Ubuhlungu bokuya esikhathini

Ubuhlungu bokuya esikhathini buyathinta abesifazane abaningi. Amandla okubonakaliswa kwawo ancike emzimbeni. Ngabe kunjani ukuthi akunangqondo ukuhlupheka futhi udinga ukubona udokotela?

Uma ubuhlungu bukuvimbela ukuba ungene esikhungweni semfundo, indawo yomsebenzi noma uhola impilo ejwayelekile. Ngomzwelo wokuzihlambalaza, ikhanda, isisindo esivulekile nokuhlanza. Uma kuhamba nokuphuma kwegazi noma amaqabunga egazi zivelele. Uma uthatha imithi yokuvimbela imithi, njengaleli cala kungase kube nobuhlungu obunzima bokuphazamiseka kwe-spasmodic noma we-cramping. Uma i-aspirin ne-ibuprofen engasiza.

Kuzo zonke iziphambeko ze-prostaglandin

Ucwaningo lubonise ukuthi ngesikhathi sokuya esikhathini, umzimba wesifazane uveza ama-hormone. Yizi-hormone ezikhuthaza ukuchotshozwa kwe-uterine kanye nokwenqatshwa kwendwangu yangaphakathi. Phakathi nalesi sikhathi, igazi lihlukanisiwe.

Ukuhlukunyezwa kokuya esikhathini kuhlonishwa ngesigamu sobulili besifazane. Ngenhlanhla, i-malaise inomoya omnene. Amandla lapho izimbangela ze-uterine zenzeka khona kuncike ekutheni inani le-prostaglandin. Kodwa kaningi izimbangela zezinhlungu ezinzima azikho kuphela kuma-hormone akhiqizwayo. Isibonelo, i-lining yangaphakathi yesibeletho ingaba yinkinga enkulu. Lesi simo se-endometriosis. Elinye icala yizintambo ze-fibroid ezifisa isibeletho. I-Fibroma yi-tumor enesifo sezingcubu zomzimba zesisu. Ubuhlungu obukhulu bokuya esikhathini kungabonakalisa ukukhulelwa kwesisu.

Uhlanza ubuhlungu bamanzi. Ngakho-ke, ngobuhlungu obunzima, kufanele ucabange ngokuvakashela echibini. Akudingekile ukuba udidise noma udilize ngamandla. Kwanele ukuba ube semanzini. Imisipha izongena yodwa futhi akukho ukuvivinya umzimba okungadingeka kulokhu.

Ukuphuza ubuhlungu kubuhlungu kuthinta ukushisa. Ngakho-ke, uhlezi kahle embhedeni, faka ibhodlela lamanzi ashisayo noma ibhodlela lamanzi ashisayo egoqwe ithawula, endaweni enhle futhi uphumule. Ukushisa kukukhuthaza ukugeleza kwegazi. I-prostaglandin isuswa ngokwemvelo emzimbeni, ngakho-ke ubuhlungu buyancipha.

Ekulweni nobuhlungu, ukushisa ama-creams kungasiza. Vele uwafake esiswini. Amafutha e-liquid aphinde akwazi ukulibazisa ubuhlungu.

Izishukela ezifudumele nama-broths zizosiza ekubhekaneni nesifo. Ngezinhlungu zokuya esikhathini, udinga ukufaka ukudla okuningi ekudleni kwakho okuqukethe i-calcium. Ucwaningo luye lwabonisa ukuthi abesifazane abasebenzisa i-calcium enkulu ngosuku bayabhekana nobuhlungu obuncane, noma akukho ukukhathazeka nhlobo. Ngenxa ye-calcium, i-liquid igcinwa emzimbeni, isimo sengqondo sithuthukisa futhi ukugxila kokunakwa kwanda .

Emithwalweni ephakeme ngokomzimba, i-testosterone ye-hormone inikela ekwenzeni ukuhlinzekwa kwemvelo emzimbeni. Enkephalin ayivumeli ubuhlungu bukhule. Ngakho-ke, abesifazane abane- testosterone ephansi kumele bahlupheke futhi badonse ubuhlungu ngokuya esikhathini.

Ukuya esikhathini esibelethweni kungasuswa ngosizo lwezocansi ezivamile. I-Orgasm izosiza ukunciphisa isisu, esizokwenza imithwalo yegazi iminyane.

Uma kungenakwenzeka ukumelana nobuhlungu nganoma iyiphi indlela evamile, udinga ukubona udokotela.

Isazi sengqondo sengqondo noma isazi sengqondo singakutshela ukuthi ungayisebenzisa kanjani indlela ye-biofeedback ukuvimbela ubuhlungu. Le nqubo ihilela ukusetshenziswa kwesimiso esivela lapho imisipha ipholile nalapho ikhululekile. Ngokuhamba kwesikhathi, ungafunda ukuhlukanisa isimo sakho futhi usize imisipha yakho ikhululeke. Ososayensi baqinisekisa ukufaneleka kwalendlela engavamile.

Izinhlungu zokuya esikhathini - lokhu kuyinto evamile, engafanele iphathwe njengesifo. Ukuphila okuphansi, okuphambene nalokho, kusiza ukuwaqinisa. Ukusebenza kwezinye izinkinga kuphazamisa isimo esibuhlungu, kungavumeli ukuba kugxile konke ukugula.