Sidilike ne-oats kanye apula. Recipe kanye Ukupheka Tips

Zimfundiso ziba yize, okuyinto emangalisayo dessert esihlwabusayo kokuba phezulu iqinile futhi enongiwe ukugxusha ezithambile ngaphakathi. Kodwa ngokwalo a zimfundiso ziba yize zakudala, livele emizi British - ngempela ukudla okunomsoco. Futhi kuthiwani ngalabo abafuna ukuba adle nabo, kodwa ngesikhathi esifanayo ukubala kilojoule Izinduku ukudla okunempilo? Kunendlela - sidilike ne -oats. Sinikeza kuwe namuhla futhi ukupheka.

umsuka

Njengoba sishilo, thina ekhuphuka labapheki dessert ezivela eNgilandi. NgesiNgisi izwi lisho "balifafaze" noma "ukuwa". Sidilike Uphaya oatmeal - obonisa godsend kulabo abafuna ukuthola ngesikhathi esifanayo ukugxusha esihlwabusayo ecolekile.

Ekuqaleni ikhekhe uzilungiselele ngokukhethekile nge-apula. Kwakukhona nezinye izinhlobo eziningi: ipheya sidilike ne oatmeal, peach kanye berry, ikhekhe nge izithelo ezomisiwe, ushokoledi zikakhukhunathi ukugcwaliswa. Zikhona ongakhetha eziningi, kodwa namuhla sinikeza ukuba apheke apula version zakudala.

Ukulungisa edingekayo

• Oatmeal - nendebe, noma 250 amagremu.
• Isigamu ikhilogremu apula ehlutshiwe.
• Omunye amaqanda.
• Isigamu ingilazi yobisi.
• 180 amagremu ibhotela (imajarini samuntu, isabelomali lingasetshenziswa Esikhundleni samafutha).
• Nendebe ufulawa.
• Ushukela - 250 amagremu.
• 50 amagremu of nati (cashews, amantongomane, nama-alimondi, walnuts).
• Omunye isipuni emhlabathini nesinamoni.

inqubo ukulungiselela

Sidilike nge oat ishq ingalungiswa usebenzisa noma iyiphi ezihlukahlukene apula. Uma uthanda ukunambitheka omuncu e uphudingi, bese uthatha apula eliluhlaza omuncu. Uma ufuna into sweet, kodwa ke bame endleleni okukhethayo apula amnandi abomvu. Kufanele ehlutshiwe uthathe yizicucu amancane. Ezinye izindlela batusa ukuthi asuse engumongo, kodwa awukwazi ukwenza lokhu. Ngezinye ngokubona kwakho.

apula Ngaphezu kwalokho kudingeka kancane welula. Epanini uyithose babeka izingcezu apula, ushukela, ibhotela, futhi emhlabathini nesinamoni. Ibila kuze kuze apula zithambile. Abanye besifazane ucime ngaphambilini apula. Nalapha futhi, i-choice izakuba ngeyenu. Uma uthanda izambane omnandi e ophaya, awudingi ukucisha. Uma ufuna ukugcwalisa elicibilikile emlonyeni wakho, musa ubuvila apula sikadali ngaphambi kokuthumela esitsheni baking.

isisekelo

Hlanganisa oatmeal ubisi neqanda. Kufanele uthole mass kancane lwamanzi. Thina niwathele ngezansi efomini lelungiselelwe. Salalisa phezu apula. Phela, lo mass ngesikhathi nomkhombe Ungengeza futhi amantongomane, amagilebhisi omisiwe. Bona, yebo, kuzokhuphula inani caloric okuqukethwe nasekondleni ukudla, kodwa ngesikhathi esifanayo lona ikhubalo ekhethekile futhi ukunambitheka engavamile.

Apple oatmeal omnandi kuyinto ikhekhe egqinsiwe. izingqimba ezimbili kakade embondelene in endishini. It uhlala ukuze ungeze lwesithathu. It izokuba okuxubile ushukela ndawonye nofulawa. Kulesi mass crumbly sengezwe shabby on a grater ibhotela esihle. Kumelwe okokuqala kube nqabela kancane efrijini. Ngakho-ke kuyoba lula ukuba uwuhlikihle on a grater. Afafaze ungqimba ingxube ne apula.

Sabeka zimfundiso ziba yize bethu oat ishq apula ukubhaka, okuyinto kwake sishisiswe degrees 200. Isikhathi ukupheka isidlo kuba imizuzu 30-40. Konke kuzoncika inani inhlama ubukhulu nomumo.

Khonza apula omnandi ne oatmeal Kunconywa nge berry ujamu, uju, yogurt, ujamu kanye ukhilimu ice cream. Uma ukuyikhipha ikhekhe kuhovini uvumele ke isikhathi sokwehlisa kancane. Kungaleso sikhathi kuphela lapho amboze isidlo bhaka flat ububanzi phendula ikhekhe.

ongakhetha wezokudla

Naphezu kweqiniso lokuthi e abasebenzisa oatmeal esikhundleni kafulawa, ikhekhe namanje etholwe ngezithukuthuku okunama-kilojoule amaningi ibhotela amaqanda. Kungenzeka yini ukuba kuqhutshekwe lula isidlo ngokuya kilojoule? Izinketho akhona.

Okokuqala, njengoba siye kakade wathi, a zimfundiso ziba yize Ukudla - iresiphi kanye oatmeal esikhundleni kafulawa. Okwesibili, asuse izingxenye umkhiqizo ezifana ibhotela, amafutha ongaphakeme futhi esikhundleni salo amafutha yemifino noma imajarini ayinaphunga. Okwesithathu, okunama-kilojoule amaningi nuts akudingeki ukungezwa. Futhi ukukhonza lokhu dish kungcono uju, kodwa hhayi nge okunama-kilojoule amaningi ujamu amnandi.

izimfihlakalo ezimbalwa

• Njengoba oatmeal zimfundiso ziba yize isidlo ibuthaka nenjabulo emizi belulekwa ukuba ukupheka ngamaqoqo. Uma une amathini encane bese uwasebenzisa.
• Uma ufuna ukukhulisa uqweqwe engenhla kwaba ezinoshukela, sincoma ukuwuthatha ukufafaza granola, Muesli noma amantongomane oqoshiwe kakhulu.
• sidilike futhi kungase kube inyama, uma uthanda. Uzodinga esikhundleni sokunye izithako: amajikijolo kanye izithelo - imifino nenyama, ushukela - ushizi kanzima. Recipe eside bahlanganyele yemifino noma amafutha, ngaphandle ibhotela.
• I samuntu ekahle le dessert okuphakelayo - inhlanganisela ukushisa nokubanda okukhulu. Ikhekhe kufanele kube njengoba ashisayo ngesikhathi esifanayo wabeka ibhola phezulu ayisikhilimu omane ubophekile ukuba ledenyasche abandayo.
• Uma unquma ukwenza ikhekhe nge amajikijolo ke zakuthulula ku isikhunta, ngaphandle defrosting.
• Sidilike - isidlo jikelele. Omama abaningi abasemakhaya ngokuthi enzuzweni "Lungiselela intuthuko lokho ususondele." Ukuze ukugcwaliswa, ungasebenzisa: amajikijolo kanye apula, eliphakathi kwe, rhubarb ne-ginger, iplamu, black currant, apula namawolintshi, gooseberries, imifino kanye nenyama, strawberry kanye aluhlaza okwesibhakabhaka. Ngokuvamile, konke okwamanje esiqandisini bakho.
• By the way, kuphekwe imvuthuluka kahle crumbly agcinwe kule esiqandisini. It zingenziwa kancane kuka udinga oyedwa pie. Nalapha futhi nabezindlu zenu ufuna sidilike, uyoba usuvele unayo workpiece, okuzokwenza ugcine isikhathi.