Ukubhema ngesikhathi ibele, noma amanye amathiphu mums abasha

Namuhla sikhuluma ngezingozi zokubhema ngenkathi ibele. Lokhu inkinga kakhulu efanele esikhathini sethu, ngoba ebhekene naso sonke isikhathi! Kodwa ngaphezu kwakho konke, sizobheka isihloko umsoco umama osemncane kanye nengane yakhe.

Akubuzwa ukuthi ewusizo futhi kudingekile ukuncelisa unyaka ingane yakho? ubisi lukamama luqukethe zonke izakhi banesibopho ukuthuthukiswa izinyane ayanele. Iphinde ivikela umntwana ezifweni ezihlukahlukene ezithathelwanayo. Konke ohlobene ibele, kubaluleke kakhulu, kusukela okunamathiselwe ezinhle, ophela nesikhathi enikelwe endaweni yokudla olulodwa. Kodwa ungakhohlwa ukuthi akekho owazi ngaphezu umama, njani, nini futhi yini okufanele uyenze!

Asikhulume okuncane mayelana yokondla umntwana ngonyaka. Lapho eneminyaka engu-3-4 izinyanga ingane wasuthisa njalo ngehora 3. Phula busuku kuyakuba amahora 6. Kubalulekile futhi ukuthuthukisa uhlelo oluthize ingane yakho futhi ngokwakho. Okokuqala, kulula ukubala isikhathi sakho, futhi okwesibili, ingane uzovuka ngezikhathi ezithile futhi baqala ukudla ngendlela efanele, ngoba ventricle kwaba kakade awunalutho. Futhi into eyodwa ngaphezulu: ungesabi ngobumnene uvuse ingane yakho ukudla.

At ngamunye ukusuthisa ingane unikezwa omunye webele. Ngakho, ke sucks konke okuqukethwe kanye nekhono we ubisi luyanda. Musa ukumphatha imizuzu engaphezu kwengu-20, ebeleni. Kuyinto umkhuba wokushaya yokulala izingalo mame, ukuthi kuzoholela kwaba lokungahlaliseki. Ngokuvamile, imali enkulu ukusivumela ngemaminithi ekucala 5-8, bese Ufika ulahlekile.

Kokusuthisa, qiniseka ukumphatha sesimweni uqotho (njengoba besho - "ibutho"). Nale ingane izokhipha emoyeni ukuthi hit ventricle ngesikhathi yokudla.

Ezinganeni ezineminyaka engaphansi konyaka owodwa ngokuvamile lo mkhuba colic. It kuxhomeke ezicini eziningi. Kodwa kukhona izindlela emzabalazweni. Beka umntwana esiswini sakhe ukufudumala (efudumele!). Yivule ezinsikeni zawo noma isisu. Ngaphansi kwethonya ukushisa nokushintsha isikhundla yamagesi anyakaze.

Kusukela iziphi colic? Njengoba sishilo ngenhla, lokhu kuxhomeke ezicini eziningi. Kodwa omunye wabo iyona ebaluleke kakhulu - kuba ukudla. Kudingeka sinake ekhethekile! Lapha sichaza imithetho embalwa eyisisekelo:

1. Amandla omama abancelisayo kufanele kube okunomsoco.

Owesifazane akabangeli nje kuphela impilo yabo kodwa futhi impilo ngenzalo yabo. Zokwandisa nokuthuthukisa ikhwalithi kuncike ngqo kwamandla. Kuyaziwa ukuthi ikhalori eyaziwa ukudla umdlezane kufanele kube 500-700 kcal ngenhla. Phela, amandla esechitha ezimbili manje. Futhi abaningi kulabo ukuhambisana nanoma imuphi Ukudla, wenza iphutha elikhulu.

2. Mode Amandla ibele.

Lapho ibele kuyinto efiselekayo ukuba izikhathi ezimbalwa ngosuku, awusebenzi udla kakhulu. Futhi siqiniseke ukuba idle efudumele.

3. Iyiphi indima le "ketshezi"?

Lolu ketshezi okungenani, okumele owesifazane ibele kuyinto 3 amalitha. It is wafakazela ukuthi ngokuphuza ingilazi eyodwa nje yamanzi 20 amaminithi ngaphambi yokudla, kungandisa kakhulu inani ubisi ebeleni.

4. Yiziphi ukudla kudingeka udle? Ziyakwazi:

• Endaweni yokuqala - inyama. Sonke siyazi ukuthi lokhu amaprotheni kanye nezinzuzo zayo akuzona ewundabuzekwayo. Ngo esigabeni esifanayo sihlanganisa amaqanda nobisi, okuyizinto futhi ecebile amaprotheni.
• Fish - vitamin D, obhekene bone ukukhula ukuvimbela isifo esinjengo yamathambo.
• Imikhiqizo yobisi - basekela emathunjini.
• Njengoba for iziphuzo, thina makudle amanzi avamile ahlanzekile, kungesiwo kusukela empompini futhi elicwengekileyo. Itiye noma ikhofi - kunalokho ebuthakathaka. Kuleli kuncike ohlelweni wengane sezinzwa, kwakhiwa okuyinto onyakeni wokuqala wokuphila.

Kwathi iphuzu elibaluleke kakhulu kwalesi sihloko. Sizocabangela ngezingozi zokubhema ngenkathi ibele. Ngamafuphi, sichaza imiphumela kulo mkhuba. Ngo ababhemayo ubuchopho siyalizwela-nicotine. Ngenxa yalokho, i-kwezitho nezicubu zomzimba wadalula emsipheni ukonakala. Ngakho, inani elikhulu izifo (ukucinana kwemithambo yomoya emaphashini, kolwelwesi, spasm lwemithambo, kwehle potency, nabanye abaningi), okuyinto thina kuthiwe enye into, kodwa ukubhema. Into esibi kakhulu - kungcono umdlavuza. Engozini bronchi, amaphaphu emphinjeni, esiswini. Abesifazane, njengoba umthetho, webele futhi umdlavuza lesizalo.

Ngingathanda ukukhokhela ukunakekelwa okukhethekile ukuze omama ababhema ngesikhathi ibele. Iqiniso lokuthi ubisi lukamama izingane izinyanga 6 nje kudingeka wazi konke. Lena into eyigugu kakhulu ukuthi umama anganika isimangaliso sakhe kancane. Futhi ukuqinisekisa impilo kanye namandla omzimba wengane yakho, njalo umama kufanele ulandele indlela yokuphila kwakhe, kusukela ngamandla, ophela emoyeni. Phela, ngokubhema ngesikhathi ibele kubangela lezi zifo efanayo ashiwo ngenhla!

Kukhona into okuthiwa isazela komama, okumele ilandelwe yonke wesifazane. Uthi ukubhema ngenkathi ibele - kungcono isitha okubi kakhulu! Kodwa izibalo zibonisa ukuthi abesifazane abaningi izandla ngaso sonke.

Kukhona amaqiniso abonisa umthelela ongemuhle izici esibekiwe: ukubhema ngesikhathi uncelisa lactation kunciphisa ngama-20%, kanye emakamu inhibitory amavithamini namaminerali ngobisi. Lo mkhuba kuvimbela uketshezi le-hormone ababenyathelisa ubisi - prolactin. Yiqiniso, lokhu kuholela ukuncipha isikhathi ingane ibele.

Ngenxa yakho konke lokhu, izingane ucasukelane, isisindo kahle, futhi ingozi ukucinana kwemigudu yokuphefumula, inyumoniya, ukufa okuzumayo syndrome (SHS) kwandisa.

Ukubhema ngesikhathi ibele yinto efana SHS. Ngaphandle, abaprofethi bamanga ingane ngokuphelele enempilo, futhi lutho zimpawu enkingeni. Lokhu kwenzeka ukuba izingane ezineminyaka engu-2 kuya ku-4 izinyanga ngenxa ukubhema ngesikhathi uncelisa.

i-nicotine avamile engena emzimbeni siyehla ukuthuthukiswa engqondweni nasemzimbeni. Kubonakala kithi ukuthi, ukubhema kude ingane yakhe, singazi zibangele noma iyiphi umonakalo. Okungelona Iqiniso !!! itiyela Iyingozi imali kwi izingubo kanye izinwele, bese lokhu ingane ukuphefumula.

Ake ucabange futhi ngeke zobugovu. Phela, ungafuni konke ukuhlola ngokwakho!