Sinikeza ezinye izindlela dinner lula

Njengoba ungafuni ukuba ashisise isitofu ukupheka dinner kuyinkimbinkimbi. Ngemva kwesikhathi esingaba usuku lomsebenzi kufanele sigijime endlini udle okuthile ukukhanya futhi kuqabula. Zama ukwenza ngaphandle ethosiwe, idina ocebile, futhi uthenge in the eliseduze zokudla esitolo a izithako ezimbalwa isilovela futhi ezinhle.

Qinisekisa ukuthi usebenzisa izithelo nemifino, ngoba zokupheka dinner lula futhi ezahlukene, ukuthi lezi izitsha kugaywe kalula umzimba. Khetha utamatisi, ukhukhamba green ngempela imifino, amnandi pepper ophuzi noma obomvu kanye nezinye imifino njengoba oyifunayo. Salad (like ukudla ukukhanya) kumele ngempela kube khona etafuleni. Futhi kuye, ungathenga ushizi, ngabhema fish noma kancane inyama ngabhema.

Sikunikeza ukukhanya kwakusihlwa zokupheka onesihloko esithi "Yum!".

1. Salad of cod nezibopho.

Ukuthola salads. Udinga:

• Cod - 250 g
• Ukhukhamba - 2 PC.
• amaqanda abilisiwe - 2 noma 3 izicucu.
• Kancane onion eluhlaza.
• Ufulawa, imayonnaise, usawoti.

Sama-cod nezibopho, uthathe cubes ezincane, engeza ufulawa kancane bese ukhilimu, gazinga cishe 10 imizuzu ukhukhamba namaqanda abilisiwe kakhulu, uthathe cubes, uhlanganise endishini isaladi. Engeza ama-cod ethosiwe kanye ayahwamuka, oqoshiwe onion, usawoti kanye pepper ukunambitha futhi sigqoke nge imayonnaise (kungcono ukhethe isaladi ukukhanya).

Njengoba ubona, ukukhanya kwakusihlwa maresiphi kahle elula. Nakhu esinye isibonelo:

2. Salad iklabishi Chinese.

• Iklabishi - ½ inhloko iklabishi.
• corn okusemathinini - 4 isipuni.
• amakhowe zifakwe emanzini anosawoti - 200
• Cranberry, fresh noma incibilikiswa - 50 g
• Imayonnaise.

Iklabishi uhlakaze, ke kungezwe oqoshiwe amakhowe, corn kanye cranberry. Zonke okuxubile futhi ebona.

Manje, idina okumnandi, udinga ukupheka kuhhavini, kodwa ngeke uzisole.

3. Casserole eyodla.

• Zucchini "zucchini" - 3 PC.
• Shrimp - 500 g
• Ephansi fat cottage shizi - 500 g
• Ebilisiwe Amaqanda - 2 PC.
• ushizi Hard - 100 g.
• Ukhilimu omuncu - 100 g
• I-arugula - 1 kweqembu.
• Ufulawa, usawoti.

Sika zucchini zibe tincetu, usawoti kuwo, uhlanganise futhi ushiye. Ake nezimfanzi: sokukhipha amanzi, bangeze zucchini, engeza pepper uma oyifunayo, uhlanganise kahle.

Ukupheka cottage shizi: ushizi, amaqanda abilisiwe, ufulawa kancane uhlanganise usawoti, engeza ukhilimu omuncu. Manje lokhu mass zucchini nezimfanzi ukuxubana ndawonye, walala bayobhaka kuhhavini noma ukuma epanini. Fafaza ushizi vukuza on a grater. Ngo ukuthumela kuhhavini imizuzu engu-30. Eliphekiwe isidlo fafaza i-arugula, kancane selehlile igwebu ukukhonza.

Zikhona izindlela ngoba izitsha eyodla ngezithelo.

4. Umthamo izithelo (4 izingxenye).

Isikhathi ngasinye kwezintathu amapuleti ezine ukubeka ephansi fat cottage shizi (1 inkomishi). Top grate ushizi, okungcono acute, futhi uthele uju (2 itiye nezinkezo 1 ukukhonza). Strawberry kanye plums fresh lisikiwe, esabalala amaslayidi izaqheqhe. Kolunye uhlangothi plate ukubeka izingcezu ikhabe, wafafaza ne ham ngabhema. Umthamo ulungile!

Ngakho, udinga wona;

• Ephansi fat cottage shizi - 3 izibuko egcwele.
• Acute noma ushizi ne isikhunta - 50 g
• Med.
• Ham - 100 g.
• Ikhabe - 1 isiqephu (amancane, uthathe izingxenye ezine ezilinganayo).
• Plums, strawberry.

Ungakwazi bangaphezi uzizamele upheke kusuka imifino ezahlukene, izithelo, izithako. Into esemqoka ukuthi ukukhanya kwakusihlwa zokupheka sengathi nabezindlu zenu!