Tadisha imenyu: amaphrotheni, amafutha, carbohydrate, ama-calories. Pancake nge inyama uvinjelwe ukudla?

Usuku ngalunye oludlulayo abantu abaningi bacabanga ukuthi yini abayidlayo. Avame udle kahle. Kodwa kusho ukuthini? ukudla Abaningi fresh futhi kunganambitheki? Ingabe ukuba bangayeki izitsha zakho ozithandayo: amadombolo, amakhekhe, ehla? Nokho, yebo nangokuthi cha. Ukuze uqalise, mane nje ubukeza amamenyu zabo. Qonda ukuthi eziningi zinamagama izitsha kokujwayelekile amaphrotheni, amafutha kanye carbohydrate, futhi lokho okuqukethwe kwabo ikhalori. Pancake nge inyama - omunye imikhiqizo kungavunyelwe kuncike ukudla okuqinile. Nokho, lokhu akusho ukuthi ngeke baye phakade ayifakiwe ukudla kwabo.

A iresiphi Classic

Ukuze siqonde ukuthi iyona caloric 1 Pancake nge inyama, kubalulekile ukukhumbula iresiphi zakudala sokulungiselela yayo. Phela, okuningi kuncike imikhiqizo esetshenziswa. Yiqiniso, umngenisi wezihambi ezahlukene ukwenza pancake ngezindlela ezahlukene. Inhlama kungenzeka yogurt noma ubisi, ne ukwengeza nokunye okufana nokolweni kanye oat ufulawa. Ofakwe kungenziwa kulekelelwa anyanisi ethosiwe kuphekwe inyama noma inkukhu webele. Kodwa sizokhuluma ngalokho kamuva.

Yini edingekayo?

Ukuze pancake ngokwabo uzodinga:

• Amaqanda - 3 PC.
• ubisi - 500 ml;
• ufulawa kakolweni - 250 amagremu;
• Ushukela - 30 gr.
• usawoti - 2 amagremu;
• amafutha yemifino - 100 ml.

Ukuze ukugcwaliswa evamile:

• Inyama yenkomo uginindela - 700 amagremu;
• onion esikhulu;
• izinongo;
• usawoti.

Inqubo ukulungiswa

pancake Ukupheka kufanele kuqale ukugcwalisa. Kuyinto elula kakhulu futhi ezingokoqobo. Inyama yenkomo, ubilise kuze ithenda emanzini anosawoti. Lokhu ngokuvamile kuthatha cishe ihora. Cool futhi inyama egayiwe. Lapho abilayo, ungakwazi ukwengeza pepper, bay leaf nezinye izinongo inyama Kwatholakala okubabayo futhi zibe nephunga elimnandi. Endaweni ehlukile, Fry oqoshiwe anyanisi uhhafu izindandatho emafutheni zemifino kuze kuba sobala. Cool bese wengeza inyama kuskrolelwa. Ngalesi ukugcwaliswa for pancake okulungiselelwe.

Manje ungaqala nomkhombe inhlama. Ngaphandle-ke kunzima ukucabanga pancake nge inyama. Calorie eseqedile isidlo incike, futhi batch ethile. Indishi Kwatholakala okumnandi ngempela, kubalulekile ukulungiselela kahle inhlama. Ukuze uqale, uhlanganise amaqanda nge ushukela nosawoti. Isidingo yokugcina ukubeka impela kancane kunambitheke. Khona-ke ugovuze ufulawa bese uxove inhlama. Khona-ke kahle, nje isipuni ubisi ukungena. Uma ungenalo shesha, sithola mass bushelelezi olandelanayo. I nomkhombe kungase kahle ukuze athole blender noma mixer. Ekupheleni uthele amafutha zemifino.

Shisisa pan phezu emlilweni ophansi. Thela kancane inhlama isikhungo, futhi tilting ke ngapha nangapha, bendlale ungqimba elincanyana. Fry ohlangothini olulodwa kuphela, kuze kube Pancake akuyona Browns. Beka on ipuleti flat. Beka ukugcwaliswa kwelinye onqenqemeni bese Roll njengoba kulungile. Qhubeka nokwenza pancake kuze kube sekupheleni ukugcwaliswa noma inhlama. Khona-ke Fry kwabo kuzo zonke izinhlangothi. Kuleli nani, kufanele uthole 5 servings. Ngalesi pancake ngomumo nge inyama. okuqukethwe Calorie ngayinye amagremu 100 - 193,60 kcal. Amaprotheni - 8,7 g, fat - 11.2 g, carbohydrate - 14.9 g

Ukuthi ushintsho isivivinyo?

Umphakathi ongaphezu kwengxenye kule calories carbohydrate, yebo, ewela inhlama. Yingakho ekushintsheni ekwakhiweni yayo, kungenzeka ukuba kakhulu ukunciphisa okuqukethwe kwama-kilojoule. Pancake nge inyama aphenduke ngisho ukuphuma the best ngaphansi welithi "umsoco ofanele". Ngakho, yini esingayenza ukulishintsha? Yiqiniso, ubisi, amaqanda nofulawa.

Njengoba abasekela umsoco kakhulu wagxeka of ufulawa kakolweni, kubalulekile kuqala kunazo zonke ukukhetha enye kuwo. Indlela elula - kuyinto ukuthatha indawo yayo wholegrain. Iqukethe fibre kuzuzise ngokwengeziwe amavithamini. Ingxenye kungase futhi kuthathelwe indawo nokunye okufana nokolweni kanye oatmeal, izinzuzo osekuvele wathi. ,, Naka kodvwa kutsi ushintsho olunjalo kuzonciphisa kilojoule hhayi kuphela. Pancake nge inyama kuyoba usizo futhi kumnandi ukunambitheka. Nakuba lesi samuva Yiqiniso, abaningi iphuzu moot.

Esinye isici ukuthi kungenziwa kalula indawo kule iresiphi - kungcono ubisi. Uma umgomo ozibekele wona - ukunciphisa kilojoule, yebo, ukhetho best - emanzini. Yiqiniso, okuningi izinga ukunambitheka uzohlupheka. Ngakho-ke, elilungile noma ulishiye azizange zishintshe, noma esikhundleni ephansi fat yogurt. I Kungashiwo okufanayo mayelana amaqanda. ukungabi kwabo kubathinta kakhulu ukunambitheka. Noma kunjalo, musa kuthinte kakhulu kilojoule. Pancake nge inyama ngaphandle kwabo ngabe aqukethe 163 kcal 100 igramu komkhiqizo.

Ushintsho E-ukugxusha

Yiqiniso, indlela yokwakheka ukugcwaliswa awukwazi kuthinte pancake okunama-kilojoule amaningi. Yini okufanele yenziwe naso, isidlo namanje izinsalela okumnandi, kodwa selibe Ukudla ngaphezulu? Okokuqala, kuyatuseka ukusebenzisa inkukhu, inyama yenkomo noma yengulube mafutha. Futhi, ukunciphisa caloric yabo ngamathumba okungcono pre emanzini anosawoti. Ngu yokuwugazinga Yiqiniso, kufanele uyekwe.

I Kungashiwo okufanayo mayelana anyanisi. Kuyinto efiselekayo Fry ngaphandle uwoyela noma nge inani elincane kakhulu. Ungashintshanisa isibani phezu oluhlaza, bese ukunambitheka azithinteki futhi akudingeki Fry. Ukuze sivale lapho sisilela okuphakelayo enjalo wezokudla kungaba izinongo ozithandayo bese wengeza inani elincane umhluzi, lapho inyama okuphekwe.

Yini enye?

Calorie pancake nge inyama namanje ngokunamandla incike indlela kulungiselelwa. Ngakho-ke, kuyinto efiselekayo aluqede ngokuphelele amafutha okuthosa, ngisho yemifino kanye crepes, futhi ofakwe. Nge elula yakamuva. Lokhu isivele esisanda kuxoxa ngazo. Ukuze ukulungiswa pancake kuyinto efiselekayo ukuthola non stick ukuthosa epanini noma enamathela sobumba. Uma namanje akusebenzi ke angasebenzisa isifutho uwoyela bese uyifaka ngqo inhlama.

Pancake nge inyama abakwazi ngaphezu kwalokho Fry emva nokulungiselela. Engingakusho nje ukuxoxa ku-microwave noma steamed. Yiqiniso, ekudleni isidlo ngokuphelele namanje ngeke uqambe. Kodwa ukudla kwasekuseni okunomsoco ilingane Pancake nge inyama. Calorie 1 pc. ngeke bazisika 80 kuya ku-100 kcal.