Ubhekeni abilisiwe nge iziqholo iphakethe - iresiphi ngezithombe multivarka

Fat iwumkhiqizo ekhethekile. It libhekene ukunambitheka engavamile futhi original. Ochwepheshe batusa ukusebenzisa lo mkhiqizo okuncane nsuku zonke.

Ngokwemvelo, ukuze uthole amafutha manje ngokuphazima kweso. Mane uvakashele uMnyango inyama emakethe. Kodwa okuhle kakhulu - ukulungiselela umkhiqizo ekhaya. Ake ukugxila imininingwane amkhethile, izakhiwo ezuzisayo nendlela upheke ubhekeni abilisiwe nge iziqholo iphakethe. Ziphathe kanye nabathandekayo.

izinzuzo umkhiqizo

Eminyakeni yamuva nje kuye kwaba ukuthi umkhiqizo uhluke izimfanelo ezibalulekile mayelana nomzimba womuntu.

Okokuqala, eziningi fat "eside edlala" kilojoule. Ngenxa yalesi impahla, umzimba ukwazi ukubuyisela amandla futhi amandla isikhathi eside. Enough ukudla Ukulunywa ambalwa, futhi kungenziwa bondliwa amahora ambalwa.

Okwesibili, lo mkhiqizo acid eziningi ewusizo abathintekayo cholesterol umzimba futhi inqubo ukusebenza kwama-hormone.

Okwesithathu, lo mkhiqizo kubalulekile ukwakhiwa nokusebenza kwamaseli emzimbeni womuntu.

Okwesine, izinto eziqukethwe amafutha, ubuthi asebenzayo. Yingakho kuba isidlo engcono uma nithatha utshwala. Salo nangokunembile kuvimbela inqubo ukudakwa njalo iyehlisa khona imiphumela yako emibi emzimbeni womuntu.

Okwesihlanu, ukuze uthole zonke izimfanelo ewusizo kubhekwe ubhekeni engcono, abilisiwe iziqholo iphakheji (e multivarka). Smoked ongakhetha okugazingiwe Kunconywa ukusebenzisa hhayi kakhulu ngokuvamile.

Okwesithupha, noma kunjalo kudinga ukulinganiselwa. Ukuze amafutha bazuza, hhayi ukulimaza, kungaba ukudla kuze kube amathathu amagremu ngosuku for labo phila ngakhethi ukuphila umzimba. Kubantu abakuphila kwabo kwakhelwe kakhulukazi exhumene imithwalo okusezingeni eliphezulu ngokomzimba, ingxenye zingandiswa mahlanu.

Indlela ukukhetha lulwimi siphelile umkhiqizo

Ukuze ukulungiselela okumnandi ubhekeni kuphekwe iziqholo iphakheji, udinga ukudla okuhle futhi fresh lula. Kugcila kancane sendlela ukuze uyikhethe.

Umthetho wokuqala. Fat kumele ithengwe lapho sihlala esikhunjeni. Lokho ungqimba ngaphansi kwalo (amasentimitha angaba mabili nesigamu) elikahle kakhulu.

Eyesibili umthetho. Fresh and tender amafutha atholakala uma umkhiqizo semifinished ku Imi has a luhlaza omhlophe noma Pinkish. It is hhayi Kunconywa ukuba zithole aphuzi, kuba isilwane ubudala. Uma amafutha myagkovato, kungenzeka endala.

Umthetho wesithathu. Salo kuyadingeka ukuze ukhethe obukhulu, nokunwebeka futhi iyunifomu. Uma punctured, ukudla ngommese kufanele ihambisane ukumelana kancane.

Umthetho wesine. Ukuze ukupheka, kutuswa ukuba athathe amafutha off inyama emithanjeni. Kuyinto esihlwabusayo ngaphezulu.

Umthetho yesihlanu. It is hhayi Kunconywa ukuthenga kwabesilisa amafutha. Kuyinto baqinisa futhi obukhulu.

Umthetho wesithupha. Lapho ekhetha lulwimi lwakhe ngempela kudingeka ehogela, ukucacisa freshness.

Umthamo "Festive"

Okokuqala, udinga ukuthatha ucezu amahle bushelelezi kwenyama enezinga ungqimba. Hlikihla ngosawoti, garlic kanye nezinongo yasekuqaleni. Ukubopha futhi ushiye izinsuku ezimbalwa ngaphansi kokucindezelwa, njalo sokuphenduka. I ngcono promarinuetsya, le tastier zokwazi amafutha, kuphekwe iziqholo iphakethe. Isithombe siveza indlela ukudonsa intambo kufanele kube amafutha.

Salo esikhwameni bese Roll up uvalwe. Pheka ke e multivarka ihora nesigamu, ngokubeka "wokukucima" Imodi. it is hhayi Kunconywa ukuba uthole umkhiqizo ngokushesha emva kwesikhathi. Khonza amafutha kufanele selehlile, uthathe tincetu mncane.

Roll eliphekwe onion izikhumba

Sinikeza enkulu iresiphi for ubhekeni abilisiwe nge iziqholo iphakethe. Ilungiselela akunzima futhi kuvela ezihlwabusayo kakhulu.

Thatha ucezu ubhekeni nge isikhumba mncane futhi streaks obukhulu inyama. Hlikihla ke nge garlic othulini nezinongo zakho ozithandayo. Manje ngenxa brine. I litre amanzi ukuncibilikisa nosawoti beaker, agqoke igesi futhi imenze ubilise. Epanini uthele ikhasi anyanisi. Bilisa konke on ukushisa low imizuzu emihlanu futhi ukubeka isinqumelo. Shiya ke amahora ambalwa noma ubusuku brine. Okulandelayo, thola, susa ikhasi, grate garlic fresh, lard amahlamvu bay, emnyama futhi zihambisana iphasela. Pheka multivarka imodi "wokukucima" imizuzu amahlanu. Indishi usulungile.

Original ubhekeni abilisiwe iziqholo iphakheji

Ukuze uthole imiphumela emihle uzodinga silungise.

Salo kufanele pink nge emithanjeni ezondile inyama. Yenza brine usawoti ilitha lamanzi ingilazi. Engeza bay leaf ne peppercorns. Ukuze uwulethe ngamathumba futhi epholile. Beka ubhekeni brine futhi ushiye for izinsukwana. Okulandelayo, thola, grate ugarliki phansi asanda emnyama. I preform Ufakwa isikhwama futhi tie. Pheka multivarka e "wokukucima" imizuzu amahlanu. Okulandelayo uthole umkhiqizo, futhi hang endaweni umoya. Ngenxa yalokho, i-amanoni uDries kahle futhi kuba omisiwe. Uma ufuna ukusheshisa le nqubo, kungaba podkoptit kancane.

ubhekeni Juicy, abilisiwe iziqholo iphakheji

A isidlo okuphekwe ngokuvumelana iresiphi etholwe emnene. Indlela silula.

A ikhilogremu ubhekeni ngenhloso ungqimba obukhulu of inyama uthathe yizicucu ayisihlanu alinganayo. Ngamunye wabo ngokucophelela basihlikihle ne garlic, usawoti kanye emnyama. Salo ushiye marinate ngobusuku obubodwa. Ngosuku olulandelayo, ucezu ngalunye is uvalwe zihambisana esikhwameni ehlukile futhi tie. Ubilise multivarka nengxenye emahoreni amabili. Lapho isikhathi hhayi ukuvula lid, futhi nezixhobo ikhefu kuze epholile. ubhekeni Juicy kuphekwe iziqholo iphakethe usulungile.

Ekugcineni ukugxila kanjani ukugcina kahle komkhiqizo. Ukwenza lokhu kulula. Bacon, sasipheka ohlongozwayo ngenhla zokupheka zingagcinwa in the esiqandisini izinsuku ezimbalwa. Ukuze wenze lokhu, kumele zihambisana isikhumba iphepha noma ucwecwe. Uma ufuna ukulondoloza umkhiqizo isikhathi eside, kutuswa ukubeka efrijini.