Ukudla kanye iziphuzoZokupheka

Ubunjalo Ungadla - esheshayo, ezihlwabusayo, ezithakazelisayo

Ihlobo spring - inkathi lokuphumula emaphandleni. Namanye esake sawenza sisendleleni, bashaywe umoya ukukhetha amajikijolo, zibhukuda emfuleni noma echibini - lutho kuqedile ngaphandle Ungadla. Ungadla ngemvelo, bathambekele zihlukile enikeziwe etafuleni ekhaya. Okunamafutha ukudla okunamafutha asihambisani okwenza awukudla ube epikinikini. Kodwa umoya ohlanzekile uhlale iphango omuhle futhi ke ukudla kufanele kube nje kuphela esiphundu, kodwa futhi okunama-kilojoule amaningi. Sinikeza zokupheka eyokusiza ukulungiselela i isidlo engavamile emvelweni. Noma kunjalo, akudingeki ukuba umkhiqizo othize, futhi ngeke kuthathe isikhathi esiningi.

izimpondo fungal

Izitsha isandla okusheshayo - akusiwona njalo sandwich noma namabhanisi. izimpondo fungal ukupheka ngokushesha futhi ukunambitheka wena nabangani bakho bayohlale bemkhumbula. Ngakho, ukuthenga ezimbalwa (15-20 izingcezu) eseqedile waffle Izigaxa for ice cream. izinto zabo thina ethosiwe emafutheni zemifino anyanisi amakhowe (ezintathu noma amane namashumi amagremu of amakhowe, uju noma oyster amakhowe). Futhi irayisi (izibuko ezimbili), iphekwé ngamanzi anosawoti. izimpondo Stuffed kufanele Roll amaqanda washaywa gazinga epanini nhlangothi zombili. Zonke isidlo yakho isilungile. Kuyinto esihlwabusayo, hhayi kuphela ngesimo ukushisa, kodwa futhi abandayo.

Isinkwa, ezazigxishwe ham kanye nemifino

Izidlo ngemvelo okonakalayo. Kodwa walungisa ngokusho iresiphi ukuthi sifuna ukunikela wena, ngeke ube yize ize. Uma kuphela ngoba lokho nje akanawo isikhathi. Ngokuba ukulungiswa imikhiqizo elula kudingeka futhi okungenani isikhathi. Masiqale. Uzodinga isinkwa esiyindilinga, utamatisi ezimbili, i-tuber amazambane, amagremu ayikhulu namashumi amathathu kaHamu, a imayonnaise kancane, isaladi ugongolo dill.

Kusukela phezulu isinkwa ikhasi ukuze yayibukeka njengesikhonyane ikhava. Ngokwesikhundla salo njengeLungu sizosebenzisa lolu qweqwe. Khona-ke ukususa isinkwa esivela lonke uginindela. Sithola epanini ngomumo kusukela test. It izingqimba phinda: ulethisi, lisikiwe utamatisi imibuthano futhi emapheshana - ham lisikiwe abilisiwe amazambane tincetu. Kuye futhi ngendlela efanayo Lay imikhiqizo futhi. ugqinsi ngalunye kancane usawoti, promazhte imayonnaise mncane kakhulu, pepper, dill ufafaze oqoshiwe. Ekugcineni, amboze okuphekiwe uqweqwe, ikhava esiqandisini. Ngemva kwehora, isidlo edliwayo ukuyiyeka njengoba ngokuvamile ukusika ikhekhe nge.

roll

Lapho ihlela ukuba kube ukupheka ukudla kuleli zwe, sivame ayifakiwe imikhiqizo ukusetshenziswa inhlanzi, wesaba ukuthi ngeke ukuwohloka ngokushesha. Lo mbono - ovamile kakhulu, kodwa akulungile. Fish onakala yenkukhu ayi akukho ngokushesha noma. Sithanda ukunikeza iresiphi ezithakazelisayo kakhulu. Uma okungenani kanye Phatha abangani bakho isidlo okuphekwe kuso, inhlanzi epikinikini uyohlale ekhona imenyu yakho.

Uzodinga yebhangqa Pita mncane isinkwa, salmon ngibhema noma yimuphi omunye inhlanzi, isaladi imifino, dill, parsley (cilantro kungaba), imayonnaise. Khona-ke yonke into ilula. Fine, kodwa hhayi kakhulu nquma zonke izithako. Hlanganisa nabo, sandile ungqimba elilodwa isentimitha phezu bonke ubuso Lavash. Thina ibe umqulu Friend. Ukuze bekatsatsa, ungakwazi tie it ezindaweni eziningana nge ngentambo. roll Ready ukuthumela in the esiqandisini. Ngemva kwamahora amabili noma amathathu isidlo uthathe izingxenye. Uma ukuyizama, Ungadla ngemvelo uzoqala ukulungiselela kusuka ukuthi roll.

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