omzimba. Lesi sihloko sizochaza indlela ukulungiselela udali nge amakhowe. Ungadliwa ahlinzekwa therein uvumele ukupheka izitsha okumnandi kusuka tinhlobo letehlukene ubhontshisi. Ngamunye wabo uhlukile ngendlela yabo.

udali Olubomvu amakhowe futhi isipinashi

udali Red kakade bahlanza kusuka igobolondo, ukuze apheke ngokushesha futhi ilungele ukupheka zemifino isitshulu, ukhilimu amasobho kanye purees.

Udali nge amakhowe ngokuvumelana iresiphi yethu ilungele izitsha imifino futhi likuvumela zihluka imenyu okuthunyelwe. Ukupheka ukudla eyenziwe ukulandelana elandelayo:

1. In a deep ukuthosa epanini is isipuni samafutha zemifino ukufuthelana. Khona-ke unezela isipuni imbewu Thyme. Uma emoyeni kuyoba ukunambitheka okubabayo, pan kungenziwa ukusakaza nesweli oqoshiwe, onion, ginger yashizi (. Tbsp 1 Spoon) aqotshwe obabayo oluhlaza. Uma u-anyanisi uthambile, engeza amakhowe kuya imifino (200). Imifino okugazingiwe kuze ithenda.
2. Udali (200) yasuka ekuqongeleleni doti, wageza ku ithawula. Uma ingxube yemifino usulungile, it is batheleka epanini, wathela umhluzi (375 ml) namanzi (125 ml). Iyisitshulu ubhontshisi cishe imizuzu engu-10 noma kuze ukuhwamuka ketshezi.
3. Okungenani esitsheni ungeze isipinashi fresh (250 g), usawoti kanye nesiqholo ingxube Indian garam Masala (½ h. Spoons). Nesitshulu nemifino ixubene abakudingayo ukuze etafuleni.

Recipe udali obuluhlaza amakhowe futhi anyanisi

udali Green kuwusizo kakhulu futhi imele ubhontshisi aluhlaza. Yena ngaphezu kwanoma yimuphi omunye ukupheka side izitsha, enezele salads.

Udali nge amakhowe walungisa ngale ndlela:

1. udali Green (1. tbsp) Eshukunyiswa udoti, colander wageza ngaphansi kwamanzi agobhozayo futhi sidlulile ku kuso. Manje nobhontshisi uthele amanzi abandayo (1½ v.), Senziwa ngamathumba, ukunciphisa ukushisa kuya ongaphakeme upheke njengoba iphalishi, nemizuzu engu-45. Uma amanzi amuncwa umzimba, kungaba bazitshela ukuthi ubhontshisi ukupheka.
2. Phakathi naleso sikhathi, usike onion izindandatho uhhafu gazinga epanini amafutha zemifino. Uma kuba soft, kungenziwa wanezela amakhowe lisikiwe (200).
3. Udali elivulela pan kuya anyanisi kanye amakhowe futhi isiyaluyalu.

Nokudla kwembumba amakhowe

udali Brown - okuvame kakhulu. Ivame ofakwe ngobusuku obubodwa noma ngisho ngosuku.

Udali nge amakhowe nesitshulu eliphekwe ukulandelana elandelayo:

1. Okokuqala, in a deep ukuthosa epanini ngamafutha ethosiwe yemifino imifino Diced: amakhowe (300 g), garlic, anyanisi, izaqathe kanye pepper amnandi.
2. Ngemuva kwemizuzu engu-20, imifino kunezelwa blender oqoshiwe utamatisi (500 g) sathi ciki ngobusuku obubodwa udali esinsundu (1 st.) Futhi amanzi (2 tbsp.). Ukulandela izinongo wafafaza: (. 2 tsp) oregano, Salt (½ tsp.), Nasi omnyama red pepper. Ngemuva kwemizuzu engu-25 esitsheni lelungiselelwe ungeze basil fresh.
3. Sikadali kusukela udali amakhowe wakhonza spaghetti.

Recipe multivarka

isidlo Okusheshayo kakhulu futhi kulula ibhalwe multivarka. sauté anyanisi, izaqathe kanye amakhowe salokhu kuqala ukuthosa noma baking mode. Base ungeze udali oluhlaza wageza aqotshwe garlic ukwenza isidlo flavour esiyingqayizivele. Ezilandelayo batheleka amanzi (1 st. 1½ ubhontshisi v. Liquid). Imodi kuyakhethwa ukupheka ubhontshisi "Iphalishi" futhi "eqeda". isikhathi Ukupheka amaminithi angu-30.